Exploring the Habit of Drinking
Up Level Your Life
English - December 09, 2021 09:00 - 22 minutes - 40.7 MB - ★★★★★ - 23 ratingsSelf-Improvement Education Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: How to Stop Being So Busy All The Time
This episode was planned for much later in the podcast lineup, but I had a dream I was recording it, so I decided to go for it now as it might help someone who needs it.
In this episode, we explore beliefs about alcohol and what it does for us. I share my experience when I realized I might have a drinking problem, and why I decided to cut back.
If you are tempted to skip over this episode because you don't think you have a drinking problem, I challenge you to give it a listen anyway, as with everything we listen to, I guarantee you will walk away with something new to consider or at the very least, more awareness to help a friend or family struggling with alcohol.
Book reference: Allen Carr's Quit Drinking Without Willpower