Unmotivated Habits
55 episodes - English - Latest episode: almost 3 years ago -Aiming to improve lives incrementally and sustainably. No motivation required.
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Episodes
Episode 35: Simplification
July 24, 2021 03:39 - 6 minutes - 15.7 MBWelcome to the first episode of Year 2! Today I break down the concept of simplifying ideas we have overcomplicated.
Episode 34: Supercentenarian Lifestyle w/ Dai Manuel
May 27, 2021 23:16 - 43 minutes - 99 MBDai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle men...
Episode 33: Solution-Based Thinking (Stop Complaining)
March 26, 2021 19:39 - 6 minutes - 14.6 MBIn today's episode I discuss a different epidemic that has been ravaging the planet... Complaining. I dive into how we can shift to a solution-based thought pattern.
Episode 32: Aging in Reverse w/ Ben Kelly
March 12, 2021 21:46 - 52 minutes - 121 MBBen is the founder of BKAthletics the home of CrossFit Performance. He spends each day on the gym floor training individuals, teams and athletes to a higher level of fitness. Ben has 30+ years experience playing and coaching professional Rugby League along with vast experience as a CrossFit athlete and coach. Ben’s passion and dedication to optimal health and ”performance” are contagious and drive him daily.
Episode 31 - Rugby & Mental Health w/ Dom Hardman
March 06, 2021 00:08 - 17 minutes - 40.4 MBDom Hardman is the Head of Dodger Rugby and the host of “In At The Side” Podcast. Dodger Rugby is a Rugby 7s Brand, Community & Team Raising Awareness Of Mental Health. It was an absolute pleasure to sit down and talk rugby with Dom and gave me the itch to get involved with the sport again.
Episode 31: Rugby & Mental Health w/ Dom Hardman
March 06, 2021 00:08 - 17 minutes - 40.4 MBDom Hardman is the Head of Dodger Rugby and the host of “In At The Side” Podcast. Dodger Rugby is a Rugby 7s Brand, Community & Team Raising Awareness Of Mental Health. It was an absolute pleasure to sit down and talk rugby with Dom and gave me the itch to get involved with the sport again.
Episode 30: MindShape w/Joey Braun & Avery Chatman
February 18, 2021 22:49 - 21 minutes - 49 MBJoey Braun & Avery Chatman are the hosts of the incredible MindShape Podcast, now in it's 3rd season. MindShape is a platform that gives everyday people a voice. The stories told will leave you speechless. The raw emotion and vulnerability of their guests will vividly take you through traumatic experiences and adversity they have faced. They believe that vulnerability is the bridge that connects people together. Their goal is to empower our guests and inspire the people who listen to their ...
Episode 29: Step Back & Reset
February 12, 2021 01:09 - 9 minutes - 21.3 MBIn this episode I discuss the importance of occasionally taking a step back to reset when we find ourselves in a rut.
Episode 28: Nose to Tail Nutrition w/ Mark Offerdahl
February 02, 2021 02:02 - 1 hour - 162 MBMark and I sat down to record an episode on my aspiration to dunk a basketball in 2021, but we ended up covering a lot more, including The Carnivore Diet. He convinced me to give it a try during the month of February, and I'll be keeping all of you updated on my progress! Follow Mark on Instagram at @coachmarkofferdahl
Episode 27: Passion Over Fear w/ Amanda Bar
January 22, 2021 00:35 - 34 minutes - 79.8 MBAmanda Bar is the co-founder of RTB Capital Group and the host of podcast "Shifters, Entrepreneurs on the Move". On this episode we discuss a number of topics, including overcoming fear in business. Follow Amanda at: RTBCapitalGroup.com RTBsalesninja.com
Episode 26: Taking a Deep Breath w/ Nora Wagner
January 05, 2021 23:32 - 52 minutes - 120 MBNora Wagner a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. As a clinician, she has treated in a wide variety of clinical settings including Neuro, Orthopedics, Sports Medicine and Pediatrics. As a coach and athlete, she has been a part of both team and individual sports. Her expertise lies in Olympic weightlifting and strength sports. Follow Nora: Website - www.physiolinkspt.com Instagram - www.instagram.com/physio_links Facebook - facebook.com/...
