Up And In It
372 episodes - English - Latest episode: 5 months ago - ★★★★★ - 1 ratingImproving quality of life for people and planet through liberation and independence
Moving from surviving to thriving
Living life on your own terms
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Episodes
Episode 269 Simple living life hacks
September 14, 2021 09:00 - 50 minutes - 43.1 MBWhat if we started or restarted life in a different way? Is it possible? Let’s take a good look at how Simple Living tactics can change your entire life. Today we explore: -What a low overhead affords -Improvement of health -Further your education -Practice run different lifestyles with little to no harm -Manage and/or save money -Invest -Accumulate tools, skills and helpful machinery -Become sustainable And gain freedom in life Thank you for being here toda...
Episode 268 How to start over in life at any age
September 09, 2021 09:00 - 48 minutes - 41.1 MB-How we got here and how to get out -Simplify everything you can Living situation The goal is minimal distractions Get rid of any and all clutter -Stream line Food and meal prep Maintenance such as vehicle, home machinery, health… -Find your objectives -Realize it all takes money and financial planning Final word Discipline Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.f...
Episode 267 How to save money
September 08, 2021 09:00 - 40 minutes - 34.6 MB-Purchase only what is necessary -Think about every purchase as an investment -Strategic relocation -The big top three expenses -Map out your current situation and your future Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view...
Episode 266 The danger in repetitive and ritualistic living
September 07, 2021 09:00 - 36 minutes - 31 MB-Lessons from nature Fire rehabilitation aftermath Climate change Desertification caused by ancient cultures Natural selection and culling the weak -A look into our current domesticated way of living Diverting all natural water ways How nature has become a nuisance Natural disasters A thing called a grounding blanket for humans Concentrations of germs and bacteria Thank you for being here today. If you like this sort of thing check us out on www.upandi...
Episode 265 The coming renters evictions and unemployment
September 02, 2021 09:00 - 33 minutes - 26.1 MB-Who seems to be most effected -How a simple life will be needed -What options do you have? -Why I think things are not going to change -A warning on automation. Again. Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=s...
Episode 264 Separating from the masses of society
September 01, 2021 09:00 - 41 minutes - 35.1 MB-The monkey experiment -10%-90% argument factor -Investment of your time -The art of conversation and how opposing views open new possibilities Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify ...
Episode 263 Supply chain disruptions problems and solutions
August 31, 2021 09:00 - 1 hour - 54.8 MB-How I think it rolls out -The great everything shortage and why -Why I’ve become some what of a prepper survivalist -Hawaii as an example -How to move forward -My original version called Citystead -Do you really want some one else controlling and designing your life for you? Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://...
Episode 262 Navigation in an uncertain economy
August 26, 2021 09:30 - 37 minutes - 31.3 MBEpisode 261 Weekly Food prep
August 25, 2021 09:30 - 33 minutes - 26 MB-ROI’s Health Savings Flavor -Creating a menu -What to cook and serve Breakfast Lunch Dinner -Compatible base foods -Batch cooking Every other day meal swapping Freezing -Drinks -Recipe list -Pre made emergency foods Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube ...
Episode 260 How to escape the great struggle part 3
August 24, 2021 15:30 - 23 minutes - 18.4 MB-Mind control of the masses -The great nothing -Taking back your own life -Living vs talking it -The whole work harder theory and why I don't agree Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spo...
Episode 259 How to escape the great struggle part 2
August 19, 2021 22:56 - 26 minutes - 22.2 MB-Self realization -Alone but not lonely A few of the topics on how to empower yourself through these strange, hard times. It takes a lot to reawaken. It takes courage and ambition to embark on the journey of self liberation. The gloves are off. They have to be. If we really want change it must start with the information within this show. Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://...
Episode 258 How to escape the great struggle
August 18, 2021 22:21 - 44 minutes - 36.7 MB-Moving forward and dealing with the unpredictability of the times -Down grade everything -Stop being a consumer -Simple food production -How to get clarity Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikT...
Episode 257 I got covid 19 Delta
August 17, 2021 17:28 - 22 minutes - 17.7 MB-What it feels like -My thoughts on what to do about it -Why I think everyone is full of it -Terrence McKenna control theory -Why I'm actually thankful Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc...
