Unapologetically You
42 episodes - English - Latest episode: about 1 year ago -The idea, theme of the podcast is around creating the quality of being brave and bold in the everyday and showing up and taking imperfect action. The aim is to give you something tangible and inspiring that will support you in your journey and ignite your brave and creative brilliance.Episodes in this podcast will help you navigate everyday confidence, freedom and happiness so that you can own your every day and become the best version of yourself!
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Episodes
Don't have a "Gut-feeling"? I FEEL YOU! - Here's a Simple way to Connect with your Intuition <3
March 13, 2023 11:30 - 15 minutes - 10.7 MBIf you've ever heard people say things like - "Oh, I just knew it, I felt it from within that was a right/wrong decision." or "I followed my gut-feeling and it worked!" And if your reaction to this is: Wait- I don't have a gut-feeling...I don't understand this stuff! I get it! I have searched for the answer to whether something is your intuition or your fear that you are feeling for a long time now. And there was no real answer...that made sense to me, at least. Until now. This simple exer...
STOP Justifying Yourself - Your Guide to Stop Caring About What Others Think!
February 23, 2023 12:30 - 14 minutes - 10.1 MBCalling all People-pleasers and Overthinkers! This episode is all about: How to stop caring about what others think in every little thing you do, every single day. It may sound ridiculous to the lucky lot of people who intrinsically do not give a damn about what others think, but it's a very real and crippling issue that we struggle with where we care so much about every little perception of us, that it affects our mental peace and our everyday life. So, we will get through this! This is ...
Quick PEPpiest PEP TALK: Don't Let FEAR Steal Your FUNK!
February 16, 2023 11:30 - 8 minutes - 5.9 MBThis episode is a quick, super-energetic pep talk that was inspired from an episode of "How I Met Your Mother". This a super quick, short pick-me-up, that tells you to do what the title says - Not Let Fear Steal Your Funk! This is me drinking 100% Robusta Coffee on our coffee date, so I'm all excited for you and I to Carpe the hell out of this Diem! And Live Life, sin miedo...without fear! We go from sitcom dialogues to poetry by Erin Hanson and it's as simple as - "Oh, my darling, but wh...
PEP TALK: Something to inspire you...when you do not feel motivated - "It's NOT just about You!"
February 09, 2023 13:30 - 22 minutes - 15.7 MBIn this episode, we talk about a thought that'll encourage you to show up and it's a simple and basic principle to think about whenever you don't feel like working for yourself and your dreams. It's totally normal to want to just lie down, watch episode after episode and procrastinate or get caught up in unnecessary grind of trivial daily things just to drown out the voice that's telling you to work for what really matters to you. It's normal to not want to show up for yourself. The clinch...
TOUGH LOVE TIME: No Excuses for your dreams - CAN'T v/s WON'T
January 26, 2023 11:30 - 25 minutes - 17.8 MBIn this episode, we talk about some tough love that we need to give ourselves so that at the very outset of the year and the beginning of the goals that we're working on, we get the excuses out of our way! Now, You might have a goal that you want to achieve or something, anything that you want to do…you think of doing it, think of the possibilities and it makes you pumped up, excited and happy for a split second and then the voice in your brain says something and you go….oh, but…I cant do i...
Let's Get Pumped Up for the New Year: Make A VISION BOARD With Me! - The Step-by-Step Walkthrough<3
January 19, 2023 11:30 - 31 minutes - 21.7 MBIn this episode, we walk through a step-by-step process of how to make a vision board as I attempt to make one for this year! So...I was talking to a friend and we were catching up on life, as it is, when I told her that I was thinking of making a vision board for this year and that sparked a conversation of having company and keeping each other accountable as we go along this journey! So, that's what I decided to do for the first episode of this new year 2023. Let's Make a Vision Board Thi...
Semi-PEP Talk: Good Days + tips on how to make your day good!
August 17, 2022 11:30 - 12 minutes - 8.3 MBIn this short, quick episode, we talk about Good Days (as you got from the title) We chat about: Living from good day-to-good day Making the good days count Tips on creating a good day And how to just, be happy and make your days good Just a bunch of stuff about having a good day! You get it! It's a heart-to-heart with tangible tips. A semi-pep talk that you'll love! Give it a listen! And Until Next Time, Stay Unapologetically You! Love, Preya <3 Let's connect on the 'gram - @preya.r...
