$MUD\WTR: Trends with Benefits artwork$

#13 Get off the Hedonic Treadmill

MUD\WTR: Trends with Benefits

English - May 17, 2022 11:00 - 15 minutes - 21.9 MB
Health & Fitness Business health culture trendswithbenefits Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #12 The Desire and Distress of Thirst Traps

Next Episode: #14 Some Thoughts on Non-Monogamy

“Too much is almost enough” is one of my favorite quotes to live by. But the insatiable is, well, unsatisfying. In this episode, we’ll explore how much is actually enough. Although we may never biohack our way to nirvana, we can learn to experience pleasure in the present rather than always looking forward to the next thing.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

Thank you to MUD\WTR for making this show possible.

Learn more about Sara Russell or sign up for her 1:1 coaching here.

Sara Russell on Instagram

Reach out at [email protected]

"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain