Triple F - Fashion, Fitness, and of course Food
219 episodes - English - Latest episode: 4 months ago - ★★★★ - 3 ratingsPodcast by Mister_Lamp
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Episodes
Episode 168: Tony Long - FashionBar
February 10, 2021 23:45 - 18 minutes - 17.4 MBhttps://www.fashionbarchicago.com/ Tony Long, CEO and Founder of Fashionbar LLC, After achieving a list of comprehensive corporate achievements, Tony shifted his focus on his true dedication onto Fashion business where he’s been able to launch FashionBar Chicago. This vision to combine this corporate experience coupled with his flair for fashion has strengthened his presence within the Chicago fashion industry. FashionBar Chicago continues to grow as a central source for business.
Episode 167: Anitra Srisuk
February 05, 2021 01:50 - 22 minutes - 19.5 MBAnitra Srisuk Food and Wine Lover + Food Influencer Food and Wine with Anitra: Munkbung Style - https://bit.ly/3cCb0ka Wine Fun and Fin - https://bit.ly/2MYOmHH
Episode 166: Lady Aga Fit
January 29, 2021 00:24 - 23 minutes - 17 MBLady Aga Fit https://www.instagram.com/lady_aga_fit/ https://www.youtube.com/channel/UCvh9g2XPH5I4BGTiHtNpGSw Fitness, wellness, mindfulness with fashion 🌱🧘♀️🏋️♀️🤸🏻♀️👙👗👠CPT/RYT/CNC Open source of perspectives Complimentary Class: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7
Monday Munchies Episode 048
January 19, 2021 03:25 - 12 minutes - 11.8 MBMonday Munchies Episode discussing the whispers and rumors of which restaurants are set to open in 2021 in Chicago!
Monday Munchies Episode 047
November 10, 2020 02:06 - 10 minutes - 9.98 MBMonday Munchies Episode 047: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Spacca Napoli - https://www.spaccanapolipizzeria.com/ Nobu - https://chic...
Monday Munchies Episode 046
October 06, 2020 00:02 - 15 minutes - 14.8 MBMonday Munchies Episode 046: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Sushi Suite 202 - https://www.sushibybou.com/sushi-suite-202/ Qiao Lin ho...
Episode 162: Coco Lee
September 11, 2020 20:22 - 25 minutes - 20 MBCoco Lee, raised in NYC. After receiving her Bachelor of Fine Arts degree from Parsons School of Design, while establishing herself as a freelance designer. Just one year later she managed a boutique and designed bridal gowns, evening gowns and outdoor wear for exclusive clients. Including celebrities, television film directors, producers and stylists. Her style is sexy, sensual and yet very sophisticated. Her designs are modern and inventive, reflecting her belief that anything is possible. ...
Episode 161: InfiNet
August 15, 2020 14:46 - 16 minutes - 11.5 MBInfiNet helps busy fast-casual restaurants increase revenue and lower costs via their blend of hardware and marketing services. Their mission is to supply technology for small businesses around the country that make their establishments more agile, modern, and unique. Through our kiosks they help business owners focus on quality, differentiate from their competition, reduce costs, and get their customers what they want faster. https://www.infi.us/
Monday Munchies Episode 045
August 04, 2020 01:24 - 15 minutes - 14.6 MBMonday Munchies Episode 045: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Chicago Pizza and Oven grinder - https://chicagopizzaandovengrinder.com/ ...
Episode 159 - Man-Made Foods
July 21, 2020 20:05 - 14 minutes - 13.4 MBIn this episode, we go over a handful of man-made fruits, veggies and nuts that you probably didn't know were man-made. So many people are amped up about dieting, keto diets, eating clean, etc but they really dont know which foods are natural versus man-made. This could have a huge effect on your body’s ability to digest the foods and could drastically affect your mood, energy and stress level. References: https://bit.ly/2WKtiHf
Episode 158: The Region
July 03, 2020 21:20 - 31 minutes - 25 MBhttps://www.theregionburgers.com/ [email protected] THE REGION: We are a scratch kitchen in Roscoe Village that specializes in mouthwatering handcrafted hamburgers, fresh cut fries, homemade onion rings, and the already famous region sauce. We pay stylistic tribute to the best hamburger joints in Northwest Indiana, an homage to midwestern flavors and sensibilities. We opened in Spring 2017 and already have several accolades under our belt, including "Best Burger In Chicago" by Chic...
