Triple F - Fashion, Fitness, and of course Food
219 episodes - English - Latest episode: 4 months ago - ★★★★ - 3 ratingsPodcast by Mister_Lamp
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Episodes
Epsiode 218: Post Fashion Show Success
March 26, 2024 23:31 - 13 minutes - 12.8 MBA few weeks ago we host a little event on Post Fashion Show Success. Here's what we learned: You just produced or participated in an amazing fashion show. Your designs were well received and the accolades keep coming in, but once the thrill is over….What happens next? It may seem daunting at first and difficult to navigate what the next steps are to convert your show’s success into meaningful results. I'm putting together an event that is structured with small group discussions to dig de...
Episode 217: Chicago Restaurant Week 2024
February 08, 2024 01:48 - 15 minutes - 17 MBRestaurant Week 2024 Gemini Brunch First: Strawberry Lemondae Bubbles: choice of classic, mimosa or prickly pair Pauly G’s Bloody Mary: vodka, tomato tomato juice, habanero vinegar Second: Buck Russell’s Cinnamon Coffee Cake Farm Green Salad Third: Daily Omelet Avocado Toast on sour dough Lincoln Park Turkey Club Coquette: Premieres Entrees Creme du barry - smoked cauliflower soup, leeks, whipped cream Mousse de foie de volaille - chicken liver, cornichons, apricots mustard Salade d...
Episode 216: Hunt 4 Best Happy Hour
October 03, 2023 18:44 - 9 minutes - 8.89 MBHi everyone! It’s me, J.P. Lamp, your friendly neighborhood Happy Hour enthusiast and yes, the moment you’ve all been waiting for is finally here! My quest to find the best happy hours here in Chicago. Acceptable hours 4 - 6 is the standard Do they offer it on Fridays / weekends? Do they have a Social hour outside of 4 - 6? Multiple options of food Are things shareable? Are menu options the same size or smaller portions for less money? Can you have a well rounded meal for happy hour? ...
Episode 215: Cade Wood
July 23, 2023 17:12 - 33 minutes - 28.6 MBCade Wood https://www.instagram.com/cadejwood/ https://linktr.ee/cadejwood Cade Wood is a renaissance man who is known for his modeling, fitness coaching, authoring cook books and being a social media personality. After studying Exercise Physiology at Western Colorado University, Cade used his expertise to launch into his coaching career. His hyper focus on developing personal programs for clients is unmatched. He’s a male model making his mark in the likes of NY Fashion Week, Calvin Klein a...
Episode 214: Levi David
July 05, 2023 21:05 - 24 minutes - 22.5 MBLevi David NASM Master Personal Trainer, CPT, CES, PES, FNS [email protected] “I train and educate Personal Trainers and everyday people in advanced modalities of Corrective Stretch and Exercise” Head trainer at @f45_training_depaul
Episode 213: True To Form
June 27, 2023 23:47 - 21 minutes - 20.7 MBTrue to Form Janice Tan https://www.truetoform.fit/ Digital human avatars for apparel design and fitting TrueToForm generates digital human avatars from a scan on a smartphone. Access accurate body data from your clients anywhere, any time.
Episode 212: Bhav
June 21, 2023 00:38 - 28 minutes - 24.3 MBBhav Bhavana Jain [email protected] ABOUT BHAV is a women's contemporary clothing brand based in Chicago, IL. The line is inspired by the rich diversity of South Asian heritage fabrics, and features sophisticated and flattering ready-to-wear pieces tailored to fit the daily lives of real, modern women. Versatile enough to be worn wherever your day takes you, we aim to reimagine what fusionwear can be. UNLOCKING SOUTH ASIAN FABRICS South Asian craft traditions date back centuries, and the...
Episode 211 - Herazai
June 11, 2023 17:00 - 21 minutes - 20 MBFrom long and elegant gowns to casual chic dresses and simple white dresses, embrace your own unique beauty and join the Herazai Family. From bold color’s to delicate lace and sequin embellishments, our dresses reveal the beauty of your singularity. And because the most alluring thing a woman can have is confidence, HERAZAI's objective is to empower and make every woman shine for any occasion. So treat yourself or someone you care about and compose a bouquet with our HERAZAI dresses which ...
Episode 210: Bau Bao Treats
June 03, 2023 17:32 - 26 minutes - 28.8 MBBau Bao Treats https://www.baubaotreats.com/ OUR STORY Bau Bao Treats was born out of a passion to share my love for different foods and encapsulate these amazing flavors inside a baked bao, which has always been my comfort food. As a kid, I have fond memories of grocery shopping with my grandmother and getting a coconut or custard bao as a treat from her. While studying abroad in Hong Kong, I would often buy baos at a local bakery for lunch. Baos are such an amazingly easy, to-go food. What...
