Turmeric and Tequila™
268 episodes - English - Latest episode: 7 days ago - ★★★★★ - 212 ratingsTurmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time.
You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon.
The Mission: To inspire positive radical social evolution.
Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.
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Episodes
217. Navy SEAL to Entrepreneur: Brian Dougherty & Declan James Watch Co.
June 26, 2024 01:09 - 1 hour - 151 MB"Everyone says, follow your passion. Do something. And so I just thought, what about watches? Like, that's what I love." — Brian Dougherty Welcome to the Turmeric & Tequila Podcast! Today’s guest is Brian Dougherty, whose transformative journey from a finance major and real estate professional to a Navy SEAL and entrepreneur is nothing short of astounding. Brian’s story is fueled by an insatiable drive to conquer tough challenges and a profound commitment to the veteran community. In t...
216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila
June 19, 2024 00:06 - 1 hour - 86.2 MBIt's not so much of what money or what income we can bring, but it's more what can we do for our community.” - Sandra Carreon Welcome back to the Turmeric & Tequila Podcast! In today's episode, "216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila," host Kristen Olson sits down with Sandra Carreon, a passionate entrepreneur from Jalisco, Mexico, who now resides in Colorado. Together, they dive deep into the world of tequila, exploring its rich flavors...
215. Exploring Mushrooms and Mental Health with Troop!
June 04, 2024 19:20 - 55 minutes - 126 MB"I didn't realize that mushrooms were neuroplastic and could help you heal your own negative thought patterns and your traumas and addiction and PTSD and all these different things." — STEPHANIE MOYAL, Co-Founder of Troop Welcome to the Turmeric & Tequila Podcast! In this episode, host Kristen Olson chats with Jake Mellman and Stephanie Moyal, the visionaries behind Troop, a company revolutionizing the world of functional and psychedelic mushrooms. Discover their unique journey from trad...
214. Financial Freedom and Abundance: Fred Moskowitz
May 28, 2024 21:33 - 45 minutes - 104 MB“Rich people believe ‘I create my life.’ Poor people believe ‘Life happens to me.’” — T. Harv Eker Welcome back to the Turmeric & Tequila podcast! In this episode, host Kristen M. Olson chats with Fred Moskowitz, an expert in note investing, to demystify finances and the mindset required for financial freedom. Fred shares valuable insights into overcoming fear and confusion about money, stressing the importance of shifting from a scarcity mindset to one of abundance. They discuss ess...
213. Mastering Marketing: SEO and Business Wisdom from Dean Mercado
May 14, 2024 23:52 - 54 minutes - 124 MB"Do not let what you cannot do interfere with what you can do." - John Wooden Welcome to another enlightening episode of the Turmeric & Tequila Podcast, where authentic conversations reign! Today, we're thrilled to have Dean Mercado, a seasoned entrepreneur, author, and founder/CEO of Dean Mercado company, joining us. Dean delves into his journey from athlete to entrepreneur, revealing the pivotal moments that compelled him to leave a secure corporate job to forge his own path in the...
212. The Business of Art: Amanda Corrales and the Avante Garde Initiative
May 08, 2024 02:14 - 53 minutes - 49.8 MB“I am seeking. I am striving. I am in it with all my heart.” -Vincent van Gogh Welcome to another inspiring episode of Turmeric & Tequila with your host, Kristen Olson! Today, we are excited to welcome Amanda Corrales, founder and executive director of Avante Garde, an organization passionately committed to supporting emerging artists in Colorado. In this episode, Amanda shares her journey through the complexities of arts funding, tax challenges, and maintaining financial stabili...
211. Uniting for Wellness: The Rallying Call of Team RWB
April 24, 2024 02:57 - 26 minutes - 60.1 MB“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.” – Sherry Anderson In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' mental health and well-being. Aaron shares his journey from New York to Colorado, highlighting his...
210. From Court to Calculations: The Triumphs of NCAA Women's Basketball 2024 By The Numbers!
April 10, 2024 01:05 - 18 minutes - 43.2 MB“A lot of people notice when you succeed, but they don't see what it takes to get there.’ -Dawn Staley As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our sports world compete… and dominate. Join me on this solo cast as we dive into the electrifying world of women's college basketball spotlig...