Episode 157: Phase 4 for Chicago
June 23, 2020 00:48 - 10 minutes - 8.01 MBChicago is getting back on track by moving to Phase 4 for COVID-19 shelter in place and restaurants reopening. Tune into hear what that means and how close we are to getting back to normal.
Episode 156: Ally Manzella - Haute & Hungry
May 30, 2020 20:02 - 28 minutes - 22.1 MBAlly, creator of Haute and Hungry. Founded in January of 2018, Haute and Hungry has become a platform to share, write, and create the things she is most passionate about with my readers. From fashion, fitness, sports, pop culture, to food (arguably the most important), Haute and Hungry continues to push out timely content to keep you up to date on jersey changes to the best taco places in Chicago. Based in Chicago, IL, she continues to venture out and expand her interests. Welcome to pretty m...
Monday Munchies Episode 044: Food Delivery Apps
May 18, 2020 23:29 - 19 minutes - 15.8 MBIn this episode of Monday Munchies. We discuss the consequences of using food delivery apps for consumers and restaurants. It's not exactly supporting the businesses the way you image it would be supporting them.
Episode 154: Madison Foodie Finds
May 03, 2020 18:34 - 28 minutes - 26.2 MBWhat kind of foodie am I? I am the kind of foodie who convinces her friends that the very first thing we should do upon arriving in Milan is walk an hour to a very specific pasta shop to get some lunch before the shop closes. I have always been a foodie at heart, but have really explored my passion for food since moving to Madison five years ago. I believe there is no such thing as a bad form of a (cooked) potato and will never say no to a piece of blueberry pie. The reason I started Madiso...
Episode 153: I Get Cheesey
April 25, 2020 17:30 - 26 minutes - 25.1 MBIvy Kwan is a technical service engineer, but also a big time foodie. What started as a food diary for herself is now a public food adventure that you can join! She shares her foodscapades through Instagram as @igetcheesey. The name came to be when she realized that her M.O. was to be punny in every single post, in other words cheesy. Through sharing pictures of food, she hopes to be able to recommend places to go, to find new foodie friends, and to bring laughter. If you have any question...
Episode 152: Plain Spoke Cocktails
April 13, 2020 22:46 - 17 minutes - 13.8 MBPlain Spoke Cocktails Tom Dufek http://plainspokecocktails.com/ After two years of concept development and recipe testing, Tom Dufek launched Plain Spoke Cocktails in 2018. Combining quality spirits with simple, real ingredients like 100% citrus juices, their craft cocktails are canned without added preservatives or anything artificial. Plain Spoke offers high-quality, ready to drink cocktails outside of the bar, never sacrificing flavor for convenience. Why cans, you ask? Several reasons — ...
Episode 151: Fierce Modern Designs
April 05, 2020 18:51 - 12 minutes - 11.3 MBSasha Nicole https://fiercemoderndesign.wixsite.com/sashanicole Your one stop shop of all your design needs. From architectural design to fashion design. I am here to help bring your vision to fruition, and step out in style. She is stepping up to make masks for people who need to protect themselves from COVID-19 / Corona virus! IG: @fierce_modern_designs
Episode 150: Quarantine Tips
March 23, 2020 00:42 - 12 minutes - 11.5 MBQuarantine Tips: * Keep a schedule * Get some fresh air * Move as much as you can * Laugh * Sugar and carbs are not a balanced diet Exercise Tips: 1. Exercise outdoors. 2. Exercise by yourself, with a friend, or in small groups of less than 10. 3. Engage in non-contact activities that allow spacing of 6 feet between participants. 4. Rethink recess. 5. Work on improving your general fitness. 6. Clean and disinfect any equipment you use alone or with others. 7. Exercise using your body weight...