Episode 209: House of Hayden
May 15, 2023 23:26 - 39 minutes - 44.7 MBHouse of Hayden Marguerite Hayden [email protected] @house_of_hayden Marguerite Hayden is a clothing designer whose ethos is on sustainability within the fashion industry from the ground up - specifically how we as a community grow fabric and dye fabrics. She’s also very interested in exploring the technical side of fashion by looking into different industries such as 3D printing and laser cutting for garment creation. She recently relocated from sunny Miami up here to Chicago, so sit back...
Monday Munchies Episode 056
April 11, 2023 01:25 - 16 minutes - 22.4 MBMonday Munchies Episode 056: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Jaleo by Jose Andre - https://www.jaleo.com/ Elina’s - https://elinaschic...
Episode 206
March 14, 2023 19:25 - 43 minutes - 41.7 MBPa Nhia Lee [email protected] @pnlee23 Mom of 1, and an amateur Fitness and fashion model! Always looking forward to making connections with like minded people and creating fun and playful content! Sit back and enjoy a conversation about what to expect in a photoshoot when not pursuing modeling as a full time career, but more as a hobby and passion.
Monday Munchies Episode 055
March 03, 2023 17:02 - 11 minutes - 14.9 MBMonday Munchies Episode 055: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Bambola - https://www.bambolachicago.com/ Armitage Ale House https://armi...
Monday Munchies Episode 054
January 30, 2023 21:19 - 14 minutes - 13.3 MBJourney Through Our Dietary Past: An Evolutionary Dining Experience Dinner Party It including these six themes: Gatherer Early Pliocene | 5 mya Scavenger Gatherer Late Pliocene | 3.5 mya Hunter Gatherer Early Paleolithic | 2.0 mya Food Producer Neolithic Revolution | 15,000 years ago Food Consumer Industrial Revolution to Present | 1700s – Present Future of Food Many people often ask what we are supposed to eat, but Dr. Schindler suggested we instead focus on the question: “How should ...
Epsiode 203: Fast Lane to Health
December 14, 2022 21:23 - 29 minutes - 26.5 MBFast Lane to Health https://www.fastlanetohealth.com/localstartupstory Two triathletes walk into the kitchen, embarking on a beautiful, passionate journey filled with food, flavors, and the drive to create healthy products for people and the planet. The friends experimented and inspired one another until the Nutritarian mission became crystal clear. In 2016, Fast Lane to Health® evolved into a business that creates tasty, healthy snacks, with no added refined sugars, using organic and non-g...
Monday Munchies Episode 053
November 08, 2022 00:27 - 16 minutes - 15 MBMonday Munchies Episode 053: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Tandoor Char House Chez Joel Mortar and Pestle Mott St Hide & Seek Ja...
Episode 201: Maggie Gillette
September 21, 2022 22:48 - 32 minutes - 24.2 MBMaggie Gillette Maggie Gillette is a fashion expert with over a decade of experience in the industry. She has done everything from PR to designing a lingerie line, from high-end retail to walking factory floors, from sitting front row at NYFW to working backstage and styling photo shoots. Now, Maggie shares her industry insight through expert commentary and writing. You can reach out to Maggie and see more of her work via her Instagram or send her an e-mail at [email protected]
Episode 200: The Mos Brand
September 10, 2022 16:39 - 36 minutes - 33.2 MBThe Mos Brand https://www.themosbrand.com/ https://www.instagram.com/themosbrand/ [email protected] Hi! My name is Estefania. Colombian raised, USA based. I am a hybrid Fashion Designer, passionate about design and the making; the traditional and the new. I am the designer and founder of a Chicago-based custom clothing brand that designs for men and women. Currently building spaces in Web 3 through NFTS, education, and technologies like Augmented Reality (AR) with the goal of bridging...
Episode 199: The Sourcing District
August 28, 2022 17:46 - 30 minutes - 25.6 MBThe Sourcing District Jay Arbetman [email protected] https://thesourcingdistrict.com/ The Sourcing District represents a dozen suppliers of fabric and garment construction necessities. We represent the industry's premier suppliers serving independent designers, event planners, uniform manufacturers, fabric retailers, dancewear and costumers and more. All of our suppliers offer quality, continuity and REAL wholesale pricing. We represent some of the most experienced suppliers in...
