Triple F - Fashion, Fitness, and of course Food artwork

Triple F - Fashion, Fitness, and of course Food

219 episodes - English - Latest episode: 4 months ago - ★★★★ - 3 ratings

Podcast by Mister_Lamp

Health & Fitness
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Episodes

Episode 068: CMAA's Red Party

August 05, 2017 20:07 - 21 minutes - 16.5 MB

Dennis Mondero (Executive Director) & Carlos Jaramillo (Manager of Marketing. Special Events & Donor Relations) On Wednesday, August 23rd, please join the Chinese Mutual Aid Association (CMAA) for the 2017 Red Party! For the past two years, CMAA has organized Chicago's most exciting summer event, taking place in River North's very own East Bank Club. Get your favorite "Red" outfit ready and invite your friends because you won't want to miss this year's edition! New for this year, the Ina...

Episode 067: Adrian Maderor

July 18, 2017 23:36 - 36 minutes - 28.1 MB

Adrian Maderor is a partner of Surmesur custom menswear, it’s a Canadian brand with locations in the states and in Canada. Originally he is from Mexico. His two loves are suits and soccer, and he still plays twice a week in pretty competitive level. https://www.surmesur.com/en-us

Episode 066: Surmesur

July 13, 2017 02:22 - 41 minutes - 30.8 MB

Episode 066: Surmesur - Adrian Maderor After two months of research and design, brothers Vincent and François Thériault launch a business offering a new shopping experience in a 300-square-foot store in Quebec City. Their concept is an instant success, so much so that the boutique quickly outgrows its space! Surmesur provides an exceptional shopping experience and offers quality products at the best value. That’s why we want to be the reference for custom, made-to-measure menswear in North Am...

Episode 065: Meiling Jin

June 25, 2017 21:08 - 34 minutes - 31.5 MB

TV Producer & Editor & Journalist & Model & Yogi! She has produced a real TV show which is airing on Comcast in Chicago at this time. The full length sitcom is "Chop Chop TV Show" and it is a racially diverse cast filmed completely in Chicago with all Chicago actors. Here is the Demo Reel highlighting the content and cast: https://vimeo.com/165955833 Meiling is also one of Chinese well known Journalists including interviews with celebrities, some of which you can see here: https://www.yout...

Episode 064: John Manion

June 20, 2017 01:21 - 29 minutes - 27 MB

John Manion’s star is a rising in Chicago. Despite the fact that he’s been a Chicago-area chef for nearly two decades, the last few years have put him on the culinary map. When Manion was just eight years old, his family was transplanted to sprawling São Paulo, Brazil, introducing him to a whole new world of food at a young age, inspiring his culinary trajectory. His first restaurant, La Sirena Clandestina, is Brazilian-inspired—what Manion envisioned as a sort of mysterious, hidden spot you...

Monday Munchies Episode 017

June 13, 2017 03:58 - 13 minutes - 12.2 MB

Monday Munchies Episode 017: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Tanta - https://www.tantachicago.com/ Doves K...

Episode 062: LulaFit

May 13, 2017 17:24 - 34 minutes - 32 MB

Colleen attended The University of Michigan where she earned Bachelor’s Degrees in Dance and Movement Science. Always an entrepreneur at heart, Colleen started her first company, Fearlessly Fit Life, immediately after college. After noticing a gap in the fitness industry, she created LulaFit Concierge Fitness to serve hard-working professionals at a time and place that was most convenient for them. She has been on a mission to give LulaFit clients the key to being healthy and fit ever since. ...

Monday Munchies Episode 016

May 09, 2017 02:24 - 23 minutes - 23.2 MB

Monday Munchies Episode 016: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Tavern on Rush - http://www.tavernonrush.com/ ...

