Mindful Movement

UCalgary Mindfulness

English - November 29, 2021 16:14 - 21 minutes - 31.1 MB
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Previous Episode: Cultivating Connection

Next Episode: Weaving Mindfulness Into Daily Life

Practice two movement-based meditations that explore ways to anchor awareness in the moving body. This session incorporates a mindful movement meditation followed by a mindful walking meditation.

Pair with a body scan for an even more reflective practice on how this meditation feels in the body.

Facilitated by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)

Presented by UCalgary’s Campus Mental Health Strategy.