The brain and body’s response to stress

UCalgary Mindfulness

English - January 09, 2023 13:00 - 13 minutes - 18.6 MB
Mental Health Health & Fitness Education Self-Improvement university anxiety calgary creativity education meditation mentalhealth mindfulness stress ucalgary Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Welcome back: Meditation as a model

Next Episode: The mind-body connection

In this episode, we explore the brain and body’s response to stress, including a three-part breathing meditation to support this response. Meditation starts at 5:06.
Facilitated by Julia Imanoff, MN, RN, PNC.

Resources discussed:
Dr. Daniel Siegel’s hand model of the brain

Presented by UCalgary’s Campus Mental Health Strategy