Episode 060: Andrew Bridges Part 2

May 06, 2017 20:20 - 41 minutes - 35.9 MB

Andrew Bridges is an international man of mystery….err… more so international man of art! He’s a recognizable figure in the art world with a unique fashion sense and who is also a coffee snob. He’s stands out in any crowd and always has something great to add to the conversation leaving you always wanting more. Instagram: Andrew.Bridges.583 https://itunes.apple.com/us/podcast/brand-experience-podcast/id1231878794?mt=2 https://theartofcharm.com/podcast/ https://www.rajnationinnovation.com/

Episode 059: Andrew Bridges Part 1

April 21, 2017 03:17 - 49 minutes - 45.9 MB

Andrew Bridges is an international man of mystery....err... more so international man of art! He's a recognizable figure in the art world with a unique fashion sense and who is also a coffee snob. He's stands out in any crowd and always has something great to add to the conversation leaving you always wanting more. Instagram: Andrew.Bridges.583

Episode 059: Andrew Bridges Part 1

April 21, 2017 03:17 - 49 minutes - 45.9 MB

Andrew Bridges is an international man of mystery....err... more so international man of art! He's a recognizable figure in the art world with a unique fashion sense and who is also a coffee snob. He's stands out in any crowd and always has something great to add to the conversation leaving you always wanting more. Instagram: Andrew.Bridges.583

Monday Munchies Episode 015

April 11, 2017 01:49 - 25 minutes - 24.9 MB

Monday Munchies Episode 015: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: LA casa de Samuel - http://www.lacasadesamuel....

Episode 057: Community Dining

March 18, 2017 21:09 - 30 minutes - 29.6 MB

Community Dining aims to connect people through shared meals at homes, private dining spaces, and restaurants, stimulate substantive dialogue, and strengthen social bonds. http://communitydining.com/

Monday Munchies Episode 014

March 07, 2017 04:00 - 32 minutes - 33.2 MB

Monday Munchies Episode 014: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Latinicity - http://latinicity.com/ Cozy Corn...

Monday Munchies: Episode 014

March 07, 2017 03:56 - 32 minutes - 33.2 MB

Monday Munchies: Episode 014 by Mister_Lamp

Episode 055: Bites Asian Tapas

February 21, 2017 02:51 - 37 minutes - 28.6 MB

Say hello to Bites Asian Tapas, a cozy spot with lots of small plates from the Pacific Rim and beyond (yes, “beyond” includes Mexico and India), located in the heart of Lakeview. Japan. Thailand. China. Korea. Vietnam. The USA. They all make great food. And you’ll find influences from all of them here. It’s sort of like a culinary supergroup. On the menu: kimchi egg rolls, pulled-pork-topped cornbread waffles (for brunch) and a ribeye-stuffedCrying Amigo Taco (its tears take the form of a Th...

Episode 054: Go 4 Food

February 14, 2017 03:22 - 45 minutes - 41.4 MB

Go 4 Food is a Michelin Award winning, NBC spotlighted Chinese, Thrillist.com, TOP 10 Chinese restaurant and TimeOutChicago.com as one of the best dish (Chili Fusion Crab) in Chicago We are a Chinese fusion restaurant located in the heart of Chicago’s Chinatown. Lunch and dinner is served in our contemporary 2 tier dining room, the 2nd level also being a party room which can host 40 people. Come for some of the usual suspects like Mapo Tofu and Beef Chow Fun, but stay for our more contemporar...

Monday Munchies Episode 013

February 07, 2017 03:22 - 29 minutes - 26.3 MB

Monday Munchies Episode 013: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Blackfinn Ameripub Three Lions Pub Pho Cali ...

Episode 052: WalknTalk / Big Murphy's Part 2

January 31, 2017 22:39 - 26 minutes - 24.3 MB

WalknTalk was born on the inspirational sunburned streets of Buenos Aires, Argentina. Studying abroad, enterprising founder Nathan Minnehan started making and selling handmade leather bound journals at a colorful street fair. Nathan sold his guitar in a basement bar in Buenos Aires, bought sixty pounds of leather, and returned to the states with a plan to build WalknTalk. In 2012 WalknTalk was founded in Chicago, and currently produces handmade, high quality leather goods designed to inspire ...

Episode 051 - WalknTalk / Big Murphy's Part 1

January 31, 2017 22:09 - 24 minutes - 20.7 MB

WalknTalk was born on the inspirational sunburned streets of Buenos Aires, Argentina. Studying abroad, enterprising founder Nathan Minnehan started making and selling handmade leather bound journals at a colorful street fair. Nathan sold his guitar in a basement bar in Buenos Aires, bought sixty pounds of leather, and returned to the states with a plan to build WalknTalk. In 2012 WalknTalk was founded in Chicago, and currently produces handmade, high quality leather goods designed to inspire ...

