V.I.B.E. Living Podcast
93 episodes - English - Latest episode: 4 days ago -Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your companion for making every moment count!
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Episodes
Cooking for Health and Happiness: Recipes for Diabetics and Beyond
April 25, 2024 15:00 - 30 minutes - 21.2 MBWhen Lynne Bowman faced gestational diabetes, she didn't just adjust her diet; she reinvented her relationship with food and turned it into a celebration of life. Now, she's here to share that zest as the author of "Brownies for Breakfast," a tale of transformation that infuses every bite with purpose and pleasure. This episode stirs up a hearty mix of nutritional wisdom and kitchen creativity, proving that managing diabetes or any dietary concern doesn't have to be bland. Lynne shares with...
Trailblazer in Silver Hair Representation - Redifining Beauty with Age
April 23, 2024 15:00 - 37 minutes - 26.1 MBEver caught a glimpse of silver hair in an ad and felt a surge of pride? You're not alone, and today's conversation with Stephanie O'Dell of Celebrate the Gray, along with model Angela Bellias, elevates that feeling. Their stories shatter stereotypes and construct a new narrative where women over 50 are not just seen but celebrated. From Stephanie's insights on shifting brand perceptions to Angela's inspiring modeling journey, we're peeling back the curtain on the untapped potential of the 5...
Conscious Aging and Juicy Wellness - Redeifining The Path to Vital Longevity
April 15, 2024 01:00 - 22 minutes - 15.7 MBImagine a world where each wrinkle tells a story of joy, and every year added to your age means a deeper well of wisdom to draw from. That's the world Asara Tsehai, founder of Juicy to 100 Nation, not only envisions but lives passionately at 65 years young. Our conversation with her is a revelation of what she terms 'conscious aging'—a blend of youthful wellness and seasoned wisdom that redefines the golden years. Azara's four-decade quest for the 'fountain of youth' through avenues like Afr...
Tapping into Freedom: Harnessing Emotional Freedom Technique for a Thriving Midlife
April 10, 2024 20:00 - 24 minutes - 17.1 MBImagine unlocking the secrets to a vibrant and empowered midlife, free from the shackles of negative self-talk and anxiety. That's precisely the journey we embark on with the incredible Lauren Fonville, an integrated energy practitioner, who introduces us to the transformative practice of the Emotional Freedom Technique (EFT). This episode isn't just a conversation; it's a hands-on guide to tapping into your inner wisdom and taking charge of your emotional wellness. As your host, Lynnis Wood...
Embracing Age: Shattering Societal Expectations and Cultivating Self-Love in Midlife
April 02, 2024 15:00 - 26 minutes - 18.2 MBJoin me this week on the V.I.B.E. Living Podcast as I dive into a crucial topic: breaking free from societal expectations and embracing self-love. I'm thrilled to welcome the incredible Dr. Diane Garrison as we dismantle these barriers and celebrate women's intrinsic value. We'll navigate the complexities of aging in a patriarchal society, emphasizing the importance of recognizing and honoring your worth. Together, we'll confront toxic beauty standards and cultural norms, empowering you to ...
Unveiling Truths: The Real Story Behind Breast Implants
March 27, 2024 15:00 - 40 minutes - 27.9 MBIn this enlightening episode of the V.I.B.E. Living Podcast, we dive into a crucial conversation with Lindsaya, who bravely shares her journey to wellness, focusing on breast implants and reconstruction. Lindsaya's story is not only compelling but also potentially life-saving, as she sheds light on the lesser-known aspects of these procedures. Lindsaya's insights are invaluable, serving as a powerful reminder of the importance of informed choices when it comes to our health. Tune in to gai...
From Pain to Page-A Testimony of Self Discovery After 40
March 07, 2024 15:49 - 25 minutes - 17.6 MBThis inspiring episode celebrates the strength and resilience of women over 40 through the power of writing. Kerrie Faye is a mid-life Mom, Wife, Author, and most importantly SURVIVOR who shares her inspiring journey of healing and self-discovery after a life-changing accident. Kerrie shares: Insights into using creativity as a tool for healing and personal growth. Encouragement to overcome self-doubt and fears to pursue your passions. Inspirational stories that resonate with women navig...
From Pain to Page-A Testimony of Self Discovery After 40
March 07, 2024 15:49 - 25 minutes - 23.4 MBThis inspiring episode celebrates the strength and resilience of women over 40 through the power of writing. Kerrie Faye is a mid-life Mom, Wife, Author, and most importantly SURVIVOR who shares her inspiring journey of healing and self-discovery after a life-changing accident. Kerrie shares: Insights into using creativity as a tool for healing and personal growth. Encouragement to overcome self-doubt and fears to pursue your passions. Inspirational stories that resonate with women navig...
