Safety ADHD Needs: Creating Relief from Daily Stressors

 

The hosts continue to explore distinguishing ADHD needs using Maslow’s Needs model as the inspiration. Cam and Ash jump right into how daily stressors can directly impact needs regarding safety and security. The challenge here is that those of us with ADHD use stressors like an urgent crisis to create enough stimulation to take action and get things done. When we react and respond our way through our day it can take a collective toll.

 

Asher observes how different needs levels are linked together, especially how the bottom two of physiological and safety are connected. Interestingly, clients often come to coaching when stressors become too much, and they realize a need for change. In coaching, we address self-care needs while identifying stressors to mitigate so we can start to help our clients move up the pyramid. Cam identifies the concept of ‘drama chasers’ - those who actively address others’ needs before addressing their own.

 

Finally, Ash shares a great metaphor to illustrate how one can shift their perspective on reacting to a need (bracing for the storm) to moving to a place of choice (watching the storm while eating popcorn). The hosts leave listeners with a few exercises to identify stressors in their lives.

 

Episode links + resources:

 

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About Cam and Asher

 

Cam Gott’s Hierarchy of ADHD Needs

 

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