The Essence of Ayurveda for MId-Life Women - Balancing Hormones, Improving Immunity and Increasing Our Vibrancy

Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others.

In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic practices, especially beneficial for women over 40 navigating midlife. Explore detoxification, hormone balance, and dietary intelligence, all while learning from Sondra's impactful work with women and children.

This episode is a treasure trove of life-enhancing insights. Learn about the annual Panchakarma cleanse and food combining, and gain practical guidance for syncing with natural circadian rhythms to boost vitality. Sondra's wisdom on hormones, digestion, and immunity offers a roadmap to vibrant health. Join us for this revelatory session with Sondra Rubin, and let Ayurveda guide you to a future where wellness is your reality.

Bio
Sondra Rubin is a NAMA (National Ayurvedic Medical Association) Board Certified Ayurvedic Practitioner and completed her studies at the Southern California University of Health Sciences.

She has written a few books, one is called the “Ayurvedic Practitioners Resource Guide – A Mind Map Guide”, to help Ayurvedic Practitioners easily reference disease management protocols.

Her Latest books are called:
What to Eat for Eczema? 14 Day Ayurveda Detox and Skincare Bible for Clear Skin
VEDIC DETOX: STOP PCOS - A 14-Day PCOS Detox to Balance Female Hormones.
All are available on Amazon.

Sondra is a passionate healer and educator. She currently has an Ayurvedic Practice in Henderson, Nevada called Anu Ayurveda Health Center where she provides natural health care to the Las Vegas community, she offers tele-health services as well.

Sondra's Social Media
Facebook - https://www.facebook.com/anuayurvedahealth
Instagram - https://www.instagram.com/anuayurvedahealth
YouTube - https://www.youtube.com/anuajurvedahealth
Website - https://www

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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis

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