Unlabelling Effect

S3EP12 What Is A Silly Question?

There might be times that you would pull back from asking questions that you have in mind.  Have you thought if you were scared of causing inconvenience of others or that you might might want to avoid any chances of feeling embarrassed or perhaps you cared too much how people might judge you or  it might have been a natural act of protecting our own ego? 

S3EP11 Social Anxiety That We All Have

Social Phobia is characterized by overwhelming anxiety and excessive self-consciousness in social situations. There’s no one thing that causes social anxiety disorder. Genetics likely has something to do with it. It can be linked to a history of abuse,  bullying, or teasing. Shy kids are also more likely to become socially anxious adults, as are children with overbearing or controlling parents. The best we could do is control the controllable. In this episode, we would focus on the anxiety l...

S3EP11 Social Anxiety That We All Have-Rita.

Social Phobia is characterized by overwhelming anxiety and excessive self-consciousness in social situations. There’s no one thing that causes social anxiety disorder. Genetics likely has something to do with it. It can be linked to a history of abuse,  bullying, or teasing. Shy kids are also more likely to become socially anxious adults, as are children with overbearing or controlling parents.  The best we could do is control the controllable. We will dissect and understand this little anxi...

S3EP10 Are We Appalling Teachers?

Every person has a unique communication style, it’s the way we interact and exchange information with others. Have you ever wondered if you possess a particular style? And in your own measures, what considers a successful communication? The ingredients of successful communication are firstly to understand yourself, then to understand others, and then to use this knowledge to manage the interactions in your relationships with your customers, your colleagues, your friend, and your family. In...

S3EP9 How Much Do We Crave For Understanding? (Ft. Joanne Yiu)

Do people want to be understood in most aspects of life? Probably, but Why? Are we seeking reassurance? Is it because we need to know that my presence is being confirmed? Or Is it because our confidence is not well established that we would appreciate ourselves to be heard? We met Joanne at a mental wellness event back in 2021 in Hong Kong. Joanne is a multi-talented explorer who has a podcast channel called “Bubble Talks”, who is also a director that is now working on a documentary named “...

S3EP8 Are You Really Listening?

What do we know about Active Listening? Active listening requires you to listen attentively to a speaker, understand what they’re saying, respond and reflect on what’s being said, and retain the information for later. Do you recall the last decent conversation you had with someone you genuinely care about, how engaged and present were you? 

S3EP7(Part2) Three Types Of People You Will Meet

In our life, people come and go all the time. Did you have moments that you r looking at the sky and thinking about someone u’ve met back in time, might be a really close dear friend once, but have parted way and lost contact. Sometimes it is nice to sit and look over our life as a sort of overview; to recognize what went wrong and appreciate what was right.  

S3EP7(Part1) Three Types Of People You Will Meet

In our life, people come and go all the time. Did you have moments that you r looking at the sky and thinking about someone u’ve met back in time, might be a really close dear friend once, but have parted way and lost contact. Sometimes it is nice to sit and look over our life as a sort of overview; to recognize what went wrong and appreciate what was right.  

S3EP6 What Makes People Charismatic?

We’ve all met someone in our lives, that is so charming, the way the person talks, laughs, or tells stories. We are almost supernaturally drawn to them — only a few of us can quantify, in an instant, what makes charismatic people so magnetic.  John Antonakis, notes that in every interaction with others, we’re making constant micro-decisions about whether the person demanding our attention is deserving of it, and charisma, is merely information signaling.  Today, we will dig deep into build...

S3EP5 Are You An Introvert Or An Extrovert?

The early 1900s was a period in which the field of psychology was developing as an independent discipline. During this time, Carl Jung proposed core ideas in his exploration of personality, including the constructs of introversion and extroversion.  Suggested that the interest of the introvert is directed inwards; they think, feel, and act in ways that suggest the subject is the prime motivating factor. Extroverts, on the other hand, direct their interest outwards to their surrounding enviro...

S3EP4 How Would You Describe Yourself?

