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Up Level Your Life

20 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 23 ratings

Discover how to transform your life from mediocre and stressed to one full of inner peace, happiness, and good health in the Up Level Your Life podcast. Ali helps take your life to the next level by teaching you how to combine energy, intuition, ancient wisdom and brain science to live healthy, wealthy, and happy. Get off of autopilot and start consciously creating the life of your dreams today.

Self-Improvement Education Health & Fitness Nutrition
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Episodes

Personal Power Part IV: Always Do Your Best

January 13, 2022 19:03 - 20 minutes - 37.5 MB

Today's episode wraps up a four part series inspired by "The Four Agreements." The fourth agreement is “Always Do Your Best”. At first glance, this might look like yet another thing to change about yourself..."Do my best in every scenario. Ok I’ll do that moving forward. And then forget 5 days later." But as we dive in, I invite you to start realizing that in every moment up until this one right now, you have done your best. Which will help you free your mind of guilt, judgement, and resentm...

Personal Power Part III: Don't Make Assumptions

January 06, 2022 11:00 - 23 minutes - 42.5 MB

Today’s episode is part three of a four part series inspired by the book “The Four Agreements”. Definitely check out Part I and II before diving into this one if you can, because this builds upon the lessons in previous episodes. The third agreement is “Don’t Make Assumptions”. I'll save the rest for the episode. Let's dive in.

How to Stop Taking Things Personally

December 30, 2021 11:00 - 17 minutes - 32.8 MB

This episode is part two of a four part series inspired by the book “The Four Agreements”. The second agreement in the book is “Don’t Take Things Personally” which seems easier said than done but after today's episode, it will be possible, and it will free your mind from anger, jealousy, resentment, and sadness. If you implement this into your life, nothing anyone says will hurt you. You won’t fear judgement, you can say yes and no with confidence, set boundaries without regret, and be you...

Personal Power Part II: How to Stop Taking Things Personally

December 30, 2021 11:00 - 17 minutes - 32.8 MB

This episode is part two of a four part series inspired by the book “The Four Agreements”. The second agreement in the book is “Don’t Take Things Personally” which seems easier said than done but after today's episode, it will be possible, and it will free your mind from anger, jealousy, resentment, and sadness. If you implement this into your life, nothing anyone says will hurt you. You won’t fear judgement, you can say yes and no with confidence, set boundaries without regret, and be you...

Personal Power Part I: Being Impeccable With Your Word

December 23, 2021 11:00 - 26 minutes - 48.3 MB

Today’s episode is the first part of a four part series inspired by the book “The Four Agreements”. Whether you have read this book or not, you will get a lot out of these episodes as we take a deep dive into each agreement and explore its relation to our everyday lives. Today we explore being impeccable with our word, being in self-integrity. How often do you break your word to yourself? You don't set boundaries, you gossip, you put off eating healthy to a different day, you say you are go...

How to Stop Being So Busy All The Time

December 16, 2021 11:00 - 20 minutes - 37 MB

Today’s episode is an important one. Something so many people overlook. Especially those of us on autopilot. Running from one thing to the other. Constantly busy. Always exhausted mentally, physically, or both. Some people are so busy they have a hard time falling asleep at night because their mind is racing a mile a minute trying to figure it all out. Well, what if there was a cure for all of that? What would your life look like if you took your time getting places, showed up early and rela...

Exploring an Age Old Habit - Drinking

December 09, 2021 09:00 - 22 minutes - 40.7 MB

This episode was planned for much later in the podcast lineup, but I had a dream I was recording this and it was massively successful, so I decided to record and release it now as it might help someone who needs it. In this episode, we explore beliefs about alcohol and what it does for us. I share my experience when I realized I might have a drinking problem, and why I decided to cut back. If you are tempted to skip over this episode because you are happy with your drinking habits, I chall...

Exploring the Habit of Drinking

December 09, 2021 09:00 - 22 minutes - 40.7 MB

This episode was planned for much later in the podcast lineup, but I had a dream I was recording it, so I decided to go for it now as it might help someone who needs it. In this episode, we explore beliefs about alcohol and what it does for us. I share my experience when I realized I might have a drinking problem, and why I decided to cut back. If you are tempted to skip over this episode because you don't think you have a drinking problem, I challenge you to give it a listen anyway, as wi...

9. Exploring an Age Old Habit - Drinking

December 09, 2021 09:00 - 22 minutes - 40.7 MB

This episode was planned for much later in the podcast lineup, but I had a dream I was recording this and it was massively successful, so I decided to record and release it now as it might help someone who needs it. In this episode, we explore beliefs about alcohol and what it does for us. I share my experience when I realized I might have a drinking problem, and why I decided to cut back. If you are tempted to skip over this episode because you are happy with your drinking habits, I chal...

What is Perfectionism Costing You?