209. Trailblazing Women: 3 Entrepreneurship Chronicles
April 03, 2024 01:31 - 1 hour - 113 MBI am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is show-host rock star, forging an intentional global production, The Rotation Show, and Clare is the who-you-need-to-know human (+model) establishi...
208. Los Rios Farms: Regenerative Farming
March 20, 2024 00:58 - 1 hour - 154 MB“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” ~William A. Foster Let’s get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of Los Rios Farms! Los Rios is a regenerative farm that has been in Larry’s family for over 60 years. As times as moved, Larry has worked to ...
207. Innovation + Leadership = Unleashing Human Potential with Tamara Ghandour
March 13, 2024 02:15 - 1 hour - 81.6 MB“Everything you’ve ever wanted is on the other side of fear.” -George Addair I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans. Tamara has a wealth of experience in the entrepreneurial and corporate worlds and leading both in humanizing innovation- guiding...
206. Football Was Just The Beginning: Jake Plummer
February 21, 2024 01:40 - 1 hour - 82.4 MB"At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back." — Denzel Washington I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great, as second-round pick in 1997 he then spent 10 years in the NFL playing for the Arizona Cardinals and then the here, with our Denver Broncos...
205. How I Ran 48.6 Miles in 4 Days: #TheDopeyChallenge
February 07, 2024 02:31 - 46 minutes - 41 MB“It's the possibility that keeps me going, not the guarantee.” ― Nicholas Sparks That’s right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with the race itself, all of the logistics, and my personal strategy on executing a 5k, 10k, half marathon, and full marathon in the span of 4 ...
204. Designing The Dream: Lil Fresh Sam
January 18, 2024 23:52 - 1 hour - 62.3 MB“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designing heart all over the world, working with some of the biggest names in the biz including, Method Man and Iggy Azalea and brands like Reebo...
203. Year in Review 2023 AND Year in Preview 2024
January 05, 2024 23:52 - 1 hour - 215 MB“Success doesn't come to you; you go to it.” ― T. Scott McLeod Yes, this is our annual podcast reviewing 2023 and getting intentional for what we want in the new year, 2024! Ashley joins me once again to discuss some major events of 2023 worldwide and personally and we both run through our T&T 2023 Review, 2024 Preview: Intentions/ Goals Worksheet. It has been so cool to look back at these over the years and see the growth and changes. Given the current landscape of our world, th...
202. Local, Classy, and Lit: Uncle Tim's Cocktails
December 20, 2023 00:32 - 45 minutes - 42.1 MB“This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.” -Alice Waters Hi Guys, I am excited about this one! We have local cocktail fam in the house and these are not your average college creations- these are top notch beverages to impress your friends, family, and your own taste buds… made easy! The holidays are here and there is no better gift than a good hug and varsity libation, so listen in on how this a...
201. Turning Your Passion Into A Business- Herbal Honey
December 13, 2023 01:32 - 49 minutes - 113 MB“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” —Nelson Mandela Colorado entrepreneurs unite! I am excited about this conversation and to welcome Keisha Mathes, Founder and Owner of Herbal Honey to the T&T mic! Keisha is a fellow Colorado based entrepreneur that turned her passion, health/wellness and helping people, into a thriving business. Keisha is a master herbalist, studying herbology, botanical pharmacol...
200. The Key To Survival...
December 06, 2023 01:37 - 27 minutes - 63.6 MB"It's easy to play pretty well if you play hard. Things start working in your favor." -Terry Rozier That’s right, we are at episode 200 and I am THRILLED about this milestone. I have to start this with sincere gratitude for everyone that has facilitated in this podcasting journey of mine- I would not be here without you! From the listeners, audio and editing team, production, studio team, EVERYONE who has rocked the gear, I SEE you and APPRECIATE YOU! Special thank you to one of my orig...
199. Making The World More Accessible with Roll Mobility
November 08, 2023 02:13 - 1 hour - 58.5 MB“Accessibility allows us to tap into everyone’s potential.” ― Debra Ruh While diversity, equity, and inclusion initiatives are gaining momentum across the nation, it seems individuals with accessibility issues have often been left out of the conversation. Enter Roll Mobility, an innovative app that aims to bridge the information gap for people with disabilities by providing accurate and up-to-date accessibility information! I am so excited to welcome Roll Mobility Founder, Joe Foster, an...