Age Agitators: Redefining Midlife Joy
February 26, 2024 17:50 - 31 minutes - 21.6 MBMy guest Yvonne Marchese is the host of the Late BloomerLiving Podcast and the author of In Full Bloom: A Guide to Aging Playfully. Yvonne is a true "Age Agitator," believing that midlife is a timefilled with possibility and that it's never too late to pursue our dreams. As the President of the Age Agitators Club for women, she is on a mission to help us rethink and redefine what's possible as we age. In this episode, Yvonne shares her inspiring journey andinsights on how late bloomers can...
Ageless Elegance: Unveiling Your Fab Factor Beyond 40 with Lynnis and The Fabulous Dorris Burch
February 07, 2024 21:38 - 22 minutes - 15.2 MBUnleash the power of your inner essence and style with ourpodcast, "Fabulously Visible." Join host Lynnis and the fabulousDorris Burch, Fashion Influencer, Talk Show Host, and Transformational Coach, as they delve into the transformative impact of your wardrobe choices on overall well-being. Discover the secrets to aligning your inner self with yourouter style, creating a seamless harmony that radiates confidence at any age. From casual to business to dressy attire, embrace the fabulous ...
Ageless Empowerment - Pursuing and Embracing Your Dreams After 40
February 07, 2024 21:03 - 23 minutes - 15.9 MBAre you at a point where you're ready for a change, eager to embrace your greatness, but unsure where to start? Areyou wondering if maybe it is just too late and you're too OLD to pursue a dream with passion? Join me and Roz Clark, Dream Dula and Transformation Coach, as we talk about getting empowered and inspired to pursueyour dreams after 40+. Key learnings from our conversations include: 1. Embracing Change: Recognizing that change is inevitable and being open to embracing new oppo...
Ageless Empowerment - Pursuing and Embracing Your Dreams After 40
February 07, 2024 21:03 - 23 minutes - 21.1 MBAre you at a point where you're ready for a change, eager to embrace your greatness, but unsure where to start? Are you wondering if maybe it is just too late and you're too OLD to pursue a dream with passion? Join me and Roz Clark, Dream Dula and Transformation Coach, as we talk about getting empowered and inspired to pursue your dreams after 40+. Key learnings from our conversations include: 1. Embracing Change: Recognizing that change is inevitable and being open to embracing new op...
Embracing Wellness- Taking A Holistic Approach to Weight Loss, Gut Health and Emotional Wellness
January 23, 2024 16:12 - 27 minutes - 19.2 MBJoin host Lynnis as she opens up about her wellness journey and the challenges she's faced, including gaining unwanted pounds and inches over the last 15 months! In this candid conversation, Lynnis explores the importance of embracing change, especially as women age. She's joined by Dr. Madea Allen, a holistic doctor and organic chef, who shares valuable insights on strategies for sustainable weight loss and overall well-being. Discover the role of gut health in mood, weight gain and overa...
Embracing Wellness- Taking A Holistic Approach to Weight Loss, Gut Health and Emotional Wellness
January 23, 2024 16:12 - 27 minutes - 25.5 MBJoin host Lynnis as she opens up about her wellness journey and the challenges she's faced, including gaining unwanted pounds and inches over the last 15 months! In this candid conversation, Lynnis explores the importance of embracing change, especially as women age. She's joined by Dr. Madea Allen, a holistic doctor and organic chef, who shares valuable insights on strategies for sustainable weight loss and overall well-being. Discover the role of gut health in mood, weight gain and over...
Healing Beyond the Stethoscope: Empowering Doctors to Thrive Beyond Burnout
January 17, 2024 09:23 - 28 minutes - 19.4 MBIt's been two years since the pandemic turned our livesupside down. Now, as we gradually return to our routines, it's time to rise above the challenges and reclaim our health and happiness. It's time to prioritize self-care and overcome the lingering effects of anxiety, depression, and burnout. Join Lynnis and Dr. Shannon Stoddard, the visionary dentistand founder of The Good Doctor RX Show, as they delve into the life-saving benefits of prioritizing your well-being. In this captivating pod...
