Seeing intentions
UCalgary Mindfulness
English - February 21, 2023 15:20 - 18 minutes - 25.4 MBMental Health Health & Fitness Education Self-Improvement university anxiety calgary creativity education meditation mentalhealth mindfulness stress ucalgary Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Emotions: Reactions and responses
Next Episode: The importance of sleep
In this session, we get mindful of life’s pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes.
Meditation begins at 1:44.
Facilitated by Justin Burkett BN, MN, RN.
References:
Meditation, Mindfulness, and Attention: a Meta-analysis by David Sumantry & Kathleen E. Stewart
Presented by UCalgary’s Campus Mental Health Strategy