256 Freedom and quality of life rant
July 12, 2021 03:43 - 28 minutes - 23.6 MBAs I descend on my mini retirement vacation, a few thoughts came to mind. No notes or direction other than free thought and inspiration to share ideas. Why do we do things we don’t want to do? Can we live differently? DO we have choices? Yes. I’ll be back to the regular scheduling of posting shows when I get back in about a month or so. Until then, I will be thinking of all the new things to share. I really am going to miss doing the shows. A much needed break though....
Episode 255 Danger in the Age of information
July 09, 2021 09:00 - 15 minutes - 12.6 MB-Flooding of the mind -Over education -Paranoia -Biased or unbiased mindset -Control from the inside out Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify Apple podcast Contact Www....
Episode 254 Hybridization philosophy
July 08, 2021 09:00 - 7 minutes - 6.44 MB-Best of the best -Lessons from nature -Using it to its full potential as we move forward Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify Apple podcast Contact Www.upandinitshow@gmail....
Episode 253 Inside Tiny living
July 07, 2021 09:00 - 16 minutes - 14.2 MB-The power and comfort of mobility -Patience oh patience -Simplicity of it all -Human kennel factor -Un-Conducive aspects Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify Apple podcast Con...
Episode 252 Making sense in this insane world
July 06, 2021 09:00 - 14 minutes - 12 MB-Nature is our business partner -Respect for all living things -What we need vs what we think we need -The complications of simplicity -Human up as a final word Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber ...
Episode 251 2021 concerns and job opportunities
July 05, 2021 16:21 - 16 minutes - 13.1 MB-Once in a lifetime job opportunities -Automation and why you should care -Side hustle significance -My hybridization philosophy -Functionality over aesthetics Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber ...
Episode 250 Mini retirement kick off 2021
July 02, 2021 09:00 - 18 minutes - 14.6 MB-Is it worth it? -24/7 work ethic -Being in a position of control -What I’d like to change -Sacrifices Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify Apple podcast Contact Www.upandin...
Episode 249 How to design your life
July 01, 2021 09:00 - 17 minutes - 13.9 MB-The value of failures -Cutting out bad people -Tweaking and adjusting everything -Narrowing down the fundamentals -Zeroing in on sequencing of events Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc ...
Episode 248 A motivational Rant
June 30, 2021 09:00 - 17 minutes - 13.2 MB-Failure is our friend -How emotions jumble up what it is we want -Sabotage ideas and concepts for the greater good -How to get ahead in life -What you can learn from failures far exceeds successes Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/U...
Episode 247 Survival preparedness mindset
June 29, 2021 09:00 - 16 minutes - 13.5 MB-A talk on Sensibility and practicality first Things you are already doing Things you already using -How it makes life easier Stress reduction Predictably Convenience: Groceries Energy Fuel Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQ...
Episode 246 How to start spin farming part 1
June 28, 2021 23:22 - 19 minutes - 16.1 MB-Finding land -Type of land -The right people -Irrigation -Plot inspection -My personal mobility and investment strategy and why you should care Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotif...
Episode 245 How to age healthy
June 25, 2021 09:00 - 21 minutes - 17.8 MB-Control only what you can Kids The world Pleasing others -Yoga -Raw juices -Lions Mane -Repetitive motion awareness -Repetitiveness in general Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc ...
Episode 244 Using social media for better good
June 24, 2021 09:00 - 20 minutes - 16.9 MB-TikTok Motivation Cooking Survival Education Make money -Instagram Places Promote your business Promote yourself for a better job Meet like minded individuals -Facebook Get answers Find land to farm Free stuff Get informed -YouTube Ted talks Lectures Webinars Exclusivity of valuable information Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.face...
Episode 243 Vegetable food production considerations
June 23, 2021 09:00 - 19 minutes - 15 MB-Any thing is better than nothing -Buy and sample first -Learn to cook Thing you think you don’t like -Calories -Storage -Importance of automation -Costs and inputs Compost Water Preserving Time Space -Practice run for survival -Predictable unpredictability Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://ww...
