Resistance Training: Part 1

Type 2 Network

English - October 14, 2019 15:00 - 40 minutes - 27.6 MB - ★★★★★ - 10 ratings
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Next Episode: Resistance Training: Part 2

Welcome to the Type 2 Network Podcast, a place to discuss all things endurance athletics! John and Lance dive into the importance of resistance training, particularly heavy strength training, for endurance athletes. The reasons might surprise you or challenge preconceived notions. Tune in!

Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.

Lance Beisley, MS, CSCS
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John Wehrer, PT, DPT, CSCS
[email protected]

For those interested in coaching services, please visit type2performance.com