MUD\WTR: Trends with Benefits
214 episodes - English - Latest episode: 2 months ago -Change is hard, but with curiosity and community, anything is possible.
For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life.
Occasionally, she even brings on the creative team at MUD\WTR, offering a glimpse inside this trailblazing brand.
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Episodes
#28 How Do You Fight Fair? Pt. II (:microdose)
June 23, 2022 10:00 - 16 minutes - 22.6 MBThere’s a famous saying in Taoism: There’s my way, there’s your way and there’s the way. In order to fight fair, you need to build enough awareness to be able to see the truth of all three. Learn how to tell a big picture story that allows everyone to feel seen, heard and understood. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world that is anythi...
#27 MUD\WTR's Head of Film - Chris Keener (:MACRODOSE)
June 22, 2022 10:00 - 1 hour - 116 MBChris Keener heads up the burgeoning film and video mouthpiece within MUD\WTR known as MUD\FILMS. As founder and principal of two production companies—Goldenbear and Goodfight Media—Chris has created content for outlets like National Geographic, Discovery Channel, ESPN, and the Travel Channel. Chris also facilitates transformative experiences by connecting people to the power of their breath. He conducts workshops for clients like Salesforce, Soho House and Alo Yoga, while also working in pr...
#27 MUD\WTR's Head of Film - Chris Keener (:macro)
June 22, 2022 10:00 - 1 hour - 116 MBChris Keener heads up the burgeoning film and video mouthpiece within MUD\WTR known as MUD\FILMS. As founder and principal of two production companies—Goldenbear and Goodfight Media—Chris has created content for outlets like National Geographic, Discovery Channel, ESPN, and the Travel Channel. Chris also facilitates transformative experiences by connecting people to the power of their breath. He conducts workshops for clients like Salesforce, Soho House and Alo Yoga, while also working in pr...
#26 Cultivating Sexual Energy Pt. II (:microdose)
June 21, 2022 10:00 - 27 minutes - 38.1 MBWhat do you desire? What does desire feel like in your body? How do you want to direct your desire? In part 1, we worked on clearing our energy fields for cultivating our sexual energy. In part 2, we take a few deep breaths and practice some pelvic floor pullups. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world that is anything but. The Trends...
#26 Cultivating Sexual Energy Pt. II (:micro)
June 21, 2022 10:00 - 27 minutes - 38.1 MBWhat do you desire? What does desire feel like in your body? How do you want to direct your desire? In part 1, we worked on clearing our energy fields for cultivating our sexual energy. In part 2, we take a few deep breaths and practice some pelvic floor pullups. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world that is anything but. The Trends...
#25 Healing Sounds for the Lungs (:rest)
June 17, 2022 10:00 - 6 minutes - 9.27 MBIn this episode, we introduce Mantak Chia’s Five Elements Healing Sounds. It’s a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify. Today we’ll focus on the lungs, using the “sss” sound to purge grief and sadness, and the color white to cultivate courage and inspiration. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally hea...
#24 How Do You Fight Fair? (:micro)
June 16, 2022 10:00 - 26 minutes - 37.1 MBAre you a lover or a fighter? What if it’s possible to be both? We’re all guilty of trying to get our way, prove we’re right or punish the other person for hurting us. But if we shift from defending ourselves to understanding each other, fighting can lead to shared meaning and sustainable change. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world t...
#24 How Do You Fight Fair? (:microdose)
June 16, 2022 10:00 - 26 minutes - 37.1 MBAre you a lover or a fighter? What if it’s possible to be both? We’re all guilty of trying to get our way, prove we’re right or punish the other person for hurting us. But if we shift from defending ourselves to understanding each other, fighting can lead to shared meaning and sustainable change. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world t...
#23 MUD\WTR VP of Brand - Dersu Rhodes (:macro)
June 15, 2022 10:00 - 1 hour - 138 MBDersu Rhodes (@Dersurhodes) is MUD\WTR’s VP of Brand and a former Creative Director at VICE. He is also the founder of Nightcause, a monthly dance party on the Westside of LA, which donates 100% of their proceeds to a cause of the headlining DJ's choice. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world that is anything but. The Trends w/ Benefits P...
