Bonus Episode 98 Listener Question: Difficulty in Close Relationships

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Listener Question: Difficulty in Close Relationships

GUEST

Solo episode

EPISODE OVERVIEW

This episode addresses boundaries, attachment, codependency, emotional dysregulation, managing conflict, C-PTSD, being a Highly Sensitive Person (HSP), and more. A listener shared that they struggle with conflict and cannot formulate a response during an argument.  In their family, there were explosive outbursts that were unpredictable.  The listener finds it’s easier to be alone because they are impacted when their partner is grumpy. They are overwhelmed by strong emotions, judge and push people away.  

HIGHLIGHTS ON ATTACHMENT (EPISODE 109)

What is attachment Attachment theory John Bowlby We’re wired to expect connection We have a biological need for attunement. It’s a primary survival response—emotional bonding Why is attachment important It’s our blueprint for life It dictates our sense of self-esteem We learn that people are safe, we can trust and that we are cared for What fosters a secure attachment In childhood, children need a safe haven and a safe base Caretakers/parents receive you You have a safe place to turn to You and your needs are responded to ARE—Available, Responsive, Emotionally Engaged What types of things create insecure attachment Neglect, abuse, emotional neglect, childhood emotional abuse, having parents who are emotionally immature Inconsistency in responding to your needs Codependency on the parent’s part—role reversal Over focus on independence 4 types of attachments: Secure  You still will have insecurities Can communicate your needs Respect yourself and your partner’s needs Can set boundaries Don’t worry about getting too close or being engulfed or abandoned Avoidant/Dismissive Withdrawn Keep people at arm’s length Don’t have needs Very independent Minimizing other’s needs Aloof, uncaring Can be related to Narcisstic Personality Disorder Ambivalent (Anxious)/Preoccupied Hyperactivating Focus on the partner Concerned about being left “clingy,” “needy,” “too much” Tuned into relational needs Miss red flags Don’t trust love when they receive it Can be related to Borderline Personality Disorder Disorganized/Fearful/Withdrawn Due to overt trauma Push/pull Come here/go away Insights about the Highly Sensitive Person (HSP) and attachment Highly Sensitive Children (HSCs) and parents have mismatched nervous systems Can create a disorganized/fearful/avoidant attachment HSPs tend to internalize How do attachment injuries show up in relationships? Problems with intimacy Ruptures in relationships Missatunements Mistrust Conflict/avoidance of conflict If we’re experiencing an attachment injury, what are things we can do to get that feeling of security Lean in/lean back Imagine your partner either extending to you, or you taking your energy back Body scan for a relaxation Imagine the people who love and support you around you in a peaceful place you imagine Repeat, “In this moment, I am safe.” Imagine your inner protector/outer protector

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

Episode 109 with Jessica Fern: The Power of Attachment Styles and the Highly Sensitive Person https://unapologeticallysensitive.com/episode-109-the-power-of-attachment-styles-and-the-highly-sensitive-person-hsp-jessica-fern-ms/ 

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ 

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ 

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Editing by Shelly Aaron Productions-- https://www.shellyaaron.com 

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com