What is a bad response to loneliness? with Vassia Sarantopoulou (part 2)

Tribe Talks

English - May 04, 2020 16:14 - 29 minutes - 68.2 MB
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Previous Episode: What is loneliness? with Vassia Sarantopoulou

Next Episode: Adjusting your study habits during covid-19

Happy Monday trIBe! In the previous episode on Loneliness, we discussed in depth what loneliness is and discovered the common emotional reaction to avoid the feeling of loneliness. In this episode, together with Vassia Sarantopoulou @antiloneliness, we will discuss how you can identify your “bad” response to loneliness vs just experiencing the normal feeling of it. We will focus more on the practical techniques on how to address loneliness.⠀

“We all felt lonely in our life. This doesn’t say anything about you nor this makes you unlikable. This is just the message from your body system saying “hey, something is missing here. We need to bring it back”. That’s it. It is normal if you’re feeling like that in your life and especially during the isolation”.

You can get acquainted with Vassia, learn more about her expertise and methodology on her website: https://www.antiloneliness.com/loneliness

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Stay safe! Stay connected!