UKOCR
403 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2 ratings#1 Podcast for Obstacle Course Racing in the UK
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Episodes
Whos Hot - Episode 66 - Rood Rampage Preview
July 08, 2024 04:00 - 45 minutes - 33.7 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or ar...
The Swift Half - Episode 176
July 05, 2024 03:35 - 1 hour - 53.5 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Europes Toughest Mudder - Q & A 2024
July 01, 2024 04:00 - 1 hour - 55.4 MBAlan is jined by experience ETM and WTM runner Leanne Simmonds to answer questions from first time ETM runners Louise Ferriman, Sam Hall and the community. Leanne Simmonds (@bambi_leanne) • Instagram photos and videos Louise Ferriman (@ocrlou_fitiq) • Instagram photos and videos Sam Hall Osteopaths (@samhallosteopaths) • Instagram photos and videos If you want to sponsor an episode just email [email protected] Find out more about us by clicking Here Support us on Patreon Here or ...
The Swift Half - Episode 175
June 28, 2024 04:00 - 1 hour - 35.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you want to ask any questions or sponsor an episode just email [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Whos Hot - Episode 65 - British Champs Preview
June 24, 2024 04:00 - 58 minutes - 41 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Description of what they are talking about Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram He...
The Swift Half - Episode 174
June 21, 2024 03:56 - 1 hour - 37.9 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you want to sponsor an episode just email [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Andy Baines-Vosper and his Bag of worries
June 17, 2024 04:00 - 1 hour - 34.3 MBAndy runs with his bag of worries! in this weeks episode we delve into Mental Health and discuss the help that is out there, Andy tells us about his Battles and why he runs with his bag of worries Andy Vosper on IG - Andrew Baines-Vosper (@andybvosper) • Instagram photos and videos Samaritans _ Samaritans | Every life lost to suicide is a tragedy | Here to listen Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 173
June 14, 2024 03:53 - 1 hour - 38.2 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Sign up to the Body Hub Beast Here https://www.bodyhub.online/summer-beast-ocr/
Who's Hot - Episode 64 -Euros Preview
June 10, 2024 04:00 - 1 hour - 60.8 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week Jamie Gane joins the team, and there is some breaking news regarding the UKOCR series Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is...
The Swift Half - Episode 172
June 07, 2024 04:00 - 59 minutes - 34.5 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Pint Sized OCR - Episode 6
June 03, 2024 17:34 - 1 hour - 42.3 MBDedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Pint Sized OCR - Matt Brooke from Spartan special
June 02, 2024 11:58 - 41 minutes - 23.8 MBDedicated to the Junior Athletes with News reviews and interviews. This episode is just the Matt brooke section of last weeks episode as we been asked for just this for the Spartan fans Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 171
May 31, 2024 04:00 - 1 hour - 41.3 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Pint Sized OCR episode 5
May 27, 2024 04:00 - 1 hour - 57.3 MBDedicated to the Junior Athletes with News reviews and interviews. This Weeks Special guest - Matt Brooke from Spartan Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 170
May 24, 2024 04:00 - 1 hour - 60.2 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Whos Hot - Episode 63 -Nuclear CC Review
May 20, 2024 15:17 - 1 hour - 44.2 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
The Swift Half - Episode 169
May 17, 2024 00:52 - 1 hour - 43.3 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 168
May 10, 2024 04:00 - 1 hour - 39.1 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who;s Hot - Episode 62 -Nuclear CC 2024 Preview
May 07, 2024 04:00 - 59 minutes - 43 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. One of the Biggest Races of the season - The Nuclear races Challenge Cup - is almost here. This episode includes some great tips if you are going Follow Wil chung on Instagram by Clicking...
Who's Hot - Episode 61 -Born survivor 2024 Recap
May 06, 2024 04:00 - 57 minutes - 38.9 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. The 2nd Race in The UKOCR series 2024, hear from the team and some of the Racers who attended as we Recap Born Survivor 2024 Follow Wil chung on Instagram by Clicking Here or on YouTube by Cl...
The Swift Half - Episode 167
May 03, 2024 09:47 - 1 hour - 41.6 MBYour Weekly dose of current news from the OCR and adventure running scene Alan is still on his holidat so Ian is joind by Megs from Talking Dirty OCR Podcast Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Tink Mcdaniel - OCR athlete and OCR Gives back fundraiser
April 29, 2024 04:00 - 55 minutes - 30.5 MBTink and Alan chat OCR and discuss what OCR gives back is and how it helps the less fortunate aswell as how you can get involved Tink's fundraising page: Tink McDaniel is fundraising for Back 2 Back Ministries Inc (justgiving.com) OCR Gives Back page: OCR Gives Back – Back2Back Ministries Back2Back Ministries page: Back2Back Ministries – A Voice for Orphaned and Vulnerable Children
The Swift Half - Episode 166
April 26, 2024 04:00 - 1 hour - 42 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Episode 60 -Born survivor 2024 Preview
April 22, 2024 03:18 - 49 minutes - 37.4 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week its Born survivor preview, Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
The Swift Half - Episode 165
April 19, 2024 04:30 - 1 hour - 35.9 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Throwback to
April 15, 2024 06:03 - 53 minutes - 34.1 MBDave Peters, Mark Dickson, Michelle Carney Clips from some of our most popular Podcasts Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 164
April 12, 2024 03:15 - 1 hour - 58.3 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Pint Sized OCR - Episode 4 - The Race Season Begins
April 08, 2024 04:00 - 1 hour - 35.6 MBDedicated to the Junior Athletes with News reviews and interviews. This week its all about the start of the Race season, The Awards and a Guest appearance from OIliver Addy Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 163
April 05, 2024 03:00 - 1 hour - 36.5 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Episode 59- Tartan Warrior RECAP
April 01, 2024 10:00 - 55 minutes - 39.8 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week they Recap the first race in the UKOCR race series alongside the other Races at Tartan warrior, Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal i...