Episode 242 Making it as middle class
June 22, 2021 09:00 - 20 minutes - 15.6 MB-Is being a millionaire worth it -Is being middle class worth it -What about being poor -Understanding the veil of money Assets and liabilities -Provisions and security -Are we fighting a fixed war? -Wealth and types of currencies mindset Knowledge Experience Own your word -Become a producer Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/56536064064...
Episode 241Stress management in troubling times
June 21, 2021 13:08 - 21 minutes - 17 MBStress management in troubling times -Identifying stress causes -Simple living -Designing plans -Understanding them -Significance of knowing your numbers -Remembering to look at your plan How this improves your world Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.you...
Episode 240 Friday's Unfuck yourself from being sold fear
June 18, 2021 09:00 - 15 minutes - 12.9 MBWhat is it? Start looking for solutions Solutions mindset composition How they make money on fear How to not buy in Who's presenting solutions? Stop caring what others think of you Deliberatley sabotage ideas Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com...
Episode 239 UnEducate yourself
June 17, 2021 09:00 - 27 minutes - 23.6 MB-A clear distinction first of where it is needed -Why millionaires are down talking public education -The job of: parents Teachers Elders You yourself as an individual -A little history of public education from what I can remember -In the end there are no borders -Mental perception is the only blockage Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360...
Episode 238 Innovate everything rant
June 16, 2021 09:00 - 22 minutes - 19.3 MBToday I go off the cuff On how where why and when we should improvise and innovate almost everything around us. How life gets better when you practice this. How abundance is inevitable I give you things that I have already put into practice. How this will help us in these hard troubling times. Utilize these philosophies and incorporate them into everything you do. Caution. It becomes addictive. -Pets you don’t have to own -Simple business hacks -Teaching children th...
Episode 237 Future generations rant
June 15, 2021 09:00 - 18 minutes - 15.4 MBTodays rant is how I feel the future generations may have a possible large and harmful impact on our world. There will be opportunities on the other hand as well. What we could do now about this. What are the positives. Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube...
Episode 236 Possible meat shortage solutions
June 14, 2021 09:00 - 19 minutes - 14.9 MB-Supply chain disruption ripple effects JBS Meat packing Cyber Hack -Is meat essential to our survival -Canned meats -Start familiarizing yourself with raising animals -Turn around times Chickens 8-12 weeks Quail 7-10 weeks Rabbits 10-14 weeks Goats 3-6 months Sheep and cows -Aquaponics and fish -A word on hunting -A word on Fishing Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebo...
Episode 235 Extreme lifestyle design for success
June 11, 2021 09:00 - 24 minutes - 19.3 MB-How great people utilized this and why -How to balance physical health Exercise Food Supplements Short cardio bursts -How to balance mental health CBD Lions mane Mushrooms Block breathing -Simplify everything -Schedule everything -Free up background thinking -A word on Sacrifices Final thoughts on how this improves the world over all Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com F...
Episode 234 Complete lifestyle redesign mindset
June 10, 2021 09:00 - 26 minutes - 20.8 MB-The most underrated overlooked portion -Why savers are losers -How to transition from old ways to new ways. -The carrot and the horse -How’s this all working out for you? -Start giving yourself treats the right way -Pursue your inner dialogue -Closed loop systems and understanding them the permaculture way -How to completely liberate yourself -How this makes the world a better place Thank you for being here today. If you like this sort of thing check us out...
Episode 233 Smart preps for supply chain shortages
June 09, 2021 09:00 - 18 minutes - 14.3 MB-Food -What does EVERYONE like? -Dry foods -Canned foods -Frozen -Gas -Water -Propane -Cooking -Heat -Lighting -Generators -First aid Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Sp...
Episode 232 2021 economy fears rant
June 08, 2021 09:00 - 17 minutes - 13.9 MBThere is no magic crystal ball Automations roll Job losses Business losses Stimulus mentality and why it’s dangerous Revamping the economic engine Inflation The aphids are needed or are they? Move from a consumer to producer Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https:...
Episode 231 Homestead realities and opportunities
June 07, 2021 09:00 - 18 minutes - 14.7 MB-Those who came before you -Doing it yourself considerations Animals Marriage to the farm Barter -How much land per person -How much land for livestock -How much land for nature -Who’s going to pay for it -Predictable unpredictability Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouT...
