Ep. 133- The Magic of Reverse Dieting

Root Cause Radio

English - February 15, 2021 01:27 - 39 minutes - 36.7 MB - ★★★★★ - 390 ratings
Health & Fitness diet fitness health weightloss exercise nutrition lifestyle healthy functionalmedicine food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 132- SIBO Made Simple with Phoebe Lapine

Next Episode: Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea Hardy

Let's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will shine some light for you.

Need one on one help or just want to learn more?

Connect with me here-

Website: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Find Anya at: www.instagram.com/anyarosennutrition

Email for coaching & phone consults: [email protected] OR [email protected]

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