Episode 149: Jessica Lardizabal
February 09, 2020 19:35 - 23 minutes - 18.3 MBJessica Lardizabal is a school nurse, artist and model here in Chicago. A Superwoman of sorts, if you will. She’s very passionate about everything she does and loves pouring all her energy into her activities. If there was a term for a woman who is a Renaissance Man, that would be the best way to describe her. [email protected]
Monday Munchies Episode 043
February 05, 2020 03:52 - 14 minutes - 11.6 MBMonday Munchies Episode 043: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Butchers Tap - http://thebutcherstap.com/ Vintage Brewing - https://vinta...
Episode 147: Victoria Ng
January 29, 2020 01:33 - 16 minutes - 12.8 MBVictoria Ng is a full-time software engineer by day and a pageant mama by night. She participated in 8 pageants and ended up starting her own in 2018 called Miss Chinese Chicago. In 2019, she also started Asian Fashion Show Chicago, which featured a full lineup of Asian designers and models. Her vision is to give a platform to Asians in Chicago who are giving back to the community and showing that Asians have a voice at the table. Learn more about her at victoriamng.net or her social handles ...
Episode 146: Best Cheese Curds in Wisconsin - Chris Attaway
January 10, 2020 02:19 - 23 minutes - 18.6 MBEpicurean Chronicles We are a digital media and marketing agency specializing in social media, experiential marketing, and events focused on food, beverage, and hospitality. What first started as a blog chronicling food adventures, Epicurean Chronicles® has quickly evolved into a trusted voice and marketer in the food, beverage, and hospitality industry. Our vision is to provide a fun, fresh, and authentic approach to telling a story, something that is hard to find in today’s market. We’re a...
Monday Munchies Episode 042
January 07, 2020 04:48 - 16 minutes - 15.7 MBMonday Munchies Episode 042: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Output Lounge - http://outputlounge.com/wps/ Riccardo Enoteca - http://ri...
Episode 144: The Blonde Bliss
December 23, 2019 02:15 - 32 minutes - 29.6 MBSara https://theblondebliss.com/ A blogger, fashion editor, hat designer, and entrepreneur, sharing her life and love for fashion. Sara always wears a hat if possible, because this is a statement piece with which she expresses herself, plus the fact that every hat she wears is designed and made by her! She’s trying to share her love for life because nowadays we often search for things that we already have, but don’t seem to see or appreciate them enough. Her goal is to create a life that fee...
Episode 143: Sew By Sana
December 14, 2019 23:19 - 33 minutes - 30.3 MBSana Fatema Sew By Sana @SewBySana IG [email protected] Sana Fatema of SewBySana is a fashion designer here in Chicago. Her brilliances comes from how she handmakes every piece that can fit multiple body shapes and sizes, is simple, yet elegant. She’s taking the fashion industry’s stance on sustainability by storm with her garments!
Episode 142: Julianna Bautista
November 28, 2019 15:51 - 30 minutes - 27.3 MBJulianna Bautista is a Fashion Show, Event, and Photoshoot Producer. Her journey through the fashion industry has included producing her classmates fashion shows senior year of college to becoming Executive Producer to Project Runway Season 13 /Project Runway All-Star Season 2’s Kini Zamora that following summer. Born and raised in the East Bay of San Francisco, California, she discusses her time in Hawai’i, her new home here in Chicago and the ups, downs, and in-between of a producing a fash...
Episode 141: ReyesMorenoDesigns
November 16, 2019 16:04 - 28 minutes - 25.3 MBReyesMorenoDesigns @ReyesMorenoDesigns David Moreno was born and raised in Chicago’s Pilsen and Little Village neighborhoods. David has been designing and actively involved in fashion since about the age of 7. He enjoyed sketching and learned sewing skills from his mother, Amparo Gonzalez, who became the head seamstress in 1982 for The Mexican Folkloric Dance Company of Chicago. At an early age he was exposed to a variety of fashions, from the company’s costumes that involved authentic and ...
Episode 140: Windy City Cosmo
October 29, 2019 01:13 - 33 minutes - 30 MBWindy City Cosmo Amanda Elliott [email protected] https://windycitycosmo.com/ Welcome to Windy City Cosmo, a lifestyle blog that looks at city life in an artistic light. Amanda Elliott seeks to draw connections and capture Chicago’s flare through ambiance, food, and conversations at professional and creative events. When she came to Chicago, she wanted to live the chic, cosmopolitan, Carrie Bradshaw-esque life that is totally possible in the city! So, she created Windy City Cosmo, to ...