Episode 198: Free Game Essentials
August 14, 2022 14:32 - 20 minutes - 19.4 MB[email protected] Freegameclothing.com @freegameclothing Celena Le is the designer for the lone wolves who don't know how to express what's in their heads because they are afraid of being judged, hurt, & used. In her perspective, when we put on clothes, it speaks for itself. When we put on a hat, we feel powerful. Life is pain and the only way she can express it is through her art. She was that kid who thought she wouldn't make it. She once thought she wouldn't be able to live til 21. As s...
Episode 197: Rayssa Briggs
August 04, 2022 00:35 - 31 minutes - 30 MBRayssa Briggs [email protected] IG: Itsshaira2.0 https://www.rayssasportfolio.com/ EMT, med student and fashion model extraordinaire focused on editorials and runway joins the show today. Sit back and relax while we chit chat about building a brand in modeling, how to achieve your goals in modeling and balancing all parts of life to achieve what you set out to achieve.
Episode 196: Balodana
June 18, 2022 17:17 - 30 minutes - 28.4 MBDana Todd www.balodana.com Twitter; @danatodd, Instagram: @datgrrl Medium: @danatodd The Backstory At Balodana, we believe the solution to modern-day clothing woes is custom built and made-to-measure clothing. We are disrupting fast fashion tactics and ethos. Skilled dressmakers are commonly found in countries all over the world where people have not forgotten the value of high quality custom garments. There is a value placed on clothing that fits, and an expectation of investing in a rela...
Episode 195: Cactus and Cocktails
June 08, 2022 01:46 - 24 minutes - 23.3 MBEbb and Flow Create is a company that specializes in interior design, event management, and DIY instructional classes. We specialize in turning beloved treasures into works of art, whether it is vintage pottery, a priceless piece of furniture, or some driftwood found on a favorite vacation. We use natural, repurposed and reclaimed materials to make a meaningful one of a kind piece you can showcase in your home, office or gift to a loved one. We believe in living design and using nature to ...
Episode 194: Social Gaines
May 28, 2022 17:14 - 36 minutes - 35 MBTaylor Gaines Social Gaines https://socialgaines.com/ Risk Taker. Innovator. Conversation Starter. She believes that to be a successful marketer today, it's important to understand what's possible, what's feasible, and then what makes sense to the bottom line. About my company: #SocialGaines is social-first marketing agency helping companies maximize time, money and resources by helping them connect the dots across technology, sociology, and business. Social Gaines is a modern marketing ...
Episode 193: Ask Chef Dennis
May 15, 2022 13:15 - 32 minutes - 26.8 MB[email protected] http://www.askchefdennis.com Dennis Littley is the founder and CEO of Ask Chef Dennis Productions where he runs one of the most successful food blogs in the world. With over one million followers on social media and almost 10 million page views annually, he has built a loyal following that use his recipes and cooking tips in their home kitchens to feed their family and friends easy-to-make restaurant-style dishes at a fraction of the cost of eating out. Chef Dennis ...
Episode 192: Chicago Pattern Maker
May 07, 2022 15:18 - 29 minutes - 27.1 MBThe Chicago Pattern Maker Xochil Herrera Scheer https://xochil.com/ Xochil Herrera Scheer provides professional pattern making and fashion design services to businesses and individuals in the Chicago area, and remotely to clients throughout the US. Xochil made Chicago her home in 2003, moving from her hometown of Madison, Wisconsin. She has a BFA in Fashion Design from The Illinois Institute of Art – Chicago, and graduate degree in entrepreneurship from DeVry University. Xochil is a detail o...
Episode 191: Why Not Petites
April 15, 2022 18:47 - 41 minutes - 38.6 MBBritney Wittes [email protected] https://www.whynotpetites.com/ Britney Wittes is the founder of Why Not Petites! She wanted to create something that would have people question why the industry includes everyone but petites. They can look just as tall but work harder to find those angles, yet are constantly overlooked. This is meant to also be a group of women who empower, keep each other motivated, and give each of us a platform to have the opportunity to be seen. She began modeling...
Episode 190: Niczka
April 03, 2022 16:21 - 29 minutes - 27.9 MBNiczka [email protected] https://www.niczka.com/ NICZKA is a Chicago based, high-end, luxury line. Every garment is designed, digitally patterned, and sewn in house. We're looking to help your everyday style be effortless and easy. From style to fit, we have you covered. We create a way for locals to be inclusive in the design process regarding ethical, exclusive clothing. The client will be a part of the design process as much as they prefer. We can get very personalized according to block, f...
