What does it mean to be "Type 2?"

Type 2 Network

English - October 13, 2019 03:00 - 10 minutes - 6.92 MB - ★★★★★ - 10 ratings
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Next Episode: Resistance Training: Part 1

Welcome to the Type 2 Network Podcast, a place to discuss all things endurance athletics! In this inaugural episode, John and Lance discuss what it means to live a "Type 2" lifestyle.

Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.

Lance Beisley, MS, CSCS
[email protected]

John Wehrer, PT, DPT, CSCS
[email protected]

For those interested in coaching services, please visit type2performance.com