Resistance Training: Part 2

Type 2 Network

English - October 18, 2019 13:00 - 1 hour - 46.4 MB - ★★★★★ - 10 ratings
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Previous Episode: Resistance Training: Part 1

Next Episode: Ramblings about "Iron Cowboy"

In Part One, we made a case for including resistance training in a multi-dimensional program for endurance athletes. Join us now for more discussion of how this can fit into a program.

Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.

Lance Beisley, MS, CSCS
[email protected]

John Wehrer, PT, DPT, CSCS
[email protected]

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