Healing Beyond the Stethoscope: Empowering Doctors to Thrive Beyond Burnout
January 17, 2024 09:23 - 28 minutes - 25.8 MBIt's been two years since the pandemic turned our lives upside down. Now, as we gradually return to our routines, it's time to rise above the challenges and reclaim our health and happiness. It's time to prioritize self-care and overcome the lingering effects of anxiety, depression, and burnout. Join Lynnis and Dr. Shannon Stoddard, the visionary dentist and founder of The Good Doctor RX Show, as they delve into the life-saving benefits of prioritizing your well-being. In this captivating p...
How To Become Fearless and Empowered During Your Mid-Life Journey
December 05, 2023 14:54 - 32 minutes - 22 MBMidlife can be a wonderful time of self-discovery and fulfillment of goals you have always wanted to accomplish. Midlife can also be a time of self-doubt and having feelings of being less empowered. What can we do to get rid of those unproductive feelings? How can we get our mojo back or how can we discover our mojo for the first time? I had a wonderful talk with Debbie Prediger about women and our emotions, feelings, and mindset. Debbie is a best-selling author, speaker, and highly mo...
Women Over 50 Changing the Game - The PottyCapp Story
November 30, 2023 04:30 - 27 minutes - 19 MBWelcome to the V.I.B.E Living Podcast. We talk about topics that help you to be more vibrant, intuitive, beautiful, and empowered Topics that help you V.I.B.E as you age! This episode is about a business founded and run entirely by women over 50, who embody the V.I.B.E. philosophy. Donna Raines, the Director of Business Operations and Monya Faye Pryor, President and CEO are two of the three amazing women who founded "PottyCap". They share with us how they came to that “Eureka” mome...
Women Over 50 Changing the Game - The PottyCapp Story
November 30, 2023 04:30 - 27 minutes - 25.3 MBWelcome to the V.I.B.E Living Podcast. We talk about topics that help you to be more vibrant, intuitive, beautiful, and empowered Topics that help you V.I.B.E as you age! This episode is about a business founded and run entirely by women over 50, who embody the V.I.B.E. philosophy. Donna Raines, the Director of Business Operations and Monya Faye Pryor, President and CEO are two of the three amazing women who founded "PottyCap". They share with us how they came to that “Eureka” mom...
Breaking Free: From Wheelchair to Wellness with Sheila Keilty
November 17, 2023 13:51 - 38 minutes - 34.8 MBJoin us on this inspiring episode of the V.I.B.E. Living Podcast, where host Lynnis welcomes special guest Sheila Keilty. Sheila's remarkable story is not just about weight loss; it's a journey of self-discovery, battling severe health challenges, and defying the odds. Facing a dire prognosis, Sheila, once bound to an electric wheelchair and struggling with numerous health issues, took control of her health. Her transformation is nothing short of miraculous, shedding 130 pounds and overcom...
Trailer - Breaking Free: From Wheelchair to Wellness with Sheila Keilty
November 15, 2023 22:16 - 39 seconds - 517 KBSheila Keilty, The UN-Diet coach talks about staying well, even during the holidays! Or on any of your favorite listening platforms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Interested in joining the new V.I.B.E. Wellness Wom...
Empowered Radiance Through Self-Awarness, Clarity and Resilience
August 23, 2023 14:22 - 37 minutes - 34.7 MBOur latest podcast episode is a journey that'll touch your heart and inspire your soul. Join me as I sit down with the incredible Tracy Neely, an Evolutionary Healer, Intuitive Life Coach, and Human Design Guide who's igniting transformational shifts for heart-centered coaches, healers, and women entrepreneurs. Tracy, our illuminated guide, has a unique gift: she peers into the hearts of women, illuminating the paths to clarity and purpose. In our captivating interview, Tracy shared her...
Trailer - Our Healthcare System's Furture - Is it working or is it time for a change ?
June 19, 2023 01:12 - 1 minute - 866 KBDr. William Bronston discusses the current state of the healthcare system in the United States and what needs to change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Interested in joining the new V.I.B.E. Wellness Woman Network go ...
Our Healthcare System's Furture - Is it working or is it time for a change ?
June 18, 2023 23:53 - 33 minutes - 30.5 MBIn the wake of the pandemic, our healthcare system's vulnerabilities were laid bare, exposing a pressing need for affordable medical care, particularly as the Baby Boomer generation continues to age. The escalating costs of healthcare have pushed countless Americans to the edge of financial ruin and beyond. The crucial question that arises is whether there exists a solution to address these systemic issues. Join me in this captivating podcast as I engage in an enlightening conversation wit...
