Family Boundaries & Holidays
Underneath it All
English - November 30, 2020 05:00 - 28 minutes - 26.4 MBMental Health Health & Fitness Sports Wilderness bipoc health mental health outdoors latina mental health enneagram types therapist confidence personality enneagram 4 acheiver Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Underneath It All Show Notes
Season 2, Bonus Episode 1
Hosted by Grizel Caminas
In the first Bonus Episode for Underneath it All, Grizel and Lauren discuss what family boundaries look like in a time of COVID and the holiday season. They go over questions like how to communicate our mental health needs when visiting family, how to have conversations with family about not going home for the holidays, and much more.
Lauren Walther, LCSW/LCDC, currently lives in Austin, TX with her husband, baby and doggie. She works as a program director at Driftwood Recovery, which is a dual-diagnosis residential treatment center. She is particularly passionate about providing comprehensive therapy for families whose lives have been impacted by addiction.
Resources From This Episode:
Follow Lauren Walther on Instagram: @laurenwaltherlcswUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Additional Mental Health Resources:
Looking for an online therapist? I have used betterhelp for months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode.
Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.