198. Elevate Your Life: The Quest for Peak Performance and Longevity
November 01, 2023 02:18 - 50 minutes - 46.1 MB“To sustain longevity, you have to evolve.” -Aries Spears I am excited to welcome my longtime friend, mentor, and personal practitioner, Dr. Sean Burkhardt, to the T&T mic! As a former D1 athlete and mutil-appearance CrossFit Games athlete (mostly past the age of 30), I made it a point to find the best in the biz to help optimize my own sports performance to stay competitive as long as possible. If you have competed at a high level, you know you need every advantage you can get and buildi...
197. George Mason Women's Lacrosse: Building a Legacy in 2024
October 18, 2023 01:31 - 53 minutes - 123 MB“All good men and women must take responsibility to create legacies that will take the next generation to a level we could only imagine.” — Jim Rohn I am so excited to welcome the Women’s Lacrosse coaching staff of my alma matter, THE George Mason University! Today is a special convo since it has been 20 years since I competed for the university and it’s such a blessing to reconnect with the coaches to discuss their mission, vision, and values for GMU LAX 2024. Head Coach, Kara Mupo le...
196. From Shadows to Stardom: A Spotlight Survival Guide with Caitlin Spears LIVE
October 03, 2023 22:34 - 57 minutes - 49.7 MB“The cosmic spotlight isn't pointed at you; it radiates from within you.” -Marianne Williamson Let’s face it, with social media and technology we are ALL under the spotlight in some capacity. Some more than others, but the mental health and awareness strategies navigating any spotlight can be used by us all. I am excited to welcome Caitlin Spears to the T&T mic to share her journey from a small-town girl to mainstream modeling to a painful rejection from the hit show ‘America’s Next...
195. Unleash Your Personal Greatness with Hoss Tabrizi
September 26, 2023 23:26 - 1 hour - 65.2 MB“Whoever renders service to many puts himself in line for greatness - great wealth, great return, great satisfaction, great reputation, and great joy.” -Jim Rohn I am more than excited to have this conversation- it has been over 20 years in the making! Today I welcome best-selling author, coach, wealth advisor and most importantly George Mason University Alumni, Hoss Tabrizi, to the T&T mic! Hoss interviewed me several times during college while we were both attending GMU for his at...
194. Amplifying Underrepresented Voices: Bethany Hawkins Takes The Mic
September 12, 2023 23:08 - 1 hour - 41.3 MB"I raise up my voice -- not so I can shout, but so that those without a voice can be heard." --Malala Yousafzai Welcome back to T&T, where we are oh-so passionate about fellow podcasting family especially the ones Amplifying Unheard Voices like Bethany Hawkins is! On today's episode, we have a remarkable guest who has dedicated her life to ensuring that historically underrepresented voices are heard. Bethany Hawkins, the CEO and Founder of Crackers In Soup, joins us to shar...
193. Red Rocks Vodka: The Story, The Strength, and The Spirit
September 06, 2023 01:00 - 45 minutes - 64.4 MB“A good half of the art of living is resilience.” ― Alain de Botton Step into the world of artisanal spirits with 'Red Rocks Vodka: The Story, The Strength, and The Spirit.' Join me and Founder, Ashley Blankenship, on a flavorful journey as we explore the Red Rocks Vodka journey, it’s meticulous craftsmanship, and the captivating spirit of the human, Ashley, behind the brand . Red Rocks Vodka is minority, woman owned, AND local- from its origin in the heart of the Rockies to the dedic...
192. Rebel with a Cause: The Process Leads To The Purpose
August 30, 2023 14:27 - 1 hour - 97.1 MB“Through suffering comes wisdom. Through surrender comes faith. Through resilience, comes hope. Keep going.” – Rita Said I am so excited about this conversation as I am welcoming longtime fitness family to the T&T mic, Gabriel (Gabs) Sandoval! Gabriel entered into the CrossFit world about the same time as I did, so we have seen the entire sport and culture grown and evolve from the ground up. Much like CrossFit, Gabriel shares his story as a rebel with a cause and how he trusted the pr...