Episode 26: Taking a Deep Breath w/ Dr. Nora Wagner
January 05, 2021 23:32 - 52 minutes - 120 MBNora Wagner a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. As a clinician, she has treated in a wide variety of clinical settings including Neuro, Orthopedics, Sports Medicine and Pediatrics. As a coach and athlete, she has been a part of both team and individual sports. Her expertise lies in Olympic weightlifting and strength sports. Follow Nora: Website - www.physiolinkspt.com Instagram - www.instagram.com/physio_links Facebook - facebook.com/...
Episode 25: Work-Life Balance (Like a Boss!) w/ Michael Alagna
December 31, 2020 00:59 - 1 hour - 157 MBMichael Alagna is friend and former co-worker whose commitment to both his job and family is truly inspiring! He is an all-star salesman, and somehow an even better husband & father. On this episode I pick his brain about how he balances his work and family life so well. We also dive into the world of habit-building and goal setting as we share a passion for both! Follow Mike at: Instagram - @michaelspics78 LinkedIn - https://www.linkedin.com/in/michael-e-alagna-6574114/
Episode 24: Hypnosis w/ Doug Sands
December 24, 2020 15:44 - 29 minutes - 67.4 MBDoug is a hypnotist, adventurer, and mental health advocate. He runs the Making Meaning podcast, a show about how adventurous people have overcome struggles to reach their dreams. Find Doug at: Website: https://www.AnywhereHyposis.com Podcast: https://www.AnywhereHypnosis.com/podcast 7-Day Stress-Free Challenge: https://www.AnywhereHypnosis.com/anxiety-7-tools Instagram: https://www.Instagram.com/makingyourmeaning
Episode 23: Silence w/ Dr Krishna Bhatta
December 11, 2020 22:46 - 33 minutes - 76.2 MBKrishna Bhatta is an author, surgeon, and inventor, currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, and continued his education in the U.K. He completed his research and medical training at Massachusetts General Hospital in Boston before settling down in Maine. Dr. Bhatta takes joy in sharing what he has learned and earnestly hopes to further...
Episode 22: Home Organization w/ Lucy Milligan Wahl
December 10, 2020 22:20 - 21 minutes - 50 MBLucy is the founder of LMW Edits, a boutique professional organizing company based in San Francisco. Her home organizing work focuses on common sense solutions for modern urban living. She believes that an organized home is the foundation of a life well lived: one that prioritizes the relationships, activities, and passion projects that matter most. Find her at: website: https://lmwedits.com instagram: https://www.instagram.com/lmwedits/ youtube: https://www.youtube.com/channel/UCn2el8k_...
Episode 21: Johnny Crowder
November 30, 2020 21:56 - 32 minutes - 74.5 MBJohnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. Check out his TedTalk on Youtube: https://youtu.be/56Zb_TLhPOw Follow him on Social Media: Instagram - @johnnycrowderlovesyou Facebook - facebook.com/johnnyxcrowder And learn more about Cope Notes at copenotes.com
Episode 21: Incremental Improvements w/ Johnny Crowder
November 30, 2020 21:56 - 32 minutes - 74.5 MBJohnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. Check out his TedTalk on Youtube: https://youtu.be/56Zb_TLhPOw Follow him on Social Media: Instagram - @johnnycrowderlovesyou Facebook - facebook.com/johnnyxcrowder And learn more about Cope Notes at copenotes.com
Episode 20: Peaks and Valleys w/ John Beede
November 22, 2020 04:44 - 22 minutes - 52.4 MBJohn Beede is a global adventurer who has climbed to the top of the tallest mountain on every continent, including Mount Everest. During the 9 year adventure, he somehow survived avalanches, pulmonary edema, tribal warfare, and a whole lot of Clif bars. He’s a worldwide adventurer who has traveled to 67 countries, written 3 books, and given live presentations to nearly 1 million live audience members. His newest book is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness...
Episode 19: Evolving w/ Kathy Howell
November 20, 2020 17:04 - 11 minutes - 26.5 MBKathy Howell is the host of the "It's All About Evolving" Podcast which aims to help people overcome life's obstacles and evolve. In this episode we cover a variety of topics from podcasting, to virtual learning and more.