#23 MUD\WTR VP of Brand - Dersu Rhodes (:MACRODOSE)
June 15, 2022 10:00 - 1 hour - 138 MBDersu Rhodes (@Dersurhodes) is MUD\WTR’s VP of Brand and a former Creative Director at VICE. He is also the founder of Nightcause, a monthly dance party on the Westside of LA, which donates 100% of their proceeds to a cause of the headlining DJ's choice. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it means to be “mentally healthy” in a world that is anything but. The Trends w/ Benefits P...
#22 This is Your Mind on a Cold Plunge (:micro)
June 14, 2022 10:00 - 18 minutes - 25.4 MBCold plunging has been touted as a wonder drug by some, with die-hard fans claiming it can support everything from weight loss to better sleep. But this ancient medicine is particularly useful as a practice of resilience. Keep your limbs moving and your mind still as we dive into the benefits of intentionally making yourself uncomfortable. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it m...
#22 This is Your Mind on a Cold Plunge (:microdose)
June 14, 2022 10:00 - 18 minutes - 25.4 MBCold plunging has been touted as a wonder drug by some, with die-hard fans claiming it can support everything from weight loss to better sleep. But this ancient medicine is particularly useful as a practice of resilience. Keep your limbs moving and your mind still as we dive into the benefits of intentionally making yourself uncomfortable. Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploration into what it m...
#21 The Value of Set and Setting (:microdose)
June 09, 2022 11:00 - 15 minutes - 21.6 MBAnyone who’s experienced a psychedelic trip knows that the usual expectations of time and space can get … fuzzy. While the importance of set and setting has long been established, it often implies preparation for a singular moment in time. What would it mean to instead create pre- and post-trip rituals, with benefits that extend way beyond the trip itself? Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploratio...
#21 The Value of Set and Setting (:micro)
June 09, 2022 11:00 - 15 minutes - 21.6 MBAnyone who’s experienced a psychedelic trip knows that the usual expectations of time and space can get … fuzzy. While the importance of set and setting has long been established, it often implies preparation for a singular moment in time. What would it mean to instead create pre- and post-trip rituals, with benefits that extend way beyond the trip itself? Krishnamurti once wrote, “It’s no measure of health to be well-adjusted to a profoundly sick society.” Trends w/ Benefits is an exploratio...
#20 MUD\WTR Founder: Shane Heath (:macrodose)
June 08, 2022 11:00 - 1 hour - 155 MBShane Heath (@SoManyPossibilities) is the founder of the coffee alternative company, MUD\WTR. Speaking with Kyle Thiermann, Heath recounts the brand’s origin story, how psychedelics have played into MUD\WTR’s vision and much more. The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes. :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual....
#20 MUD\WTR Founder: Shane Heath (:MACRODOSE)
June 08, 2022 11:00 - 1 hour - 155 MBShane Heath (@SoManyPossibilities) is the founder of the coffee alternative company, MUD\WTR. Speaking with Kyle Thiermann, Heath recounts the brand’s origin story, how psychedelics have played into MUD\WTR’s vision and much more. The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes. :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. S...
#20 MUD\WTR Founder: Shane Heath (:macro)
June 08, 2022 11:00 - 1 hour - 155 MBShane Heath (@SoManyPossibilities) is the founder of the coffee alternative company, MUD\WTR. Speaking with Kyle Thiermann, Heath recounts the brand’s origin story, how psychedelics have played into MUD\WTR’s vision and much more. The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes. :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual....
#19 Cultivating Sexual Energy (:microdose)
June 07, 2022 11:00 - 17 minutes - 23.8 MBOur culture is confused about sex. What does it mean to cultivate our sexual energy, when corporations and governments get to decide what’s sacred and what’s obscene? In this introduction to discovering your own sex magic, we’re going to talk about quality, quantity and refining our energy. How satisfied are you with your sexual energy? Do you know your desires? Are you comfortable expressing them? What would make you more satisfied? Krishnamurti once wrote, “It’s no measure o...
#19 Cultivating Sexual Energy (:micro)
June 07, 2022 11:00 - 17 minutes - 23.8 MBOur culture is confused about sex. What does it mean to cultivate our sexual energy, when corporations and governments get to decide what’s sacred and what’s obscene? In this introduction to discovering your own sex magic, we’re going to talk about quality, quantity and refining our energy. How satisfied are you with your sexual energy? Do you know your desires? Are you comfortable expressing them? What would make you more satisfied? Krishnamurti once wrote, “It’s no measure o...
#18 Instinct Vs. Intuition (:microdose)
June 02, 2022 11:00 - 16 minutes - 23.5 MBThe primal call of your gut and the quiet whisper of your intuition are two potent, different sources of wisdom. Can you tell which one you’re listening to? To design lives of satisfaction, we need to build awareness of how we know what we know. Otherwise, our past will continue to determine our future. What does instinct feel like in your body? What does intuition feel like in your body? How do you know if you’re organizing around the past, present or future? How do you know if you’re...
#18 Instinct Vs. Intuition
June 02, 2022 11:00 - 16 minutes - 23.5 MBThe primal call of your gut and the quiet whisper of your intuition are two potent, different sources of wisdom. Can you tell which one you’re listening to? To design lives of satisfaction, we need to build awareness of how we know what we know. Otherwise, our past will continue to determine our future. What does instinct feel like in your body? What does intuition feel like in your body? How do you know if you’re organizing around the past, present or future? How do you know if you’...
#18 Instinct Vs. Intuition (:micro)
June 02, 2022 11:00 - 16 minutes - 23.5 MBThe primal call of your gut and the quiet whisper of your intuition are two potent, different sources of wisdom. Can you tell which one you’re listening to? To design lives of satisfaction, we need to build awareness of how we know what we know. Otherwise, our past will continue to determine our future. What does instinct feel like in your body? What does intuition feel like in your body? How do you know if you’re organizing around the past, present or future? How do you know if you’re...
#17 Forgiveness is Selfish (:micro)
May 31, 2022 11:00 - 33 minutes - 45.8 MBI want you to get selfish and learn how to forgive for your own profit and pleasure. I break down what forgiveness is, what it isn’t and why it’s really all about you. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Learn more about Sara Russell or sign up for her 1:1 coachi...
#17 Forgiveness is Selfish (In a Good Way)
May 31, 2022 11:00 - 33 minutes - 45.8 MBI want you to get selfish and learn how to forgive for your own profit and pleasure. I break down what forgiveness is, what it isn’t and why it’s really all about you. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Learn more about Sara Russell or sign up for her 1:1 coac...
#17 Forgiveness is Selfish (In a Good Way) (:microdose)
May 31, 2022 11:00 - 33 minutes - 45.8 MBI want you to get selfish and learn how to forgive for your own profit and pleasure. I break down what forgiveness is, what it isn’t and why it’s really all about you. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Learn more about Sara Russell or sign up for her 1:1 coachi...
#16 The Grief of Holding Boundaries (:microdose)
May 26, 2022 11:00 - 23 minutes - 33.2 MBWhen you think about holding boundaries, do you picture yourself gladiator-style, ready to go into battle and defend your honor? What happens if you need to say “no” to somebody you love? Let’s take a moment to discuss how hard it is to hold a boundary, when all we really want is to get along. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get ...
#16 The Grief of Holding Boundaries
May 26, 2022 11:00 - 23 minutes - 33.2 MBWhen you think about holding boundaries, do you picture yourself gladiator-style, ready to go into battle and defend your honor? What happens if you need to say “no” to somebody you love? Let’s take a moment to discuss how hard it is to hold a boundary, when all we really want is to get along. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Ge...
#16 The Grief of Holding Boundaries (:micro)
May 26, 2022 11:00 - 23 minutes - 33.2 MBWhen you think about holding boundaries, do you picture yourself gladiator-style, ready to go into battle and defend your honor? What happens if you need to say “no” to somebody you love? Let’s take a moment to discuss how hard it is to hold a boundary, when all we really want is to get along. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get ...