Trailer - Inteview With Sophia May #1 Billboard Artist and Mental Health Advocate
June 12, 2023 18:50 - 17 seconds - 258 KBSophia May, C.E.O. o f the Mendable App shares what she hopes to accomplish with her new app https://www.mendable.app/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Interested in joining the new V.I.B.E. Wellness Woman Network go to ...
Trailer - Inteview With Sophia May #1 Billboard Artist and Mental Health Advocate
June 12, 2023 18:50 - 17 seconds - 268 KBSophia May, C.E.O. o f the Mendable App shares what she hopes to accomplish with her new app https://www.mendable.app/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message
Shattering Stigmas: #1 Billboard Artist, Sophia May's Mission To Create Inovative Ways To Access Mental Health Services
June 11, 2023 23:25 - 27 minutes - 25.2 MBI truly enjoyed talking with the fabulous Sophia May, number 1 billboard artist, mental health nurse, entrepreneur and mother. Sophia is a passionate advocate for mental health and has dedicated herself to finding innovative ways to support people's mental health and well-being. In this episode, we delve into Sophia's unique perspective on well-being and the existing gap for many people when it comes to their ability accessing mental health services. We explore her motivations and the jo...
"Unleashing Your Midlife Power: Embracing Empowerment with Dr. Jewel Diamond Taylor"
May 05, 2023 19:11 - 25 minutes - 17.3 MBJoin us for an inspiring episode as we sit down with the extraordinary Jewel Diamond Taylor, a Best Selling Author, Life Coach, and Motivational Speaker, to explore the world of empowerment for women over 40. In this enlightening conversation, Jewel Diamond Taylor shares her expertise and talks about how we can have a midlife that exudes vibrancy, intuition, beauty, and empowerment. Dr. Jewel unravels the secrets to breaking free from societal constraints and embracing the limitless possibi...
Unlocking the Secrets of Chinese Medicine: How Energy, Vitality, and Gut Health Are Interconnected
March 28, 2023 20:03 - 24 minutes - 22 MBOn this episode of the V.I.B.E Living Podcast, we explore the powerful connection between gut health, energy, emotional wellness, and balance. Discover how Chinese Medicine can help you achieve optimal health and vitality, using time-tested techniques to restore harmony within your body and mind. Dr. Madea Allen shares her insights and practical tips that can help you achieve optimal health naturally. Whether you're seeking relief from stress, emotions, digestive issues, or other health c...
Embracing Your V.I.B.E.: The Journey Continues - Season 5 Premiere
March 15, 2023 18:28 - 8 minutes - 7.56 MBWelcome to Season 5 of the V.I.B.E. Living Podcast! In our premiere episode, we explore the essence of V.I.B.E. (Vibrant, Intuitive, Beautiful, and Empowered) and its importance for women over 40. Join host Lynnis Woods-Mullins, Holistic Living and Wellness Expert for Women Over 40, as she shares valuable insights on embracing vibrant living, tapping into your intuition, celebrating your unique beauty, and harnessing the power of empowerment. Subscribe now to join us on this exciting journey...
What To Do and What Not To Do When Investing In Real Estate in Midlife
August 13, 2022 13:52 - 27 minutes - 18.7 MBMonika made a conscious decision at a particular point in her life to find out more about how she could contribute to household monthly income as well as investments for the future. Now she wants to help other women do the same thing and get involved in investing in real estate. In this podcast, we talk about the importance of investing and how it is never too late to get started. We also talk about Monika’s book “Real Mistakes in Real Estate: Our Mistakes, Your Mistakes, Your Success”, she...
What To Do and What Not To Do When Investing In Real Estate in Midlife
August 13, 2022 13:52 - 27 minutes - 18.6 MBMonika made a conscious decision at a particular point in her life to find out more about how she could contribute to household monthly income as well as investments for the future. Now she wants to help other women do the same thing and get involved in investing in real estate. In this podcast, we talk about the importance of investing and how it is never too late to get started. We also talk about Monika’s book “Real Mistakes in Real Estate: Our Mistakes, Your Mistakes, Your Success”, she...
Moving Past Menopause, Mayhem and Myths in Midlife
August 13, 2022 13:51 - 33 minutes - 23 MBJack Perez wanted to create something different for Women in midlife. She wanted to help midlife women maneuver their journey in a way where women can have more fun, rediscover their joy, and most importantly love the skin they are in. So Jack created the online community for "Kuel Life" for Women in midlife. Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. The Kuel Life Community grows daily. With over 6...