Episode 189: Tesha Jie
March 20, 2022 17:03 - 24 minutes - 18.6 MBTesha Jie is a social media consultant, meditation creator. She holds 4 masters degrees and is very knowledgable about social media, or how to deal with your emotional up-and-downs on and off social media, speech gestures, cultural related communications, etc. She is a very creative thinker, I published a novel in 2006 and now a book on meditation, also writing a novel called « Eye Ring ». All her other social links are on my website www.dreamstalents.com , if you want to subscribe or order ...
Episode 188: Malak Wear
March 06, 2022 22:11 - 23 minutes - 22.5 MBMalakwear Angel Penn [email protected] Angel Penn is the owner of Malak Wear which means, “Angel Messenger if Good News” where she releases her creative mind by sketching / designing top quality apparel and shoes made in London, derived here in Chicago. Her apparel is released by Collections, which have a minimum amount of inventory so that each customer can feel proud of being 1 of few that is rocking a collectible item from Malak Wear. she thrives to target a very diverse...
Episode 187: Trendsapio
February 28, 2022 22:03 - 34 minutes - 31.5 MBOur goal is to give the power of collaboration and creative independence to fashion and creative artists of all the cultures and communities through FASHION INTELLIGENCE and create a compassionate world, where everyone & anyone can earn. We are targeting to build the most productive & creative digital platform for the artists by showcasing their fashion intelligence across the globe using DIGITAL TELEPATHY.
Episode 186: Coco + Peach Jewelry
January 10, 2022 01:28 - 31 minutes - 29.7 MBCoco + Peach Jewelry https://www.cocopeachjewelry.com/ Jessica is the designer/founder of coco + peach jewelry, your one stop online jewelry boutique for chic women + men + cool girls everywhere. Her mission is pretty simple: design affordable luxuries that won't break the bank and are timeless. She launched her boutique in 2019 but has been designing jewelry for over the past decade. You could say jewelry is in her genes since almost everyone in her family and huge extended family (no joke...
Episode 185: Apertrue Photography
December 21, 2021 23:06 - 32 minutes - 29.9 MBHello, my name is Daveed Holmes. Photography is a form of communication that transcends the spoken language. I have connected with people who do not speak english through the photograph. A picture is worth a thousand words, and can resonate in thousands of languages with a focus on the magic I find in daily life. We are changing the world by using art to unite people. Our expertise focuses on family gatherings, events, and portraits.
Episode 184: Breaking into the Modeling Industry
December 10, 2021 01:46 - 14 minutes - 11.7 MBBreaking into the Modeling Industry Key takeaways from Fashion Mastermind #9 with: Deondre Hall: @deondrehall__ Jasmyn Franklin: @allthatjassy Emeka Anyadiegwu: @emekagoz Kaitlyn Anne: @kaitlynannemodeling Agnes Bat-Ochir: @agnes_t09 Susan Liu @susanwyliu Estefania Galvan @estefaniagalvan3 J.P. Lamp: @triplef_podcast
Monday Munchies Episode 052
November 30, 2021 13:51 - 13 minutes - 13.3 MBMonday Munchies Episode 052: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Big Kids Chicago - https://www.bigkidschicago.com/ Walkers Bros - https:/...
Episode 181: Humans of High Fashion
October 31, 2021 17:06 - 25 minutes - 21.3 MB[email protected] www.humansofhighfashion.com Nasreen Hussain is the visionary and creative director behind Humans of High Fashion. She is a freelance stylist with a Masters Degree in Organizational Behavior and Business as well as a Fashion Styling certification at the School of Style. She is heavily influenced by her travels and primarily uses fashion as a form of expression to connect with different cultures and diversities. Her passion resides in building a connection thro...
Episode 181: Desired Fashion
October 06, 2021 19:20 - 21 minutes - 17.9 MBDesired Fashion Desired Fashion is a Latina owned online boutique here in Chicago. Established in 2020. Our boutique is for women that desire trendy fashion at a desired price. Desired Fashion's goal is to empower women through fashion. instagram: @desiredfashion_, website: www.desired-fashion.com, and our business email [email protected]
Episode 180 - Dipika Raikwar
September 28, 2021 02:19 - 35 minutes - 30.2 MBDipika Raikwar https://www.kalakariindia.com/ She is a legal professional with 13+ experience as an in-house counsel, contributing and leading the corporate legal teams of Insurance and consumer goods corporations. In addition, he is an entrepreneur at heart that founded a social impact handloom fashion brand and an online food delivery business. Kalakari India is a social entrepreneurial venture founded in 2015 by a bunch of IIM graduates of 2007- 2008. Kalakari, or ‘KI’ as we love to call...