Episode 19: Kathy Howell
November 20, 2020 17:04 - 11 minutes - 26.5 MBKathy Howell is the host of the "It's All About Evolving" Podcast which aims to help people overcome life's obstacles and evolve. In this episode we cover a variety of topics from podcasting, to virtual learning and more.
Episode 18: Precious Pioneer
November 17, 2020 15:51 - 25 minutes - 58 MBPrecious is a chef and the host of the "Precious the Foodie" podcast. In this episode we had a great chat covering a wide variety of subjects! I hope you enjoy it as much as I did! Follow her at- Her blog: https://preciouspioneer.medium.com/ Twitter: https://twitter.com/preciouspioneer YouTube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA Her podcast: https://anchor.fm/preciousthefoodie
Episode 18: Life and Food! w/ Precious Pioneer
November 17, 2020 15:51 - 25 minutes - 58 MBPrecious is a chef and the host of the "Precious the Foodie" podcast. In this episode we had a great chat covering a wide variety of subjects! I hope you enjoy it as much as I did! Follow her at- Her blog: https://preciouspioneer.medium.com/ Twitter: https://twitter.com/preciouspioneer YouTube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA Her podcast: https://anchor.fm/preciousthefoodie
Episode 17: Financial Freedom w/ Andrew Defina & Matt Kirchner
November 04, 2020 16:21 - 29 minutes - 66.9 MBI sat down with Andy and Matt to discuss Sober October, but we ended up having a great discussion about financial freedom! Watch live on https://www.twitch.tv/zwift Hear more episodes at https://www.twitch.tv/zwift
Episode 16: 30-Day Challenges w/ Richard Garvey
November 03, 2020 22:24 - 29 minutes - 68.6 MBRichard Garvey and I sit down to discuss 30 Day Challenges. -- Watch live at https://www.twitch.tv/zwift
Episode 15: Cure Cancer or Die Trying w/ Iain Ward
October 30, 2020 19:57 - 43 minutes - 98.8 MBIain is 31 years old and was recently diagnosed with brain cancer. He's attempting to break the world record for most the money raised for charity for a marathon (£2.7 millioin) and the fastest marathon while running dressed as a video game character (2h57min). He's also a fellow rugger and video game enthusiast! Enjoy. Learn more and donate at: https://curecancerordietrying.com/about-us Hear more episodes at: https://www.unmotivatedhabits.com/episodes
Episode 10: After Hours w/ Richard Garvey
October 14, 2020 20:50 - 33 minutes - 30.8 MBIn this episode of Unmotivated Habits (After Hours), Richard Garvey (Acer Inbound) and I continue our podcast discussion and touch on a variety of other topics over a round of 18 at TPC Sawgrass (PGA2K21). Visit YouTube for the video version: https://youtu.be/IhtsNBj5FEs Visit UnmotivatedHabits.com for a complete episode list. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 14: After Hours w/ Richard Garvey
October 14, 2020 20:50 - 32 minutes - 74.9 MBIn this episode of Unmotivated Habits (After Hours), Richard Garvey (Acer Inbound) and I continue our podcast discussion and touch on a variety of other topics over a round of 18 at TPC Sawgrass (PGA2K21). Visit YouTube for the video version: https://youtu.be/IhtsNBj5FEs Visit UnmotivatedHabits.com for a complete episode list.
Episode 13: Digital Presence w/ Richard Garvey
October 14, 2020 02:09 - 21 minutes - 50 MBRichard Garvey is the CEO of Acer Inbound and on today's episode we discuss how to create a digital presence you can be proud of! To learn more visit: https://acerinbound.com/unmotivated-habits/ and get a free consultation.
Episode 9: Digital Presence w/ Richard Garvey
October 14, 2020 02:09 - 22 minutes - 20.8 MBRichard Garvey is the CEO of Acer Inbound and on today's episode we discuss how to create a digital presence you can be proud of! To learn more visit: https://acerinbound.com/unmotivated-habits/ and get a free consultation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 8: The Creator Mindset w/ Nir Bashan
October 06, 2020 21:57 - 34 minutes - 31.7 MBNir Bashan is a world-renowned creativity expert. He has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, upgrade customer service and ultimately create more meaning in their work. Nir has spent the last two decades working on a formula to codify creativity. That formula is found in The Creator Mindset, which has been translated into two languages and being released worldwide by McGraw/Hill Business...