Find Flow, Not Struggle! #lifegoals ft. Coley Lane Bouschet
August 09, 2022 05:30 - 58 minutes - 39.9 MBIn this episode, we talk to Coley lane Bouschet. Coley is the founder of the Life Goals Mag, a collaborative space that showcases voices from around the world and expresses different experiences and tips on how to be our best selves. We chat all about: How we first met Life reset Morning routines How it all started Beginning of her online magazine Fun stuff...like staying inspired and everyday struggles! Living your everyday #lifegoals So, tune in for some fun stories, meaningful c...
You NEED this New Definition...of Failure?!
May 13, 2022 07:30 - 14 minutes - 10.3 MBIn this episode, we are chatting about a concept that blew my mind and gave me just the reminder that I needed. I realised that I needed more of this in my life and in this world as a whole too! You will hear it in my voice - my passion for this idea! It's one of the best things I saw on social this week. And I promise, you'll love it too! If you've ever been afraid of failure (I'm putting my hands up here!), you NEED to listen to this! Tune in for some kick-ass motivation, inspiration and j...
PEP TALK: Your Permission Slip - Do the things that light you up!
May 05, 2022 11:30 - 12 minutes - 8.42 MBIt's time for a random, happy pep talk! It's your permission slip (not that you need one!) to chase what lights you up, what makes you happy. Even if it doesn't make complete sense to you or to others. So often, we let others' expectations and our expectations of us stop us from doing the things that are good for our soul because maybe we feel like we don't have the time or some other excuse that we make for ourselves. And this episode is a ranting non-coherent, feel-good pep talk. Tune ...
Self Love and so much more with a French Girl Living her Dream! ft. Sharline
April 21, 2022 11:30 - 44 minutes - 30.9 MBIn this episode, we talk to Sharline @happily.ever.blooming. She is a French girl living her dream and working in the health and wellness space. We talk all about: Being a Health and Wellness coach Healing from an abusive relationship What Self Love and Self compassion looks like How we can cultivate a little bit of that in our lives Key Mindset pieces that play a role in being happy and successful Being the best version of yourself So, tune in for an engaging conversation, some acti...
Self Love and so much more with a French Girl Living her Dream! ft. Sharline
April 21, 2022 11:30 - 44 minutes - 30.9 MBIn this episode, we talk to Sharline @happily.ever.blooming. She is a French girl living her dream and working in the health and wellness space. We talk all about: Being a Health and Wellness coach Healing from an abusive relationship What Self Love and Self compassion looks like How we can cultivate a little bit of that in our lives Key Mindset pieces that play a role in being happy and successful Being the best version of yourself So, tune in for an engaging conversation, some acti...
Why You NEED to Spend Time with Yourself + Everyday “How-To” Tips✨
March 18, 2022 08:30 - 22 minutes - 15.8 MBIn the middle, in the messy, in the missing and all, I've realised why its so important to spend time with yourself. And in this journey, there has been some discovery, some learning points and overall a wonderful experience. In this episode, we chat about this journey of being with yourself, and don't worry- it's not overly philosophical or spiritual or woo woo. In very everyday language, we'll talk about things I learnt and all about the why and the how of being with yourself. So, tune i...
The Why and The How: Spending Time with Yourself
March 18, 2022 08:30 - 22 minutes - 15.8 MBIn the middle, in the messy, in the missing and all, I've realised why its so important to spend time with yourself. And in this journey, there has been some discovery, some learning points and overall a wonderful experience. In this episode, we chat about this journey of being with yourself, and don't worry- it's not overly philosophical or spiritual or woo woo. In very everyday language, we'll talk about things I learnt and all about the why and the how of being with yourself. So, tune i...
How To: Stick with your Goals even when the momentum is gone!
February 25, 2022 11:30 - 19 minutes - 13.3 MBFeeling like you're not so psyched about your new year resolutions and goals that you were suuupperrr excited about in the beginning of the year? Me too! So, let's talk about it! This is another "How To" episode to get you going and help you stick with your goals even when you don't feel motivated or even when you don't feel like it anymore. As the natural course of life, and more importantly, the year, we lose the energy and momentum for all the things that we had thought that we'll do. ...
PEP TALK: Life is Happening For You, Not To You!
February 17, 2022 13:30 - 14 minutes - 10.2 MBThis is the pick-me-up you need...well, actually, this is the reminder that I needed that then got me really pumped up to share it with you! Hey! And Welcome back! I know I've been MIA for a while now and so, this is a very short catch-up, followed by a short pep talk that you will love <3 This is for anytime you are feeling low, overwhelmed, confused, helpless, anxious or "all over the place".....I've got your back and you got this! Go ahead, give it a listen...I promise you'll love i...
Tips for Taking Time off WITHOUT FEELING GUILTY!
