Type 7: the Adventurer
Underneath it All
English - June 07, 2022 06:56 - 35 minutes - 32.6 MBMental Health Health & Fitness Sports Wilderness bipoc health mental health outdoors latina mental health enneagram types therapist confidence personality enneagram 4 acheiver Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she’s knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that have supported her wellness as “an Enthusiast.”
Resources from this episode:
Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Libby DeLana InstagramThis Morning walk PodcastAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE.
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Underneath It All is produced and hosted by Grizel.
Additional Music was found by using Epidemic Sound.
Podcast cover artwork designed by Alex.