Episode 12: The Creator Mindset w/ Nir Bashan
October 06, 2020 21:57 - 33 minutes - 76.9 MBNir Bashan is a world-renowned creativity expert. He has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, upgrade customer service and ultimately create more meaning in their work. Nir has spent the last two decades working on a formula to codify creativity. That formula is found in The Creator Mindset, which has been translated into two languages and being released worldwide by McGraw/Hill Business...
Episode 7: MEANINGFULLFILLED #2 w/ Dieter Randolph
September 26, 2020 15:58 - 39 minutes - 36.4 MBDieter Randolph is a third-generation minister. He’s a writer, a coach, a teacher, and a podcaster. He’s also built websites, worked in a record store, and sold used cars. On today's episode we discuss his new book Meaningfullfilled: 7 practical answers for finding what matters and changing your life which is available now for purchase on his website or at amazon.com GO BUY IT & LEAVE YOUR REVIEW! You can visit his website: waypastokay.com ask him questions at askdieter.com and follow hi...
Episode 11: MEANINGFULLFILLED #2 w/ Dieter Randolph
September 26, 2020 15:58 - 38 minutes - 88.7 MBDieter Randolph is a third-generation minister. He’s a writer, a coach, a teacher, and a podcaster. He’s also built websites, worked in a record store, and sold used cars. On today's episode we discuss his new book Meaningfullfilled: 7 practical answers for finding what matters and changing your life which is available now for purchase on his website or at amazon.com GO BUY IT & LEAVE YOUR REVIEW! You can visit his website: waypastokay.com ask him questions at askdieter.com and follow hi...
Episode 10: Crazy Good Advice w/ Tony Loyd
September 05, 2020 15:29 - 48 minutes - 112 MBTony Loyd is a leadership development expert. He helps purpose-driven business leaders to thrive in life so that they can connect with others and contribute to the world. He is a former Fortune 500 executive with companies such as John Deere, Medtronic, and Buffalo Wild Wings. He has extensive experience in strategic planning, talent management, and leadership development. Tony is a best-selling author, keynote speaker, business coach, and podcast host. He is the Executive Producer of the...
Episode 6: Crazy Good Advice w/ Tony Loyd
September 05, 2020 15:29 - 49 minutes - 45.9 MBTony Loyd is a leadership development expert. He helps purpose-driven business leaders to thrive in life so that they can connect with others and contribute to the world. He is a former Fortune 500 executive with companies such as John Deere, Medtronic, and Buffalo Wild Wings. He has extensive experience in strategic planning, talent management, and leadership development. Tony is a best-selling author, keynote speaker, business coach, and podcast host. He is the Executive Producer of the...
Episode 5: Money! w/ Suzanne Johnson
September 02, 2020 01:15 - 33 minutes - 77.2 MBSuzanne has been guiding clients in the financial methods of Dave Ramsey for over 5 years. She partners with motivated individuals, couples and families to develop good financial behaviors for a more stable future & care-free life. Prior to becoming a Ramsey Preferred Coach, Suzanne spent 8 years in professional sports and 7 years in commercial real estate. Website: https://gracefinancialcoaching.com/ Instagram: https://instagram.com/gracefinancialcoach Linked In: https://www.linkedin.c...
Episode 9: Money! w/ Suzanne Johnson
September 02, 2020 01:15 - 33 minutes - 77.2 MBSuzanne has been guiding clients in the financial methods of Dave Ramsey for over 5 years. She partners with motivated individuals, couples and families to develop good financial behaviors for a more stable future & care-free life. Prior to becoming a Ramsey Preferred Coach, Suzanne spent 8 years in professional sports and 7 years in commercial real estate. Website: https://gracefinancialcoaching.com/ Instagram: https://instagram.com/gracefinancialcoach Linked In: https://www.linkedin.c...