December 15, 2021 14:30 - 25 minutes - 17.5 MBIf you are someone that feels guilty while taking time off, trust me, I get it! *Cue the "Remembers homework---> Watches Netflix stressfully" meme* You have to listen to this episode coz you'll relate so hard with the situation that I'm talking about! We are going to be talking about: Why we need to take a break How to start not feeling guilty and have a great time this season Why it makes a huge difference to the way you actually enjoy life! The 5 tips to take time off without feeling ...
The 5 B's to End this Year with a Bang - The Year End AUDIT and REFLECTION we all need!
December 09, 2021 11:30 - 24 minutes - 16.5 MBWe are almost done with another year - one more year wiser, hopefully! And you know your girl loves all things Intentional and Ambitious living, so let's talk: Year-End Audit or Reflection - The 5 B's you need to End this Year with a Bang! In this episode, we chat about: This week's check-in Why December is so frickkiinnn awesome! Why we need to take a breather, step back and reflect How to fill your heart with gratitude and mind with confidence as the year ends (even if you feel like ...
[PEP TALK] For When You are Not Seeing Results - STOP Getting Distracted from Your 'Why' and Do Your Thing!
November 30, 2021 23:30 - 15 minutes - 10.6 MBWhen you feel like you are not seeing results and you need a girlfriend to pick you up...listen to this! In this episode, we chat about a relatable situation, one that most of us face, day-in and day-out and how we get through it. This is a pick-me-up reminder for when you are doubting yourself. Coz when that happens, it means you are distracted from your Why. We chat about: How to measure parameters for your goals How to define success for yourself Why your 'Why' is so important (Hint...
Cozy Living and All Things Blogging, Traffic and Marketing with Sam Minter
November 23, 2021 11:30 - 38 minutes - 26.6 MBOn a crazy rainy night, after a bazillion re-schedulings, we finally got to talk..... That's how this episode is brought to you! In this episode, we have with us: Sam Minter - entrepreneur, blogger and minimalist. She runs a blog called Sincerely Sam and talks about all things cozy living, beauty, decor with a "less is more" theme being the constant. Sam talks all about cozy living, how to create that safe space for yourself in your home and we discuss the tech aspects of blog, some fun st...
How To: Battle the Anxiety that Comes from Feeling "Not Enough" and Feel Happy in Your Skin!
November 16, 2021 13:30 - 22 minutes - 15.2 MBEver felt like you're not smart enough. skinny enough. pretty enough. curvy enough. 'fill in the blank' enough? It is so easy to go down the rabbit hole of anxiety and stress in our world of "Not enough-ness". Ever looked at someone's Insta Stories and felt like everyone's doing so well and you're not? Or feeling like no matter how hard you try, you're not able to feel like you're doing enough? We all have. And we all do at some point, right? This episode is all about just that, all abou...
It's Okay to Take a Breather - Diwali Episode!
November 06, 2021 10:30 - 12 minutes - 8.48 MBIt can be tempting to sneak in some work or study in during these days of celebration or even just feel guilty for taking a break so that you're thinking about working while you are supposed to be living your life and enjoying to the fullest. I've been there and it can get overwhelming, but I wanna tell you that it's okay. So this festive season, this is your reminder to take a breather, to take a break, to join in to all of the celebrations, to enjoy the festive season of Diwali and live y...
The $2 Million Success Story: Fully Female Funded
October 26, 2021 17:30 - 21 minutes - 15.1 MBToday, I am talking in my sick in bed, granny voice (I promise it doesn't sound bad ;)) and in this episode, I'm talking super passionately about some things that I am super passionate about. What's in it for you? An inspiring, feel-good story, some kick-ass motivation and the takeaways that you can note down and start working on in your everyday life! There's success stories, business talks, women supporting women and investing in women, money and investment talks and valuable takeaways, ...
Trusting Yourself: Creating Contentment, Comfort and Acceptance in Yourself
October 19, 2021 12:30 - 24 minutes - 16.5 MBIn this episode, we chat about what it means to "Trust Yourself" and find contentment, comfort and acceptance in a wholesome life. We chat about the different components of developing trust in yourself and your intuition - in the smaller, everyday, practical aspects and the larger big picture situations. I give you some working tips and action steps for it and there's a short exercise at the end for you to take home that'll guide you in your journey. So, tune in for some fun, some honest ...