Episode 050: The Reverse Interview

January 23, 2017 19:21 - 37 minutes - 32.4 MB

Episode 50!!!! In this interview, we actually take a different direction and do a reverse interview. I am interviewed by Yixian Cindy Liu to chat about my adventures so far on the Triple F Podcast. She is launching her very own podcast – Yinteresting. It focuses on her adventure as an international student and then getting a job in the U.S. She is the perfect person to sit down, dig deep into my past, and pull out some incredible content for this episode. So enjoy listening to my recollection...

Episode 049: Simply Native Foods

January 17, 2017 02:33 - 34 minutes - 42 MB

Simply Native Foods: Only Native Ingredients. Only the Best. They fuel adventures and healthy lifestyles with the most simple and nutritious ingredients. They use exclusively plants indigenous to North America to make Ancient Foods for Modern Times. Their family strives to honor tradition, while adapting for the future. Whether you are running a farm (like them!), running a marathon, or raising a family, they know you will enjoy these uncommonly good, simply native foods. Start the morn...

Monday Munchies Episode 012

January 09, 2017 17:05 - 23 minutes - 22.7 MB

Monday Munchies Episode 012: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Vinci - https://www.facebook.com/Vinci-Restaur...

Episode 047: Honeydoe

December 20, 2016 23:31 - 33 minutes - 38.5 MB

They are a catering company in Chicago, specialized in the Mediterranean & Syrian cuisines. They deliver the Finest Food, Pasties & Desserts in Chicago Area & its suburbs. They have the ability to Cater Big events such as Wedding, Dinner parties, Baby showers, Bridal Showers, Corporate events, Breakfasts, Brunch & Lunch with our Delicious and amazing Arabic & Mediterranean food. They also have single meals subscription service of their delicious meals directly delivered to your door in Chic...

Episode 046: Core4 Skills

December 13, 2016 22:16 - 27 minutes - 34.4 MB

Life Skills Educators is a new model of learning that simplifies and accelerates the learning of the basic skills for healthy living and incorporates solving real world problem using these skills in a fun, purpose driven way. We strive to empower students to make decisions that will enable them to become independent, healthy adults.Cheryl Cerpuran left her career as a corporate marketing executive to start CORE4 Skills, Inc. She understood that although our schools are proficient at teaching ...

Monday Munchies Episode 011

December 05, 2016 22:57 - 33 minutes - 26.4 MB

Monday Munchies Episode 011: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Appellation - http://www.pastoralartisan.com/a...

Episode 044: Kissed By B.O.

November 24, 2016 15:42 - 34 minutes - 42 MB

Braisha Owens - Designer of wearable arts and stylist for all from the social misfits to the ultra-conservative, SHE IS a model, creative visionary and young entrepreneur. A dream promoter in her own right, she is DETERMINDED to follow her dream. Considering herself an endorser of individuality and a lover of confidence, Braisha tries to instill those principles in every acquaintance. She created the concept for her business plan in the summer of 2013, which allowed her creative voice and lov...

Episode 043: Three Times Per Day

November 17, 2016 01:30 - 28 minutes - 36.9 MB

When I started this pursuit, I thought the most interesting thing I could write about — and explore the world through — was food. However, much like our current presidential candidates, I’ve changed my mind since then. It’s been just about a year since I first started Three Times Per Day. Since then, I’ve developed new passions and interests, grown in my career, returned to school, gotten involved with an amazing non-profit, began writing for Fitt Chicago, and have all the while continued to...

Monday Munchies Episode 010

November 08, 2016 05:07 - 16 minutes - 13.7 MB

Monday Munchies Episode 010: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Toni - http://www.tonipatisserie.com/ Bridge ...