It WAS believed that personality traits changed very little over the course of a lifetime. Is it true though? By exploring and identifying our personality traits, we might be able to find our limitations and fathom why did we react the way we did, apply appropriate intervention to work around it to make a REALISTIC change in order to move towards our best self. 

S3EP3 Defense Mechanism

Defense mechanisms are unconscious psychological responses that protect us against anxiety, and the avoidance of experiencing conflict and see events as threats to our self-esteem and ego. Have you noticed what your defense mechanisms might be? Join us on this journey find out more about the reasons behind our very own defense mechanisms? 

S3EP2 How To Build Your Confidence?

Many people credit their sense of self and their confidence to their success, but not many people really explain how to build confidence? It's tricky, because confidence is built on different things. It’s on the choices and accomplishments that feed your passion, and that make you feel happy and proud of who you are. And discovering these things is one of the most worthwhile pursuits of you life. So how do we do it? 

S3EP1 The Root Of Self-Confidence

Self-confidence is your belief in yourself and your abilities. This could change depending on the situation. It's normal to feel quite confident in some circumstances and less confident in others. Self-confidence is vital in almost every aspect of our lives, yet many people struggle to find it. But, where does our self-confidence come from? What is the root of it? 

S2EP13 Living To Our Satisfaction

This is a wrap up for this whole season - Power Of Mindsets. We are going to reflect back on our takes on episodes that we enjoyed, or mindsets that we perhaps have changed or that we are constantly working on. 

S2EP12 Change For The Better?

We experience transitions in work and relationships, changes in our physical and mental health, and new events in our local communities and our world. Sometimes we know a change will occur, while other times it comes suddenly and unexpectedly. Maybe it’s a disappointment, or maybe it’s a wonderful surprise. Change is needed in growth, needed in maintaining relationships – so if you find yourself trying to avoid change, it’s not going to work as it will eventually catch up on you. How can we...

S2EP11 You Are Not Your Thoughts

By becoming more mindful, you will increase your awareness of your thoughts and feelings and will notice that your mind is never still – it is constantly thinking and making up stories. Learn to categorise them into 'facts' and 'opinions'.  We aim to acquire skills to acknowledge these thoughts as just thoughts, let them go, and give less meaning to them.

S2EP11 You Are Not Your Thoughts

By becoming more mindful, you will increase your awareness of your thoughts and feelings and will notice that your mind is never still – it is constantly thinking and making up stories. Learn to categorise them into 'facts' and 'opinions'.  We aim to acquire skills to acknowledge these thoughts as just thoughts, let them go, and give less meaning to them.

S2EP10 Staying In Your Comfort Zone?

S2EP9 How To Stay Curious

S2EP9 How To Stay Curious?

S2EP8 Inner Voices: Angels and Demons

S2EP8 Inner Voices: Angels & Demons

S2EP7 Expectation VS. Reality

S2EP6 Letting Go

S2EP6 Letting Go

S2EP7 Expectation Vs. Reality

S2EP5 Big Picture Thinking

S2EP4 Coping With Uncertainties

Coping With Uncertainties

S2EP3 Handle Criticism Like a Pro

S2EP3 Handle Criticism Like a Pro

S2EP2 Blaming And Victim Mentality

S2EP2 Blaming And Victim Mentality

S2EP1 How Open-minded Are You?

S2EP1 How Open-minded Are You?

S1EP9 Figuring It Out

S1EP9 Figuring It Out

S1EP8 What To Do On Your Bad Days

S1EP8 What To Do On Your Bad Days

S1EP7 Moments of Self-doubt

S1EP6 You Are Your Worst Critic

S1EP6 You Are Your Worst Critic

S1EP5 What To Do When Everything Goes South

S1EP4 Knowing Your Worth

S1EP3 Saying No To People

S1EP2 How To Deal With Your Toxic Traits

S1EP1 How Well Do You Know Yourself?

Unlabelling Effect Trailer

Unlabelling Effect Disclaimer