Moving Past Menopause, Mayhem and Myths in Midlife
August 13, 2022 13:51 - 33 minutes - 23 MBJack Perez wanted to create something different for Women in midlife. She wanted to help midlife women maneuver their journey in a way where women can have more fun, rediscover their joy, and most importantly love the skin they are in. So Jack created the online community for "Kuel Life" for Women in midlife. Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. The Kuel Life Community grows daily. With over 6...
The Art of Living Boldly In The Second Half of Life
August 13, 2022 13:51 - 28 minutes - 19.6 MBAre you "living large" in Midlife? Are you grabbing life and going for it? Or... do have a tendency to live life smaller because you are older? Is that what you really want for your life? Or... are you ready for a new way of thinking and being as you age? This is what Nancy Candea, Author of "The Art of Living Boldly In The Second Half of Life" addresses in her book. According to Nancy, "We need to create a strong foundation of our core values, let go of our fears and insecurities, c...
Pursuing Entrepreneurism With Passion In Midlife
August 13, 2022 13:50 - 25 minutes - 17.8 MBIs it too late to become an Entrepreneur in midlife? Has the chance passed you by once you get over 50, 60, and beyond? According to Brooke Strauss, the answer to those questions is a big "NO". It's never too late to start a business AND it's never too late to make a change in your business. In fact, it is never too late to make whatever change you need to make to pursue your passions. In this podcast, Brooke and I talk about making those changes in midlife and how to stay empowered...
It's Never Too Late - Helping Mid-Life Women Become Successful Business Owners and Entrepreneurs
August 13, 2022 13:50 - 33 minutes - 23.3 MBJustine Beauregard is a force of nature. She a great example of a woman who when faced with Chronic Disease and other health issues, rose above her circumstances and created a business that teaches, trains, and supports female entrepreneurs. Her story is inspirational. Justine Beauregard is a, and contributor for Entrepreneur magazine since 2008. Over the last 14 years, Justine has fine-tuned her skills as a Marketing Strategist, Executive Business Coach, and Professional Sales Trainer ...
A Unique and Holistic Way to Heal From Emotional Trauma and Pain Through Equine Assisted Learning (spending time with horses)
August 13, 2022 13:49 - 27 minutes - 18.6 MBKimberly Clarke is truly living her passion. Kimberly has been living and working with horses on her own journey of healing for 45 years. Amazingly, with her horses and other farm animals, Kimberly has facilitated wellness, stress management, and energy work while simultaneously raising consciousness work for 30 years. In this podcast, we talk about the amazing healing quality of spending time with horses and the importance of going outside of our comfort zone to achieve true healing. ...
The Trails, Transitions, and Triumphs of The Midlife Woman - How To Embrace and Enjoy Your Midlife Journey
August 13, 2022 13:48 - 25 minutes - 17.3 MBRonnie Loaiza Life Coach/Holistic 'Level Up' Coach has an amazing energy that she shares with anyone who meets her. In this podcast, we talk about the many transitions and transformations we go through in midlife and how to leverage them to ultimately bring us joy along our midlife journey. Ronnie helps Busy High Performing Women become the CEOs of their Bodies, Mind & Spirit via their Fitness, Nutrition, Health, & Self Care. All this impacts every aspect of their lives including their re...
A Conversation With Simran Singh - The 7 Illusions That Derail Personal Power Purpose and Peace.
August 13, 2022 13:48 - 37 minutes - 25.9 MBThere are moments when the human journey can feel like an uphill climb, with both ordinary and extraordinary circumstances. Hidden in plain sight are a unique and unconventional set of blessings that are available to all of us. Each has its own path and gifts to move individuals to higher octaves of experience. Simran Singh and I talk about this concept of life and the first of her three books in her SELF Realization series. This series is beautifully written and teaches you how the blessin...
The Strength In Letting Go of Perfection and Embracing Vulnerability
August 13, 2022 13:47 - 56 minutes - 39 MBlike so many women around the world, I love Jewel Diamond Taylor. Jewel is truly a gift and when we get together the conversation is always thought-provoking and inspiring. In this podcast, we talk about the importance of letting go of the need to be perfect. Most of us are very familiar with this and we are also familiar with the concept that trying to achieve perfection is a huge waste of time. So why do we still do it? Jewel and I talk about this. We also talk about the necessity of...
The Strength In Letting Go of Perfection and Embracing Vulnerability
August 13, 2022 13:47 - 56 minutes - 39 MBlike so many women around the world, I love Jewel Diamond Taylor. Jewel is truly a gift and when we get together the conversation is always thought-provoking and inspiring. In this podcast, we talk about the importance of letting go of the need to be perfect. Most of us are very familiar with this and we are also familiar with the concept that trying to achieve perfection is a huge waste of time. So why do we still do it? Jewel and I talk about this. We also talk about the necessity of...