Episode 8: You is Enough w/ Dana Shulman
August 27, 2020 19:48 - 1 hour - 184 MBDana an actor, improviser, teacher, coach, and distance runner. In this episode we solved some of the world's problems, made significant personal breakthroughs and decided to start hydrating. ENJOY! Find Dana at: danashulman.com on Instagram at: @onedanaatatime & @followthatfannypack Watch her at Socially Distant Improv: sociallydistantimprov.com And SIGN UP FOR HER CLASS at: thepit-nyc.com/available-classes
Episode 4: You is Enough w/ Dana Shulman
August 27, 2020 19:48 - 1 hour - 75.1 MBDana an actor, improviser, teacher, coach, and distance runner. In this episode we solved some of the world's problems, made significant personal breakthroughs and decided to start hydrating. ENJOY! Find Dana at: danashulman.com on Instagram at: @onedanaatatime & @followthatfannypack Watch her at Socially Distant Improv: sociallydistantimprov.com And SIGN UP FOR HER CLASS at: thepit-nyc.com/available-classes --- This episode is sponsored by · Anchor: The easiest way to make a podcas...
Incremental - Morning Routine
August 15, 2020 16:38 - 6 minutes - 15.1 MBIn today's incremental, I discuss how we can get our day started off on the right foot by avoiding technology for a few minutes upon waking up.
Episode 7: Morning Routine
August 15, 2020 16:38 - 6 minutes - 15.1 MBIn today's incremental, I discuss how we can get our day started off on the right foot by avoiding technology for a few minutes upon waking up.
Episode 3: MEANINGFULLFILLED w/ Dieter Randolph
August 06, 2020 16:52 - 37 minutes - 34.9 MBDieter Randolph is a third-generation minister. He’s a writer, a coach, a teacher, and a podcaster. He’s also built websites, worked in a record store, and sold used cars. On today's episode Dieter and I touch on everything from Social Media to Social Unrest! ------ You can visit his website: waypastokay.com ask him questions at askdieter.com and follow his Instagram page at instagram.com/waypastokay/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht...
Episode 6: MEANINGFULLFILLED w/ Dieter Randolph
August 06, 2020 16:52 - 37 minutes - 84.9 MBDieter Randolph is a third-generation minister. He’s a writer, a coach, a teacher, and a podcaster. He’s also built websites, worked in a record store, and sold used cars. On today's episode Dieter and I touch on everything from Social Media to Social Unrest! ------ You can visit his website: waypastokay.com ask him questions at askdieter.com and follow his Instagram page at instagram.com/waypastokay/
Episode 5: Stay (Un)motivated
August 03, 2020 23:55 - 4 minutes - 9.95 MBIn this incremental, I briefly discuss the importance of keeping our habits small and increasing our goals incrementally to give ourselves the best chance at staying on track. Learn more at: https://www.unmotivatedhabits.com/episodes/incremental-stay-unmotivated
Incremental: Stay (Un)motivated
August 03, 2020 23:55 - 4 minutes - 9.95 MBIn this incremental, I briefly discuss the importance of keeping our habits small and increasing our goals incrementally to give ourselves the best chance at staying on track. Learn more at: https://www.unmotivatedhabits.com/episodes/incremental-stay-unmotivated
Episode 4: Public Speaking w/ Brenden Kumarasamy
July 27, 2020 14:25 - 37 minutes - 86.6 MBBrenden Kumarasamy is the founder of MasterTalk on YouTube "MasterTalk has one unique goal - to overcome your fear of public speaking so that you can use your voice to better communicate your ideas to the world." YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA Instagram: https://www.instagram.com/masteryourtalk/ ------------- Intro Music by: LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Episode 2: Public Speaking w/ Brenden Kumarasamy
July 27, 2020 14:25 - 38 minutes - 35.6 MBBrenden Kumarasamy is the founder of MasterTalk on YouTube "MasterTalk has one unique goal - to overcome your fear of public speaking so that you can use your voice to better communicate your ideas to the world." YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA Instagram: https://www.instagram.com/masteryourtalk/ ------------- Intro Music by: LAKEY INSPIRED https://soundcloud.com/lakeyinspired --- This episode is sponsored by · Anchor: The easiest way to make a ...
Episode 3: Mood Tracking
July 14, 2020 01:44 - 8 minutes - 9.55 MBIn today's episode I discuss the benefits of mood tracking.
Incremental: Mood Tracking
July 14, 2020 01:44 - 8 minutes - 9.55 MBIn today's episode I discuss the benefits of mood tracking.