Monday Munchies Episode 041
October 14, 2019 21:16 - 12 minutes - 12.4 MBMonday Munchies Episode 041: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: The Madison - https://eatatmadison.com/ Low Country - https://www.lowcoun...
Episode 138: 8 Hospitality
September 25, 2019 00:27 - 27 minutes - 25.1 MB8 Hospitality Is… a restaurant, hospitality, development, and management company specializing in food and beverage marketing, branding, promotions, public relations, and operations. We see food and beverage as a lifestyle that is maintained through valuable experiences and mutually beneficial relationships with the community. https://www.8hospitality.com/
Episode 137: Runway Latinx
September 17, 2019 00:06 - 16 minutes - 15.2 MBEpisode 137: Runway LatinX RUNWAY LATINx A new platform for top Latinx designers Join us for RUNWAY LATINx – Your Fashion Week Runway Latinx (RLx) has created a platform that allows local designers and vendors as well as those in the fashion industry to express their creativity and expand their market- without limits. The event showcases top Latinx designers from around the world. Produced by Arabel Alva Rosales, J.D., who has been a co-founder of Latino Fashion Week (LFW) for the last twel...
Monday Munchies Episode 40
September 10, 2019 03:06 - 12 minutes - 11.5 MBMonday Munchies Episode 040: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: The whale - https://thewhalechicago.com/ Macello - http://www.macellochic...
Episode 135: Asian Fashion Show 2019
August 31, 2019 00:35 - 9 minutes - 8.45 MBhttps://ti.to/asian-fashion-show-chicago/2019-asian-fashion-show-chicago About Founded by Victoria M. Ng in Feb, 2019 and produced by Victoria M. Ng Productions, LLC Chicago is a growing fashion hub and we want to showcase Asian designers and models. We believe that fashion is universal and Asians can be even more successful in this field if there is unity and a platform. August 31, 2019 would be the inaugural show. It will be hosted at Block 37, a chic downtown Chicago mall. Designers: * S...
Episode 134: Argelia Martinez
August 22, 2019 00:11 - 27 minutes - 25.2 MBArgelia Martinez https://dabble.co/teachers/vida-mia-cocktails https://www.cocktailsconcomadres.com/ Argelia (pronounced “Are-hell-ia) is a craft cocktail enthusiast. Her brand Vida Mia Cocktails was created to deliver curated craft cocktail experiences via Mixology 101 classes. Her vision is to celebrate her Chicago & Mexican-American roots by being the Frida Kahlo of the craft cocktail world. She wants to transform how the world views Mexican culture by delivering enriching, fun, and memor...
Monday Munchies Episode 039
August 14, 2019 03:15 - 21 minutes - 20.6 MBMonday Munchies Episode 039: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Terrace 16 - https://www.trumphotels.com/chicago/dining/fine-dining-chicag...
Episode 132: Tipping Rule of Thumb
July 24, 2019 13:42 - 12 minutes - 11.4 MBEvery service industry has its own tipping norm, which often causes customers to question how much to tip and when. In this episode we will break down the rules of thumb for tipping in each industry and point out the repercussions of not tipping.
Monday Munchies Episode 038
July 09, 2019 03:00 - 12 minutes - 12.3 MBMonday Munchies Episode 038: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Del Seoul Bandit Cai Range Gigis
Episode 130: Speakeasies In Chicago
July 02, 2019 03:11 - 28 minutes - 28.1 MBDuring the Prohibition era, Chicago speakeasies popped up all over town to quench the thirst of locals and mobsters. The city never really sobered up, and the secret bars didn't disappear either. Tucked below restaurants and hidden inside some of the best hotels in Chicago, the coolest Chicago speakeasies sling expertly crafted cocktails in an intimate setting. Next time you're looking for one of the most unique date ideas Chicago has to offer, consider sneaking into one of these secret water...
Episode 129: CultiVitae
June 13, 2019 23:44 - 46 minutes - 60.4 MBShe helps corporate professionals figure out what they REALLY want and put in the framework to snag that dream job. She’s focused on helping you build a resilient mindset and applying the latest job search strategies to tap into the 85% hidden job market - the BEST jobs that are never advertised - without needing to ever write a cover letter again. She’s also the creator of The Happily Hired Formula, a comprehensive step-by-step group coaching program that teaches you how to master the job ...
