Parabola
Underneath it All
English - July 13, 2020 06:05 - 52 minutes - 47.8 MBMental Health Health & Fitness Sports Wilderness bipoc health mental health outdoors latina mental health enneagram types therapist confidence personality enneagram 4 acheiver Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Vera Undertow is an outdoor enthusiast who enjoys hiking 14,000 ft peaks in Colorado. They are also a person who has struggled with depression, suicidality, anxiety, and gender identity.
In the season premiere of Underneath it All, host Grizel and Vera talk about growing up where gender is assumed, the challenges that come with seeing a therapist, the negative stigma that has engulfed mental health issues, and how to move forward from different mental health crises.
Resources From This Episode:
Follow Vera Undertow on Instagram: @veraundertowUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Additional Mental Health Resources:
Looking for an online therapist? I have used betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode.
Underneath It All is produced and hosted by Grizel.
A production of Ravel Media.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.