191. Denver Pub Crawl: Mission Driven Humans Uniting Us One Social Sip At A Time
August 24, 2023 22:27 - 1 hour - 59.4 MB“There is beauty and power in unity. We must be united in heart and mind. One world, one people.” – Lailah Gifty Akita We are excited to continue to highlight and focus on the local mission driven humans in Colorado making moves while making impact! Today we have the awesome and determined Founders of Denver Pub Crawl, Ty Sondag and Logan Lakos. Denver Pub Crawl is not your average crazy bar crawl, it’s an organized small group (ish) curated experience with safety and unity at the fo...
190. Empower & Elevate: The Entrepreneur's Path to Team and Community Triumph
August 16, 2023 02:40 - 48 minutes - 43.9 MB“We make a living by what we get, but we make a life by what we give.” -Winston Churchill Join us in this episode of Empower & Elevate: The Entrepreneur's Path to Team and Community Triumph, as we sit down with Andrew Dana, the visionary force behind Call Your Mother Bagel Deli and Timber Pizza Co. Discover Andrew's journey from food enthusiast to entrepreneurial success story, and how he weaved together a thriving team and a vibrant community to achieve triumph. Andrew's st...
189. Unraveling Beliefs and Values: A Journey to Self-Discovery
August 01, 2023 22:01 - 19 minutes - 13.7 MB“We all have a responsibility to try and make this world better, whether it's through our work, the causes we champion, the way that we treat people, or the values we impart to the next generation.” -Daniel Lubetzky “Unraveling Beliefs and Values: A Journey to Self-Discovery," the thought-provoking podcast that takes you on a captivating exploration of the intricate world of beliefs and values. Join us as we discuss a transformative journey to understand the profound impact these cor...
188. Champion's Attitude: Leading by Example with UFC Legend Matt Brown
July 26, 2023 21:32 - 57 minutes - 33.4 MB“Attitude reflects leadership… captain.” - Julius Campbell Join myself and UFC Champion, Matt Brown, as he shares his insights on attitude, leadership, and leading by example in this inspiring conversation. I have had the pleasure of working with Matt in the past and know that he is a man of his word and as good of a human as he is a fighter. Matt shares his journey from a rough beginning including an overdose to a holding the record for the most welterweight knock outs in the UFC....
187. The Wellness Trap: How Fitness Influencers Can Do More Harm Than Good
July 05, 2023 21:40 - 20 minutes - 18.7 MB"Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” ~ Napoleon Hill I am excited for this conversation today because you know we love ourselves some health, wellness, and leadership on T&T, but we also love the truth! Today we will unpack “The Wellness Trap: How Fitness Influencers Can Do More Harm Than Good”! New research suggests that many fitness influencers and fitness themed social media ...
186. Leading the Way: Representation and the Power of Examples
June 28, 2023 04:15 - 1 hour - 65.5 MB"A genuine leader is not a searcher for consensus but a molder of consensus." -Martin Luther King Jr. Hi all, your host here, Kristen Olson, and I am excited to be with you today as we welcome fitness family to the T&T mic, Ausha Ramirez. Ausha is a longtime health professional and she is only 26 years old, but already has a wealth of experience. She shares her journey, the importance of personal responsibility, representation, and leading by example. Ausha has overcome many things in...
185. Simply Tina: Celebrating the Legend
June 21, 2023 22:48 - 17 minutes - 15.7 MB“My legacy is that I stayed on course... from the beginning to the end, because I believed in something inside of me.” -Tina Turner Welcome to a very special episode of "Musical Legends Unveiled." Today, we gather to honor and celebrate the life and career of a true music icon: Tina Turner. Join us as we pay tribute to this remarkable artist and the incredible impact she has made on the world of music and beyond. I'm your host, Kristen Olson, and together, we'll embark on a jou...
184. No Lasting Love, No Problem: Why we still can't stop watching reality dating shows!
June 14, 2023 00:15 - 45 minutes - 41.9 MB“I'm trying to build an empire, because after this, I cannot get a normal job.” -Nicole Polizzi (aka Snookie) Hi all, KO, your host here- this is a fun one today! We’ll be breaking down the paradoxical nature of our fascination with reality dating shows despite their lack of long-lasting romantic connections. What keeps us hooked, even in the absence of enduring love stories? We’ll unpack some of the most popular reality dating TV shows including; The Bachelor/Bachelorette, Lov...