Freelancing: All You Need to Know to Begin and Create Real Impact
October 03, 2021 17:30 - 57 minutes - 39.4 MBIn this episode, we chat with Paripsa Pandya about all things Freelancing, Time Management, The Real way to Build a Network of people that matters and her recent endeavours. The @beingkhanabadosh * @unipads.in is going on now! To participate in Paripsa's "Impact Drive At 25", reach out to her @beingkhanabadosh or me @preyrana_ . Be a part of this beautiful movement! Let's connect on the 'gram - @preya.rana_ Website - https://www.heyitspreya.com
Stop Procrastinating + Be Productive : A Simple Step-by-Step Guide
September 15, 2021 06:30 - 31 minutes - 21.8 MBEver find yourself procrastinating on the things that you want/ need to do? And then end up wanting to go back in time and not waste all the time that you wasted? Me too! In this episode, we talk about the stories and cycles of procrastination in the everyday that all of us deal with and we discuss the 10 simple steps to liberation from this cycle ;) This step-by-step guide will help you get out of a "phase" of procrastination if you are in one and it'll boost your productivity if you're ...
How to Grow and Balance a Successful Blog + Tips for Balancing it as a Side Hustle
August 26, 2021 06:30 - 43 minutes - 29.7 MBIn this episode, we sat down and talked to Dr. Shreya and Dr. Preenon, who started and have grown a Food Blog called @doctorofgastronomy, which now has over 14,000 followers. They started the blog 2 years ago and they have an engaged audience that is growing leaps and bounds. We talk all about how they balance running the blog with taxing and forever ongoing medical education and work, their tips on growing and starting a blog for beginners, the challenges in the beginning and all things ...
How to Grow and Balance a Successful Blog + Tips for Building a Side Hustle
August 26, 2021 06:30 - 43 minutes - 29.7 MBIn this episode, we sat down and talked to Dr. Shreya and Dr. Preenon, who started and have grown a Food Blog called @doctorofgastronomy, which now has over 14,000 followers. They started the blog 2 years ago and they have an engaged audience that is growing leaps and bounds. We talk all about how they balance running the blog with taxing and forever ongoing medical education and work, their tips on growing and starting a blog for beginners, the challenges in the beginning and all things ...
How To: Find out if an Idea is Worth Exploring - A Multipassionate's Guide to Clarity
August 11, 2021 05:30 - 16 minutes - 11.4 MBEver feel like you have multiple ideas and can't choose one to start with? Or feeling confused about whether an opportunity or idea is worth exploring? Then, here's the perfect guide for you. Calling all my Multipassionate peeps... I know how it feels to be confused about a idea or opportunity in front of you. So, this is a simple system that will help you get through to the answer with clarity every single time. You will learn about how to get clear about you idea and plan, how to use dif...
How your Normal is Making you Average! + Uplevel with this simple concept
August 03, 2021 11:30 - 11 minutes - 8.15 MBIn this episode, you'll learn: What our Normals look like What it really takes to Uplevel How you can get to your next level What you need to do to become braver, bolder and so much more confident with yourself Tune in for a relatable and a little embarrassing personal story with some tangible nuggets and some food for thought so that you can uplevel your work, life and relationships! Connect on the 'gram: @preyarana_ @unapologeticallyyou.podcast Let's connect on the 'gram - @preya.ra...
How your Normal is Making you Average! + Reach your Next Level with this concept
August 03, 2021 11:30 - 11 minutes - 8.15 MBIn this episode, you'll learn: What our Normals look like What it really takes to Uplevel How you can get to your next level What you need to do to become braver, bolder and so much more confident with yourself Tune in for a relatable and a little embarrassing personal story with some tangible nuggets and some food for thought so that you can uplevel your work, life and relationships! Connect on the 'gram: @preyarana_ @unapologeticallyyou.podcast
What it takes to win an International Beauty Pageant + What Passion and Ambition can do for YOU! - With Aayushi Dholakia
July 29, 2021 14:30 - 24 minutes - 16.7 MBIn this episode, we chat with Aayushi Dholakia, an International Beauty Pageant winner who has her own Podcast and has her own Fashion Label! Today you'll learn: What the journey in Beauty Pageants really looks like - The Truth What it takes to win What can hold you back from winning and how to combat it How social media influence can play a great role in connection How Passion and Ambition are not negative words and what they can do for you! How enjoying what you do is the Key! All...
What it Takes to Win an International Beauty Pageant + What Passion and Ambition can do for YOU! - With Aayushi Dholakia
July 29, 2021 14:30 - 24 minutes - 16.7 MBIn this episode, we chat with Aayushi Dholakia, an International Beauty Pageant winner who has her own Podcast and has her own Fashion Label! Today you'll learn: What the journey in Beauty Pageants really looks like - The Truth What it takes to win What can hold you back from winning and how to combat it How social media influence can play a great role in connection How Passion and Ambition are not negative words and what they can do for you! How enjoying what you do is the Key! All...
The Questions You Really Need to be Asking Yourself!