Episode 041: Donut Worry

November 03, 2016 00:09 - 35 minutes - 26 MB

Donut Worry, Be Happy is a Meetup in Chicago all about donuts! Come grab a donut and meet some new friends in a chill, relaxing, inviting atmosphere at some of the most intriguing donut shops around Chicago. https://www.meetup.com/DonutWorry/ Instagram @soamai_the_money @poweredbydonuts @chicitydonuts

Episode 040: Suggesthat

October 27, 2016 02:04 - 42 minutes - 57 MB

Suggesthat is enhancing the way we look at things more consciously. We are a mobile application creating socially conscious communities in the world of Food and Travel. People in our communities are discovering amazing eats and adventures and are capturing their experiences by blending pictures and videos in one single instance. Have the taste for something delicious, use Suggesthat to find what you are craving for around your area. Best of all, no need to wonder whether what people are sayi...

Episode 039: Sconnie Nation

October 22, 2016 15:47 - 28 minutes - 35.5 MB

Sconnie Nation is dedicated to celebrating the Wisconsin lifestyle! Sconnie Nation prides itself on in-house, unique, masterpieces that cannot be found anywhere else. The Sconnie tradition began way back in 1848 when Wisconsin became the 30th state in the Union and continues today. We started the company during the spring of 2004 in our freshmen dorm room out in Turner Kronshage with the goal of spreading Sconnie pride across the country. Today, Sconnie Nation is still based in Madison, Wisc...

Monday Munchies Episode 009

October 11, 2016 04:20 - 18 minutes - 17.2 MB

Monday Munchies Episode 009: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks (specifically September since we had a special Monday Munchies last week with Strange Foods Chicago Fest). Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado...

Monday Munchies Episode 008: Strange Foods Chicago Fest

October 04, 2016 04:10 - 27 minutes - 25.1 MB

Monday Munchies Episode 008: Welcome to Monday Munchies: @StrangefoodsChicago and@chicagofoodevents are bringing to you the first annual strangefoodsfest. Ethnic places will get a chance to participate in their first ever tasting event. Each station will be highly decorated to represent their country. They are working very closely with each owners on what will be served. Chicago's first festival celebrating those "strange" things on menus around the Windy City. Guests will have the chance ...

Episode 036: Trunk Club

September 28, 2016 18:32 - 32 minutes - 42.7 MB

Cecilia (Cece) Alvarez LOVES clothes! She has since she was young, and after graduating from the University of Wisconsin, she found the opportunity to work in the fashion industry with Trunk Club in Chicago. Lucky her! Some of her other passions include singing, bellydancing, travel, the Spanish language, and chocolate. She is loving living in the Chicago area! www.trunkclub.com

Episode 035: Ironside Barbecue

September 20, 2016 03:45 - 34 minutes - 46.2 MB

Our Love for Barbecue was born somewhere between our first bites of a hamburger and being handed the grill tongs for the first time. For us that passion flourished when we were first exposed to real old fashioned wood fired barbecue. It was simple, and so delicious, and yet unlike anything we had tried before. We were immediately hooked and our fascination quickly turned into a serious obsession. Since then, we've spent nearly ten years traveling the country in search of the best barbecue, ...

Monday Munchies: Episode 007

September 06, 2016 01:52 - 23 minutes - 30.1 MB

Monday Munchies Episode 007: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Qing Xiang Yuan Dumpling - https://www.facebook.com/Qi...

Episode 033: The Aviary

September 02, 2016 18:24 - 38 minutes - 35.7 MB

The Aviary is a cocktail bar, redefined. Opened by Grant Achatz and Nick Kokonas a few years ago, this wanky cocktail lounge with intricate drinks in super creative presentations & clever small bites is located in the heart of Fulton Market. Situated in the middle of the fast growing, culturally rich West Loop, the Aviary is a place any one in Chicago must experience at least once. https://www.facebook.com/The-Aviary-116137495084710/ @AviaryCocktails https://theaviary.tocktix.com/

Episode 032: StakeHaul

August 19, 2016 13:30 - 48 minutes - 63.4 MB

StakeHaul is social wagering for the next generation. With StakeHaul, you can easily challenge your friends to games of skill or even be a third-party judge between mutual friends. Stake your hard earned cash, a night out on the town, or even your dignity. We strive to be the most entertaining and the most interactive social wagering platform on the market. stakehaul.com

Episode 031: Fit Face

August 10, 2016 02:35 - 30 minutes - 40.1 MB

At its core, FitFace is a social networking app that connects you to other people interested in sports, health, and fitness. Whether you are looking for a workout partner, a little motivation, or want to put together a pick-up game of basketball; FitFace is designed to connect you to the right people. From meeting someone that will help you go that extra mile, to checking the app for some encouraging quotes and other users improvement pictures, we've got all the motivation you need. The a...