How To Remove Blocks and Fears That Keep You From Pursuing and Achieving Your Goals In Midlife
August 13, 2022 13:46 - 33 minutes - 23.2 MBDo you feel like sometimes no matter how hard you try you can't seem to get beyond your challenges with money? Whether you are an entrepreneur or someone who works for someone else, you may have had challenges when it comes to going to our money challenges. This can be especially frustrating as you age, after all, we should know better right? No - that is not always the case. Enter Emma Lyons, Healer Money Mindset Coach. She and I talk about money blocks, how they contribute to our money...
How To Create New Neurological Pathways and Generational Healing Through Self-Care
June 09, 2022 18:34 - 27 minutes - 19 MBGenerational healing... not a topic you hear about every day but still such an important topic. Many of us have wondered how much our ancestrial history may have contributed to how we live our lives now. Are there things in our families' past generations that are influencing how we encode the world, how we treat ourselves, and how we treat others? It is a fascinating topic that Rose-Stella Pierre-Louis, Occupational Therapist & Transformation Coach Some of the topics we cover: *How s...
Making Successful and Powerful Transitions in Midlife
June 09, 2022 18:28 - 32 minutes - 22.2 MBThere are many dreams or aspirations we all think about. But how many of us really pursue them? That is what I talked about with my guest Dr. LaVerne Adams. She has gone through a major transition in her life that is inspiring and encouraging to all women but especially women in midlife. Bio Dr. LaVerne Adams, has spent a lifetime serving others. Born a triplet to her single-parent mother of six, in Brooklyn, New York. She knows all too well what it means to face multiple challenges an...
From Pastor to Beauty Queen - Making Powerful Transition in Midlife
June 01, 2022 15:08 - 33 minutes - 30.6 MBThere are many dreams or aspirations we all think about. But how many of us really pursue them? That is what I talked about with my guest Dr. LaVerne Adams. She has gone through a major transition in her life that is inspiring and encouraging to all women but especially women in midlife. Bio Dr. LaVerne Adams, has spent a lifetime serving others. Born a triplet to her single-parent mother of six, in Brooklyn, New York. She knows all too well what it means to face multiple challenges an...
Getting Fit, Safely and Effectively After 40
May 18, 2022 01:59 - 33 minutes - 22.7 MBThere are those people who think that "going hard" is the only way to get in shape effectively. That might be true for some people, but for women over 40, this is not necessarily the case. Surprisingly, studies have shown that getting in shape after 40 is less about "going hard" but more about low-impact movement and strength training with consistency. My guest Shannon Patterson talks specifically about this and gives some great guidance about what we should be thinking about when we mak...
Transformation and Midlife Changes - How To Survive It, Embrace It and Thrive Inspite of It!
May 02, 2022 23:50 - 24 minutes - 16.8 MBIf you had access to THE FORMULA for success what would it be? If you knew the formula how would you implement it? Every successful, high-achieving woman who wants to be an entrepreneur would love to have the answers to these questions. Let's face it, there is no "special formula" but there are some tried and true fundamentals when it comes to achieving ongoing success. One basic fundamental according to Amina S. Carter, is to recognize that you already have all of the skills and expert...
Living With Endometriosis - One Woman's Journey of Overcoming Pain, Keeping A Positive Mindset and Advocacy
April 12, 2022 22:12 - 27 minutes - 18.6 MBWhen I first heard my guest voice on Clubhouse (an audio platform) I thought "wow! what a powerhouse". She had so much energy, she was so positive and instilled a sense of empowerment in anyone one who heard her voice. Little did I know that even though she is a POWERHOUSE, she also has a story of overcoming many health issues over the years. Lj Johnson PsyD. IHP. FDNP is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the health, fitness, an...
Living With Endometriosis - One Woman's Journey of Overcoming Pain, Keeping A Positive Mindset and Advocacy
April 12, 2022 22:12 - 27 minutes - 15.5 MBWhen I first heard my guest voice on Clubhouse (an audio platform) I thought "wow! what a powerhouse". She had so much energy, she was so positive and instilled a sense of empowerment in anyone one who heard her voice. Little did I know that even though she is a POWERHOUSE, she also has a story of overcoming many health issues over the years. Lj Johnson PsyD. IHP. FDNP is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the health, fitness, an...