July 20, 2021 11:30 - 21 minutes - 14.8 MBIn this episode, we talk about the two questions that you really need to be asking yourself every.single.day and then, there's a short, sweet and eye-opening exercise for you that you'll love! We chat about: Being a better decision-maker in the everyday micro-decisions Why it's so important to reframe your thoughts Where is the grass really greener? When and How to learn to reframe How to begin when you don't really believe in the idea How you can take full responsibility now and make...
The ONE thing theory: The Simplest + Most Effective Hack Ever!
July 13, 2021 11:30 - 12 minutes - 8.4 MBIn this episode, we talk about the One thing theory, which is one of the simplest and most effective hacks in the list of methods in a "How to be more productive" guide. This is the hack that works for when you need to work but you are not motivated, it works for when you need to get back into a routine and get something done and it even works if you are already doing great but wouldn't mind a boost! So tune in for a very relatable-situation story and one of the best productivity hacks an...
Discover Yourself and Live Life to the Fullest + Tips for Solo Travelling
July 06, 2021 13:30 - 40 minutes - 27.8 MBIn this episode I sit down and and chat with Richa Awasthi; a solo traveller, art lover, professional baker, cookbook author and so much more. We talk about: Richa's cookbook and healthy + tasty eating Solo travelling experiences + How to start travelling solo Richa's top tips for solo travelling Living life to the fullest Why and how to be Unapologetically You! The fact that if I had a private jet, we'd both be on our way to Sydney on her university campus ;) But, for real, it's a g...
How to: Find inspiration + Tips to stay motivated
June 22, 2021 15:30 - 13 minutes - 9.22 MBEver feel like you are waiting around for your "Eureka" moment and for that creative or motivating spark to work or get started? Well...here's the guide that will teach you to stop waiting around. In this short , yet power-packed episode, we chat about: Finding inspiration in the everyday Staying consistent and adopting a method that works for you Tips to remain motivated Adopting a sustainable lifestyle and incorporating creative practice and workflows in everyday life Some game-chan...
Willpower and Discipline: How to have more Control
June 15, 2021 12:30 - 20 minutes - 13.9 MBStruggling with willpower and control in your everyday life and looking for some simple but effective hacks for it? Then, this episode is perfect for you! In this episode, we chat about about what willpower and discipline mean in the context of our everyday life, I tell you some stories and give you tangible steps and hacks that you can use to have better and more control, willpower and discipline. So, tune in for some power-packed effective tips and a motivating chat that you will love! ...
The KEY to going FASTER after your goals and making Massive Progress FASTER!
June 08, 2021 11:30 - 9 minutes - 6.5 MBEver found yourself procrastinating or delaying progress by sitting in the Resistance or waiting till everything is Perfect or you are Ready? Then, this episode is just the kick in the butt that you need. In this episode, I'll give you the key to making massive progress faster and reaching your goals faster. So, tune in for some amazing advice and motivation to go out there and get started FASTER! Let's connect on the 'gram - @preya.rana_ Website - https://www.heyitspreya.com
How to: Take Action towards your Goals NOW!
May 17, 2021 13:30 - 18 minutes - 12.4 MBYou want to do all these incredible things and accomplish these massive goals, but not sure where to start or take action from? I got your back! In this episode, we discuss what it looks like to be overwhelmed and in a state of inaction or action paralysis. And then, I give you the roadmap to escaping the cycle and taking action towards your goals NOW! So, tune in for a Step-by-Step Guide and a gentle nudge to take Action right now!
How to: Take Action towards your Goals NOW!
May 17, 2021 13:30 - 18 minutes - 12.4 MBYou want to do all these incredible things and accomplish these massive goals, but not sure where to start or take action from? I got your back! In this episode, we discuss what it looks like to be overwhelmed and in a state of inaction or action paralysis. And then, I give you the roadmap to escaping the cycle and taking action towards your goals NOW! So, tune in for a Step-by-Step Guide and a gentle nudge to take Action right now! Let's connect on the 'gram - @preya.rana_ Website - ...
"Unapologetically You": Your Guide to being Brave, Bold and Beautifully You!
May 12, 2021 16:30 - 16 minutes - 11.2 MBIn this episode, we talk about what it means to be "Unapologetically You". We chat briefly about the "Why" behind this podcast and "What" value I hope to deliver with it. You'll get the guide to being Brave, Bold and Beautifully You(as the episode name suggests;)) And the, we'll do an exercise together to feel more connected and inspired. So, listen in for a relatable story and some kick-ass inspiration! Love, Preya Let's connect on the 'gram - @preya.rana_ Website - https://www.heyitsp...