Episode 030: Yixian Cindy Liu

August 07, 2016 01:41 - 24 minutes - 21.6 MB

Global citizen, world explorer, food enthusiast, and music lover. Yixian Cindy Liu is from China and has been living in the US for six years. She enjoys the outdoors, fitness, and photography. As a world traveler, he's visited 12 countries and counting.

Monday Munchies Episode 006

August 01, 2016 22:17 - 16 minutes - 16 MB

Monday Munchies Episode 006: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Parlor Pizza - http://www.parlorchicago.com/ Comet Ca...

Episode 028: Sierra C

July 31, 2016 01:21 - 37 minutes - 38.9 MB

Sierra C was born and raised on the west side of Chicago. She has an associates degree in Arts from Malcolm X College, studied at DePaul university and a graduate from Illinois Media School with a certificate in Radio broadcasting and TV, film production. She is an on air radio personality, host and sometimes a plus size model . She has always been influenced by fashion, music and pop culture. She currently has a radio show on WindyCityUnderground.com every Wednesday from 5-6pm. Being on the ...

Episode 027: Latino Fashion Week

July 22, 2016 13:53 - 33 minutes - 28.9 MB

Arabel Alva Rosales is an entrepreneur that has been described in Chicago Magazine as a “Renaissance Woman” because of her ability to discuss concerns on Wall Street, global issues and what is happening in our communities. She is also recognized for having a critical eye for art and fashion. She is known for genuinely loving her life and not being afraid of bringing together highly skilled teams that use innovative methods and technology to achieve what others deem impossible. Her life is a g...

Episode 026: Runchkins

July 16, 2016 21:34 - 22 minutes - 17.4 MB

Runchkins is an ecommerce store where you get stylish kids clothings sent right to your door. You get a box of stylish kid's clothes and accessories, hand-picked based on your child's style profile. 1. Style It Create a style profile for your child Choose how many outfits you want and how often you want them 2. Love It Open your box to discover adorableness, with 5 days to try on at home Purchase only what you love, send back the rest with free shipping and returns 3. Resell It Sell back a...

Monday Munchies Episode 005

July 05, 2016 22:00 - 16 minutes - 15.5 MB

Monday Munchies Episode 005: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: King Spa and Sauna Yolk Slurp Slurp Noodles Jerk ...

Episode 024: Vans Ventures

June 30, 2016 15:52 - 26 minutes - 26.9 MB

Ever since she was young, she has always had a special relationship with food and adventures. In the case of food, no matter what she does, it keeps drawing her back to it. Through happiness and sadness, it's been a constant in her life. Traveling and ventures have also been constants. Each year, she tries to visit a new place in order to expand her views on the people in this world. People never cease to amaze her. Comfortable is her style and she craves new knowledge like she does ramen. Ne...

Episode 023: Seesaw Society

June 24, 2016 16:49 - 26 minutes - 24.2 MB

At Seesaw Society, we are passionate about creating premium quality clothing that parents AND children will not only love, but turn to again and again. Playful styles that capture the simple everyday whimsy of childhood and make getting dressed much more fun for everyone! http://www.seesawsociety.com

Episode 022: ILKB Bucktown

June 17, 2016 21:45 - 22 minutes - 20.1 MB

iLoveKickboxing is a nationwide franchise that takes real kickboxing moves and makes them accessible to people of all ages and fitness levels. This class is guaranteed to give you that body you have been waiting for and allow you to have fun ALL at the same time! Check us out at iLoveKickboxing.com for our special 3 classes for $19.99 and FREE gloves!! See you on the mat.

Monday Munchies Episode 004

June 14, 2016 20:45 - 12 minutes - 9.86 MB

Monday Munchies Episode 004: Welcome to Monday Munchies. On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Hubbard Inn - http://www.hubbardinn.com/ North Star Am...

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