Cultivating Contentment

Underneath It All Show Notes
Season 3, Episode 6 - Cultivating Contentment

In this episode, Grizel talks about her search for everyday contentment, now that she is back home from the trail. This means spending a lot of time with family, working, cooking, and adventuring as a “weekend warrior”. While on a recent weekend trip, Grizel had the privilege of talking with a handful of strangers who share what their “contentment recipe” is for their own lives. This episode invites you to ask yourself the question, what does contentment look like for you?

Resources from this episode: 

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A word about this season’s sponsor: Salomon Predict Hiking Boot

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Additional Mental Health Resources:

National Suicide Prevention Hotline: 1-800-273-8255 Sage Journals: Art, Nature and Mental HealthTara Brach episodes on Contentment Part 1, Contentment Part 2
 

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Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora. 

Additional Music was found by using Epidemic Sound. 

Podcast cover artwork designed by Hailey Hirst.