Episode 230 Stationary RV living revisited part 1
June 04, 2021 09:00 - 15 minutes - 12.6 MBBuy old Gut it A look into how RVs are built My customization recommendations Fridge freezer Air conditioning Heating Dehumidifier and why Skylight covers Black and grey water plumbing Lighting Awnings RV vs trailer registration requirements Pop up full screened enclosures Propane tank size and security Water tank storage and why Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Faceboo...
Episode. 229 Complete Lifestyle redesign- Make more money
June 03, 2021 09:00 - 18 minutes - 14.7 MBHenry Ford on getting a degree -No one wants to work, that's an opportunity -Move from good to great at what you do -Do what's not expected -Look for anything extra -Know your value and your needs -Extend your education always -Getting paid to learn -Understand how businesses function -Diversity is always King Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.co...
Episode 228 Complete Lifestyle redesign The money
June 02, 2021 09:00 - 23 minutes - 18.3 MBHow much do you have? Savings Liquid cash Credit limit How much do you project to have? How much can you afford to save? Assets and liabilities What value do the things you own have? If you had to sell everything NOTICE THE MONITARY VALUE -What value or purpose do they serve? Makes life easier Makes me money Would you be harmed or die without it? Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com ...
Episode 227 Lifestyle redesign part 1
June 01, 2021 16:20 - 20 minutes - 16 MB-The money Making more Budgeting -Changing your mindset -Getting out of debt -Strategic living placement Don’t move where it’s cheap and poor -How and why you need time -Get out and away from all bad relationships -how to plan for the future and why -Investing Money Education Health -Dealing with children in extreme minimal living conditions -Balancing work and play and time off is more profitable -Stacking functions -The paper plate philosophy -wh...
Episode 226 2021 financial opportunities
June 01, 2021 16:06 - 18 minutes - 14.3 MB-Dealing with inflation -No one wants to work tons of jobs up for grabs -Do you things that others won’t -Many businesses may go down you can replace them -My thoughts on automation Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWL...
Episode 225 Rubber tramping preparedness
May 28, 2021 09:00 - 19 minutes - 16.4 MB-Jumper pack -Tire repair kits Dc compressor Hole sealer Heavy jack -Snow chains -Folding shovel -Extra car repair parts -Inreach mini -Water purifier -Paper maps -Foraging books and education -Survival book Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.y...
Episode 224 Van lifestyle design pros and cons
May 27, 2021 09:00 - 19 minutes - 16.3 MBMy experience Healthy food supply and production Residual income is key Being harassed My perfect dream plan Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify Apple podcast Contact Www....
Episode 223 Resilient living versus technology
May 26, 2021 09:00 - 15 minutes - 12.4 MB-How to build Security in life -Why technology doesn’t always win -What can we replace this all with Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify Apple podcast Contact Www.upandinitsh...
Episode 222 Life changes and sacrifices for the Hustler
May 25, 2021 09:00 - 19 minutes - 15.1 MBClear the desk Using timers and alarms Cutting out unnecessary tasks Getting less sleep Running a household What I would do differently Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https://www.instagram.com/upandinit/ YouTube https://www.youtube.com/channel/UCgxQFBYhxvea6sQ8JWLBFeg?view_as=subscriber TikToc Spotify Ap...
Episode 221 My personal health hacks
May 24, 2021 15:00 - 23 minutes - 19.3 MBOzonized water pick raw milk Apple cider vinegar honey and lemon Apple cider vinegar athletes foot B12 hangover raw dairy and gas Block breathing cardio in crocs raw honey sugar cravings eating by intuition lions mane mushroom vitamin C for cold and flu‘s Apple cider vinegar bone spur raw juice instead of salad CBD for anxiety Not caring what others think If you like this sort of thing check us out on www.upandinit.com Facebook https:/...
Episode 220 Recession survival for the rest of us
May 21, 2021 09:00 - 16 minutes - 14 MBBack off everything Reinvent yourself Learn to flow with change There's no control and that's ok There has been harder times Hard times create hard people Hard people create good times Good times create soft people Soft people create hard times We are in the last cycle. Thank you for being here today. If you like this sort of thing check us out on www.upandinit.com Facebook https://www.facebook.com/groups/565360640644752/ Instagram https:...