#15 Guide for Handling a Breakup
May 24, 2022 11:00 - 18 minutes - 26.1 MBBreakups suck. We make them worse by vilifying our ex-partners, dragging things out and rehashing arguments until there’s little love left. We can do better and I’m here to show you how. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Learn more about Sara Russell or sig...
#15 Guide for Handling a Breakup (:micro)
May 24, 2022 11:00 - 18 minutes - 26.1 MBBreakups suck. We make them worse by vilifying our ex-partners, dragging things out and rehashing arguments until there’s little love left. We can do better and I’m here to show you how. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Learn more about Sara Russell or sign ...
#15 Guide for Handling a Breakup (:microdose)
May 24, 2022 11:00 - 18 minutes - 26.1 MBBreakups suck. We make them worse by vilifying our ex-partners, dragging things out and rehashing arguments until there’s little love left. We can do better and I’m here to show you how. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Learn more about Sara Russell or sign ...
#14 Some Thoughts on Non-Monogamy (:micro)
May 19, 2022 11:00 - 21 minutes - 29.7 MBIs that fear or titillation, I sense? Non-monogamy can inspire a confusing blend of the two. This episode is a primer on demystifying what goes on behind the not-so-closed-doors of open relationships. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUD\WTR for making this show possible. Learn more about Sara Russell or sign up...
#14 Some Thoughts on Non-Monogamy
May 19, 2022 11:00 - 21 minutes - 29.7 MBIs that fear or titillation, I sense? Non-monogamy can inspire a confusing blend of the two. This episode is a primer on demystifying what goes on behind the not-so-closed-doors of open relationships. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUD\WTR for making this show possible. Learn more about Sara Russell or sign ...
#14 Some Thoughts on Non-Monogamy (:microdose)
May 19, 2022 11:00 - 21 minutes - 29.7 MBIs that fear or titillation, I sense? Non-monogamy can inspire a confusing blend of the two. This episode is a primer on demystifying what goes on behind the not-so-closed-doors of open relationships. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUD\WTR for making this show possible. Learn more about Sara Russell or sign up...
#13 Get off the Hedonic Treadmill (:microdose)
May 17, 2022 11:00 - 15 minutes - 21.9 MB“Too much is almost enough” is one of my favorite quotes to live by. But the insatiable is, well, unsatisfying. In this episode, we’ll explore how much is actually enough. Although we may never biohack our way to nirvana, we can learn to experience pleasure in the present rather than always looking forward to the next thing. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than ...
#13 Get off the Hedonic Treadmill (:micro)
May 17, 2022 11:00 - 15 minutes - 21.9 MB“Too much is almost enough” is one of my favorite quotes to live by. But the insatiable is, well, unsatisfying. In this episode, we’ll explore how much is actually enough. Although we may never biohack our way to nirvana, we can learn to experience pleasure in the present rather than always looking forward to the next thing. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than ...
#13 Get off the Hedonic Treadmill
May 17, 2022 11:00 - 15 minutes - 21.9 MB“Too much is almost enough” is one of my favorite quotes to live by. But the insatiable is, well, unsatisfying. In this episode, we’ll explore how much is actually enough. Although we may never biohack our way to nirvana, we can learn to experience pleasure in the present rather than always looking forward to the next thing. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less tha...
#12 The Desire and Distress of Thirst Traps (:microdose)
May 12, 2022 11:00 - 15 minutes - 28.8 MBWhen you think about “thirst traps,” do you get excited, irritated or a confusing blend of both? Sexy social media photos are prolific and so are the fights they instigate between partners. Hopefully, this episode will help you navigate the murky waters of double-tapping. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUD\WTR...
#12 The Desire and Distress of Thirst Traps (:micro)
May 12, 2022 11:00 - 15 minutes - 28.8 MBWhen you think about “thirst traps,” do you get excited, irritated or a confusing blend of both? Sexy social media photos are prolific and so are the fights they instigate between partners. Hopefully, this episode will help you navigate the murky waters of double-tapping. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUD\WTR...