Monday Munchies Episode 051
September 13, 2021 21:41 - 18 minutes - 17 MBMonday Munchies Episode 051: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: The Warbler -https://www.thewarblerchicago.com/ Andros Taverna - https://...
Episode 179: Chicago Patios
August 29, 2021 00:58 - 21 minutes - 19.9 MBPeople want to sit outside at restaurants. And thanks to the pandemic, tons of places have been able to set up tables on sidewalks and streets, so there are more places to eat outdoors than ever. But if you want to sit outside in some relative peace and quiet - without having pedestrians, dogs, couriers, and the ever-present fleet of Amazon Prime trucks going by - you still have options. After all, you just spent a year in relative solitude, and maybe the idea of hanging out on crowded patios...
Episode 178: Pop Specs
July 23, 2021 01:41 - 26 minutes - 23 MBTwo strangers who met at Uni and quickly became best friends. One sunny morning, an idea to create trendy, affordable, and instantly ready specs popped into Dan's mind and he told Lina about it. Knowing that Pop Specs could help people and change the way people buy prescription eyewear, Lina agreed to work on the venture. Dan's expertise in optics and Lina's ability to get the job done helped them to make Pop Specs a reality; a dream comes true. From then on, Pop Specs was born and its journe...
Episode 177 - Ice Cream Girl Co
July 04, 2021 18:13 - 29 minutes - 24.8 MBIce Cream Girl Co https://icecreamgirlco.wordpress.com/ @IceCreamGirlCo Email: [email protected] Sarah Cochran, Owner/Founder Sarah has loved eating and making ice cream for as long as she can remember. She remembers going into a local ice cream shop at 12 with her first resume to ask if she could shadow for the day to learn how they make ice cream. Later on, her first job in her hometown of Vail, Colorado was scooping ice cream after school. Since then, she studied Hospitality Admini...
Episode 176: Swap & Strut
May 24, 2021 23:30 - 17 minutes - 14.9 MBSwap and Strut Jocelyn is the founder of Swap & Strut - a women’s online clothing rental company based in Chicago with a mission to help women look and feel beautiful, confident, and empowered to live out their dreams. All clothes are designed in-house and handmade locally in Chicago by Women. With Swap & Strut, everything is a la carte, so you only pay if and when you decide to rent clothes. There’s no commitment, and never a need to cancel an annoying subscription — just beautiful clothes ...
Episode 175: Svetlana Eregina
May 18, 2021 00:00 - 15 minutes - 14.4 MBSvetlana Eregina @eregina_svetlana [email protected] Makeup Artist originally from Russia is now a makeup artist here in Chicago working Chicago Fashion Week and her other events here in town.
Monday Munchies Episode 50
May 03, 2021 22:57 - 14 minutes - 19.4 MBMonday Munchies Episode 050: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Artango - http://artangosteakhouse.com/ BLVD - https://blvdchicago.com/ ...
Episode 173: Stock MFG - Jim Snediker
April 03, 2021 20:00 - 18 minutes - 22.2 MBBusiness Website: https://stockmfgco.com/ Twitter: https://twitter.com/stockmfgco Facebook: https://facebook.com/stockmfgco Instagram: http://instagram.com/stockmfgco Linked In: https://www.linkedin.com/in/jimsnediker/ Jim Snediker is co-founder and CEO of Stock Mfg Co - a top workwear creator for premium hospitality brands. What started as a men's fashion brand gradually migrated to designing and manufacturing custom workwear staff would feel proud to be seen in. What makes a memorable mea...
Episode 172: Chi Mixologist
March 09, 2021 18:25 - 13 minutes - 16.5 MBKnow around town as Sam, Cemal, Cem or just by his call name: Chi Mixologist, Cemal Yalcin has been a bartender / entertainer bringing joy, happiness and plenty of fun stories to restaurant and bar patrons for a few years here now in Chicago. Currently, his is a co-owner and Lead Mixologist at Kubo on Belmont. He is known for his signature martinis and unique personality. @Chi_Mixologist
Monday Munchies Episode 049
March 02, 2021 02:03 - 9 minutes - 11.7 MBMonday Munchies Episode 049: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: La Vaca - https://www.lavacamargaritabar.com/ Turquoise - https://www.tur...
Episode 170: Chef Rob Hafer
February 23, 2021 23:54 - 36 minutes - 49.5 MBChef Rob talks to us about his journey as a chef during COVID and how he's rebranding himself to rejuvenate his career during these trying times [email protected]
Episode 169: Chef Oni - Q Sushi
February 17, 2021 01:31 - 15 minutes - 19.6 MBChef Oni - Q Sushi http://www.qsushichicago.com/ [email protected]