183. Breaking Down Popular Beverages and Hydration Hacks!
June 07, 2023 03:42 - 39 minutes - 36.3 MB“If there is Magic on this planet, it is contained in water.” -Loren Eiseley The summer heat will be here soon- what are you drinking? We are talking about more than just summer tequila here- we are unpacking 7 of the most common beverages: water, tea, coffee, alcohol, sugar laden coffee drinks, juice, and diet soda. Which ones are good and which ones can we swap out and why! We talk a lot about food in our society, but we often overlook the calories and sugar that we are taking in v...
182. The Golden Spice: Exploring The Benefits Of Turmeric
May 24, 2023 02:50 - 12 minutes - 11.8 MB“The first wealth is health. “ – Ralph Waldo Emerson Let’s continue to level up our health- easily and affordably! I am excited to talk about one of my favorite spices today and 50% of the inspiration for this podcast, TURMERIC! I get asked a lot about turmeric, so it was time to break it down and share the hot/quick 411 on what turmeric is and why it’s so great. Today we will delve into the world of turmeric and its remarkable properties, from its historical significance to...
181. Loneliness Explored: Statistics & Strategies To Cope
May 16, 2023 23:17 - 32 minutes - 30.1 MB“You’re not alone. I’m awake and I’ve been thinking of you.” —Kygo According to Campaign to End Loneliness, loneliness is likely to increase your risk of death by 26% (Holt-Lunstad, 2015)! Loneliness is widely considered an epidemic that needs our attention now… SO, today we delve into the universal human experience of loneliness. Whether you’re struggling with isolation or simply seeking to understand the complex emption, this podcast is here to provide insights, statistics, and...
180. The Power of Rituals: Small Habits To Big Changes with Tâmara Castelo
April 25, 2023 23:25 - 57 minutes - 52.4 MB“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.” -ALISON LEIGH LILLY I am excited to welcome Tâmara Castelo to the T&T mic! Tâmara is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal...
179. Coach's Corner: 2 MUST KNOW Communication Tips!
April 18, 2023 23:20 - 11 minutes - 10.5 MB“The art of communication is the language of leadership.” -James Humes This is what I like to call a “sprint podcast”… meaning it’s less than 15 minutes and we get right to the point:) As a leader, I am passionate about continuing education and am currently knee deep in leadership and coaching training programs from casual courses to highly accredited “world renowned” universities and these are 2 big communication tips that are coming up all over the place. I would encourage anyo...
178. The Truth About Witchcraft: Embrace Your Inner Witch
April 11, 2023 22:32 - 1 hour - 71.7 MB“Witches listen to the secrets of the Earth, work in harmony with the powers of the moon and understand the longings of the human soul.” ― Dacha Avelin I am so excited today to bring a BRAND-NEW topic to T&T: Witchcraft! I am welcoming life enthusiasts and fellow graceful disruptor, Edie Fenton, to the T&T mic to share her journey in questioning a better way that led her to witchcraft and unpacking her own truths. From an early age Edie knew she needed to find out what made sens...
177. How To Reclaim Your Soul
April 05, 2023 01:41 - 1 hour - 58 MB“Don't Gain The World & Lose Your Soul, Wisdom Is Better Than Silver Or Gold.” ― Bob Marley I am so excited to welcome Shirin Etessam to the T&T Mic. Shirin is a multitalented business boss that has a wealth of business and personal experience to help guide us all back to our souls. From breakdown to breakthrough, Shirin is passionate about guiding us to a better, more fulfilled life. Shirin states, “From an early age, we’re taught that to be worthy, to find true happiness, and to be...
176. Pleasure Yourself!
March 29, 2023 02:11 - 59 minutes - 54.4 MB“God Almighty first planted a garden. And indeed, it is the purest of human pleasures.” -Francis Bacon Pleasure is key to success. Pleasure if key to life. If you don’t find pleasure in doing something, at some point you will stop doing it. Hence, we need as much pleasure in life as possible. I am excited to welcome follow Colorado based wellness and fun enthusiast, Blair Horton, to the T&T mic. Blair is passionate about pleasure and shares how she kept it as a priority and from that...