Monday Munchies Episode 037
June 05, 2019 00:31 - 14 minutes - 13.6 MBMonday Munchies Episode 037: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Floriole Cafe - http://www.floriole.com/ Wahlburger - https://wahlburgers...
Episode 127: Chicago Wine Fest
May 29, 2019 03:00 - 17 minutes - 16.5 MBhttps://www.chicagowinefest.com/ Review of my experience at Chicago Wine Fest 2019 Chicago Wine Fest, an elevated wine tasting experience that aims to stimulate all of your senses. Come throw back some great food and enjoy live musical performances, all while sampling some of the best varietals from around the world. VIP admission means you’ll gain early access before the crowd, so you’ll have more time to sample amazing wines and meet representatives who can answer questions and hel...
Monday Munchies Episode 036
May 14, 2019 20:14 - 10 minutes - 10.4 MBMonday Munchies Episode 036: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: The Machine - https://www.dinemachine.com/ Bad Apple - http://www.badap...
Episode 125: Why Are So Many Restaurants Going Bankrupt
April 24, 2019 00:58 - 16 minutes - 15.8 MBIn this episode we breakdown the recent history of restaurants closing in Chicago and some of the potential reasosn for these closings. But it’s not all doom and gloom. From the ashes rises the phoenix. Restaurants closing opens the door for other restaurants to pop up and try to make it.
Monday Munchies Episode 035
April 02, 2019 03:44 - 18 minutes - 18.1 MBMonday Munchies Episode 035: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Claddagh - http://www.claddaghirishpubs.com/indianapolis-downtown/ 1911 g...
Episode 123: Slurping Turtle - Rob Hafer
March 15, 2019 01:57 - 26 minutes - 24.6 MBRob Hafer - Head Chef of Slurping Turtle Slurping Turtle is the original River North ramen shop. We take traditional Japanese ramen and sushi dishes and through unique ingredients, recipes and presentation, add our own twist. Slurping Turtle blends the culture and culinary experiences of Japan with the spirited personalities of the chefs in our kitchen. The turtle symbolizes longevity and good luck in Japanese culture. While enjoying ramen, you are encouraged to slurp your noodles as a polit...
Monday Munchies Episode 034
March 07, 2019 01:24 - 13 minutes - 13.3 MBMonday Munchies Episode 034: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Derby Bar & Grill - https://www.derbychicago.com/ Tap House Grill - https...
Episode 121: Rebel, from Rockabilly to Rock & Roll! Gala
March 02, 2019 21:19 - 9 minutes - 8.78 MBEpisode 121: Rebel, from Rockabilly to Rock & Roll! Gala 4th annual gala, and help us create the next generation of Pastry Chefs! The theme for 2.23.2019 is Rebel, from Rockabilly to Rock and Roll! Betty the Baker, our Rebel with a cause, leads one fun evening of Gourmet food, Dancing to Rock and Rockabilly, Pin-up Fashion Show, Tiki Bar Cocktails and an all over 1950’s nostalgic rally from 7:00 PM to 12:00 AM. How many of your friends can fit into our Phone Booth (What’s that?)? With your ti...
Episode 120: Valentines Day Tips
February 15, 2019 02:13 - 11 minutes - 10.6 MBEpisode 120: Valentines Day Tips It’s Valentine’s Day. Sit back and listen up on what Valentine’s Day is all about and how to be successful today. 10. Plan a Special Outing or Create a Romantic Setting at Home 9. Build It Up! Anticipation is the purest form of pleasure! 8. Surprise them! Everyone loves surprises on special occasions! 7. Do An Activity You Both Love! 6. Write a Love Letter or a Poem or even a Song! 5. Plan, Plan, Plan! Put Some Effort into It! 4. It’s the Small Ge...
Monday Munchies Episode 033
February 06, 2019 12:57 - 17 minutes - 17.2 MBMonday Munchies Episode 033: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Cafe Robey - https://www.caferobey.com/ Joyyee Plus - http://joyyee.com...