#12 The Desire and Distress of Thirst Traps
May 12, 2022 11:00 - 15 minutes - 28.8 MBWhen you think about “thirst traps,” do you get excited, irritated or a confusing blend of both? Sexy social media photos are prolific and so are the fights they instigate between partners. Hopefully, this episode will help you navigate the murky waters of double-tapping. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUD\W...
#11 What's the Importance of Your Evening Ritual?
May 10, 2022 11:00 - 13 minutes - 18.7 MBAccording to Maslow’s hierarchy, before self-actualization comes sleep. In order to achieve our dreams it helps to be well rested. But in our insomniac hustle culture that is easier said than done. In this episode, I’ll show you hot to get some quality rest so you can truly rise. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to...
#10 What's Holding You Back From Empowerment?
May 05, 2022 11:00 - 15 minutes - 28.3 MBThere are lots of ways we give away our power, but Claude Steiner developed a system to tap into the chakras of kundalini to reclaim some of what’s been lost. In this episode, I share with you how these seven centers can offer new ways of creating the change you want to see in your life. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank ...
#10 What's Holding You Back From Empowerment? (:micro)
May 05, 2022 11:00 - 15 minutes - 28.3 MBThere are lots of ways we give away our power, but Claude Steiner developed a system to tap into the chakras of kundalini to reclaim some of what’s been lost. In this episode, I share with you how these seven centers can offer new ways of creating the change you want to see in your life. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank ...
#9 The Art of Creating Community
May 03, 2022 11:00 - 20 minutes - 37 MBIf you needed a ride to the hospital in the middle of the night, who would you ask? OK, now what if they were busy? Your best friend from college who lives in another town is a lovely human being, but what about your day-to-day local needs? Could you use more support and connection in your life? Here’s how. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and hel...
#9 The Art of Creating Community (:micro)
May 03, 2022 11:00 - 20 minutes - 37 MBIf you needed a ride to the hospital in the middle of the night, who would you ask? OK, now what if they were busy? Your best friend from college who lives in another town is a lovely human being, but what about your day-to-day local needs? Could you use more support and connection in your life? Here’s how. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps...
#9 The Art of Creating Community (:microdose)
May 03, 2022 11:00 - 20 minutes - 37 MBIf you needed a ride to the hospital in the middle of the night, who would you ask? OK, now what if they were busy? Your best friend from college who lives in another town is a lovely human being, but what about your day-to-day local needs? Could you use more support and connection in your life? Here’s how. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps...
#8 Design Your Ideal Day (try it)
April 28, 2022 11:00 - 4 minutes - 9.08 MBWe’re creatures of habit and with good reason. Acting habitually conserves energy, but to make a change, you need to put in some effort. Don’t worry, this practice won’t have you running stairs but I will ask you to dream a little, which takes courage. In this episode, I want you to imagine your ideal day as a stepping stone to designing your dream life. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on App...
#8 Design Your Ideal Day (:rise)
April 28, 2022 11:00 - 4 minutes - 9.08 MBWe’re creatures of habit and with good reason. Acting habitually conserves energy, but to make a change, you need to put in some effort. Don’t worry, this practice won’t have you running stairs but I will ask you to dream a little, which takes courage. In this episode, I want you to imagine your ideal day as a stepping stone to designing your dream life. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple...
#7 How to Live a Life of Satisfaction (:microdose)
April 26, 2022 11:00 - 13 minutes - 25 MBWhen all is said and done, what are you going to look back on in your life and think, “Yeah, I did that!” versus, “Why didn’t I ever … ?” Dream a little dream with me about what a satisfying life would look like for you. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUD\WTR for making this show possible. Learn more about Sar...
#7 How to Live a Life of Satisfaction (:micro)
April 26, 2022 11:00 - 13 minutes - 25 MBWhen all is said and done, what are you going to look back on in your life and think, “Yeah, I did that!” versus, “Why didn’t I ever … ?” Dream a little dream with me about what a satisfying life would look like for you. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. Thank you to MUD\WTR for making this show possible. Learn more about Sar...