175. Master of Possibility Mindset, Sara R. Vogler
March 22, 2023 02:24 - 50 minutes - 46.2 MB“Now, my disability isn’t a hindrance. It’s a celebration of what I can do.” -Sara R. Vogler Art is life. Life is Art. So says Sara’s email signature- heart AND soul. If Sara’s journey thus far was a painting, there would be no painting more beautiful and inspiring than her true story work of art. Sara was born in Krakow, Poland with a severe form of a rare genetic disorder called TARSA syndrome. The condition means she was born without a radius bone in either forearm, causing h...
174. Profit From Your Passion with Miriam Schulman
March 14, 2023 22:22 - 55 minutes - 50.5 MB"Too many of us are not living our dreams because we are living our fears." - Les Brown I am excited to welcome fellow creative and fellow podcaster, Mirlam Schulman, to the T&T mic today! Miriam Schulman is a deeply successful artist, author, podcaster, and coach- and she encourages you to embrace your inner weirdo to go from passion to profit! Miriam has helped thousands of artists and creatives around the world develop their skill sets and create more time and freedom to do w...
173. Serving A Mission Bigger Than Yourself
March 08, 2023 02:18 - 1 hour - 63.2 MB“It's okay to love something bigger than yourself without fearing it. Anything worth loving is bigger than we are anyway.” -Percival Everett I am so excited as always, to welcome #FITFAM to the T&T mic, Tamara Taylor, aka TT! Today we get into all the goods around perspective and answering the call! TT is a longtime athlete and current semi pro full tackle football player- headed to compete internationally. TT has had nothing short of a resilient path thus far, fueled by self-belie...
172. Coach's Corner: Leadership Essentials
March 01, 2023 02:05 - 40 minutes - 36.8 MB“Leadership is not about titles, positions, or work hours. It’s about relationships.” – Jim Kouzes I am excited about this one- it’s just you and I and we are diving into the essentials of leadership! These are 10 fundamental starting points to being a successful leader that are simple, straight forward, and applicable to ANY leadership role: business, family, sports, mentorships, etc. Good leaders are needed more than ever, on every level. Let’s join together, take some personal re...
171. When The Struggle Paves The Path Forward
February 22, 2023 01:25 - 51 minutes - 47 MB"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do." -Eleanor Roosevelt We can plan all we want, but the reality is that we have very little control over what happens in our lives. You need to show up in life with intention and be willing to roll with the waves as the path lays itself out for us and do want you can to keep your feet on the ground, steady and ready. It does...
170. Denver Mayoral Candidate: Ean Thomas Tafoya
February 15, 2023 00:12 - 48 minutes - 44.6 MB“We are all human beings and deserve to be treated as such. No matter who you are or where you come from, we can get on board and help each other rise together.” -Ean Thomas Tofya Denver is moving and shaking in several arenas and the upcoming mayoral election is no exception! We have 17 candidates, the largest field in over 40 years, covering a wide range of issues and missions, thus I am excited to welcome one of the standouts, Ean Thomas Tafoya, to the T&T mic. Tofya is one of t...
169. Incarceration To CrossFit
February 08, 2023 03:06 - 55 minutes - 51 MB“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa I am excited to welcome #FITFAM to the T&T mic, Aaron Brill and Manny Menendez. I have trained for years with Aaron and was excited to learn that he was bringing CrossFit in a unique way to his then day job, as a police officer. Arron was inspired by an experience through a friend that experienced deep changes because of the fitness modality- so he decided to introduce C...
168. Become A Better Leader
January 25, 2023 00:09 - 36 minutes - 33.5 MB“A leader is a dealer in hope.” -Napoleon Bonaparte Excited to announce that Turmeric & Tequila will be focusing on all things leadership- for leaders, by leaders. We have and will continue to bring out the trail blazing graceful disruptors and will be adding as many leadership lessons, tips, tricks, teachings, and more to the mix. Why? Because there is absolutely one thing we need in this new year and moving forward- STRONG LEADERS. Leaderships is about personal responsibility, so...