The Swift Half - Episode 162
March 29, 2024 04:00 - 1 hour - 40.3 MBThe Swift Half – Episode 118 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Gemma Harris - Ultra Runner
March 27, 2024 21:51 - 47 minutes - 26.1 MBAfter meeting Gemma at Farmyard Jam last year we have kept in touch and she has just done her first backyard ultra so i thought lets have a catch up Follow gemma on IG at @gemmas_running_adventures Follow Rasselbock Running (@rasselbock.running) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 161
March 22, 2024 05:00 - 1 hour - 44.3 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Episode 58- Tartan Warrior Preview
March 18, 2024 04:41 - 1 hour - 44.1 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Tartan warrior March 23rd and 24th, the first race of the UKOCR Race series and 2nd Race of teh Scottish OCR Series, its going to be a big one Follow Wil chung on Instagram by Clicking Here ...
The Swift Half - Episode 160
March 15, 2024 04:18 - 55 minutes - 32.3 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Kevin Dent - This Dad Does
March 11, 2024 05:00 - 1 hour - 41.6 MBFron struggling to run to fast becoming a contendar kevin is one of teh nicest guys you will ever meet, Here is his story http://www.youtube.com/@ThisDadDoes.... https://www.instagram.com/this__dad__does/ https://lincolnshirerunner.co.uk/ Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 159
March 08, 2024 04:26 - 56 minutes - 35.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Pint Sized OCR episode 3
March 04, 2024 19:48 - 54 minutes - 31.8 MBDedicated to the Junior Athletes with News reviews and interviews. This interview is an introduction to your hosts Libbie and Finley More episodes coming soon Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 158
March 01, 2024 04:00 - 1 hour - 49.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Reminiscing - with a few friends
February 26, 2024 05:00 - 57 minutes - 31.3 MBAlan looks back at the last 2010 with a few friends, and discussing the races and some of teh people that are no longer with us. Todays podacst is brought to you by the pocket Ninja Breast Cancer Now: Erika's Marathon Challenge!! (enthuse.com) Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 157
February 23, 2024 04:39 - 1 hour - 37.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Episode 57- 2024 Preview
February 19, 2024 10:00 - 58 minutes - 37.3 MBNew races, New Rules and a Prize pot Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Find o...
The Swift Half - Episode 156
February 16, 2024 05:00 - 1 hour - 38.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Shylla Duhaney - first year in OCR
February 12, 2024 05:16 - 39 minutes - 22 MBWe Recap Shylla's first year in OCR and how the impact on the ocr Scene has had almost everyone stating that she is the one to watch in 2024 follow Shylla on Instagram at ShyShy 03 🇯🇲🇬🇧🇰🇳 (@shy__shy_03) • Instagram photos and videos Sign up for nuclear 3k or the awards at 2023 UKOCR Awards / UKOCR Awards | UKOCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 155
February 09, 2024 05:00 - 1 hour - 38.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Farmyard Jam - Use code UKOCR Farmyard Jam 2024 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wayne "grumpy" King -
February 05, 2024 05:00 - 43 minutes - 24.1 MBWhy do they call him Grumpy, why does he volunteer, Whats the best event to volunteer at? We ask him these questions and lots more Follow UKOCR in Instagram at UKOCR.com (@uk.ocr) • Go to our website at www.UKOCR.com Support UKOCR on Patreon Here or Buy us a beer if you like what we do Todays Sponsor - farmyard Jam the only 24 hour OCR in the UK click here to enter and use code UKOCR to save some cash
The Swift Half - Episode 154
February 02, 2024 05:00 - 1 hour - 39.9 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Pint Sized OCR - Episode 2 - Going it alone
January 29, 2024 05:00 - 47 minutes - 26.6 MBLibbie and Finley are back and they are going Solo, well almost as they bring on a world champion to chat with Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half – Episode 153
January 26, 2024 05:00 - 1 hour - 42 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Throwback Podcast
January 22, 2024 05:00 - 1 hour - 58.6 MBParental discretion Advised - **Contains Swear words** Alan has still not moved house fully and he has no internet! Likley Story we know! Anyway here is a throwback episode to when we had Michelle Kehoe on, Michelle is a regular podium finisher, full time mum and owner of leaf organics, an independent company providing quality lab tested, great tasting CBD at a fair price.. We discuss everything OCR and Michelle gives some great advice on CBD oil, what's good, what’s bad and what t...