December 02, 2021 09:00 - 24 minutes - 44.6 MB

Are you ready to let go of the need to be perfect? For some of you, it’s going to be hard and maybe this will be an eye opening episode in exploring the ways perfectionism creeps up unknowingly in your life. I used to take pride in ensuring I never made mistakes, not leaving the house without at least mascara, proofreading text too many times to count to ensure it was absolutely perfect, needing my nutrition to be perfect otherwise I would spiral out of control for several days or weeks eat...

Are Your Words Repelling What You Want in Life?

November 25, 2021 10:00 - 25 minutes - 47.1 MB

What if I told you that everything in your life you have manifested up until this point? Yes, everything from the good things that you have in your life to the “bad” or stressful things you have in your life - every single thing has in some way been attracted to you based on your thoughts, feelings, and emotions. This information is not taught in school and it’s not taught by our parents or caregivers so it may seem unbelievable at first but it’s true. Let this episode just scratch the surfa...

How Your Words Repel What You Want In Life

November 25, 2021 10:00 - 25 minutes - 47.1 MB

What if I told you that everything in your life you have manifested up until this point? Yes, everything from the good things that you have in your life to the “bad” or stressful things you have in your life - every single thing has in some way been attracted to you based on your thoughts, feelings, and emotions. This information is not taught in school and it’s not taught by our parents or caregivers so it may seem unbelievable at first but it’s true. Let this episode just scratch the surfa...

How Your Words Repel What You Want in Life

November 25, 2021 10:00 - 25 minutes - 47.1 MB

What if I told you that everything in your life you have manifested up until this point? Yes, everything from the good things that you have in your life to the “bad” or stressful things you have in your life - every single thing has in some way been attracted to you based on your thoughts, feelings, and emotions. This information is not taught in school and it’s not taught by our parents or caregivers so it may seem unbelievable at first but it’s true. Let this episode just scratch the surfa...

Just Say No

November 18, 2021 10:00 - 19 minutes - 36.5 MB

Why is it that the easiest word to say when we're younger becomes the hardest word to say when we're adults? The power of the word "no". After listening to this episode, you'll learn how powerful and necessary it is for you to start saying no more often to the things you don't want to do and start saying yes to yourself more. When we can learn to do this, despite how hard it is at first, we will live our lives with less regret and less stress. Follow me on Instagram!

The Power of No

November 18, 2021 10:00 - 19 minutes - 36.5 MB

Why is it that the easiest word to say when we're younger becomes the hardest word to say when we're adults? The power of the word "no". After listening to this episode, you'll learn how powerful and necessary it is for you to start saying no more often to the things you don't want to do and start saying yes to yourself more. When we can learn to do this, despite how hard it is at first, we will live our lives with less regret and less stress. Follow me on Instagram!

Are You Chasing The Wrong Goals?

November 11, 2021 10:00 - 37 minutes - 68.5 MB

Most of us chase after goals of having more money, a thin & fit body, a better job, more time, the perfect family, but have you ever stopped and asked yourself what's underneath all that? Could there be something all these goals have in common that, once you uncovered it, could be the key to reaching all your goals and more? In this episode, you'll start to ask yourself different questions, pivotal questions, that get to the bottom of what you are really seeking. We grow up with so many expe...

A Phrase That Will Change Your Life

November 04, 2021 08:00 - 16 minutes - 29.6 MB

Prepare to receive a new life mantra in this episode, one that will take you to new heights and bring peace to your life in a way you’ve never imagined before. If you find yourself stuck in emotions of guilt, shame, jealousy, or sadness, or feel behind in life, this phrase will help you move through those emotions. The goal in life is not to skip over these emotions, but rather…feel them and move forward. But we need tools to do that. And you’re going to walk away with one today.

Melt Away Your Problems With This One Question

October 28, 2021 08:00 - 18 minutes - 34.7 MB

What if I told you most of your problems could disappear if you ask yourself this one, pivotal question? Sound too good to be true? We humans tend to overcomplicate the simple things, including the things that make us mad or annoyed. In this episode you will discover how asking yourself this one simple question will begin transform your life and your relationships, melt away problems, and open up more peace, self-love, and understanding.

Lessons Are Everywhere

October 21, 2021 08:00 - 34 minutes - 62.8 MB

Do you see your life as a series of lessons to learn, grow, and evolve from? Or do you view life as just a bunch of things happening to you? How do you find peace through loss? What can you learn from things that annoy you? This episode will help you see every single moment in your life as lesson, but in a good way. There are hidden messages in the universe, waiting for you to pay attention. You will learn to turn every moment, even the ordinary ones, into something extraordinary. Enjoyed t...

Embrace Your Bold Side

October 09, 2021 19:04 - 20 minutes - 36.8 MB

Do you have a side of you that feels hidden? Perhaps a voice that is waiting to be heard? Dreams or goals you are putting off to another day? Do you find you need others to validate your opinion or decisions? Whether it be related to your health, your career, relationships, or staying true to your wildest goals in life, this episode will help you embrace a side of you that feels uncomfortable to be in...your BOLD side. And embrace it as your new normal. Because it's the only place we grow. ...