Transform Health
37 episodes - English - Latest episode: 5 months ago -Would you like to learn how to live a healthier, more natural life? Then join me, Diana Sproul, a nutritionist, certified advanced herbalist, and health coach, for my free podcast shows about holistic health and wellness. |
I offer you free video or audio podcasts about these topics:
nutrition, author interviews (Sandor Katz), Royal Rife’s amazing telescope, detoxification (detox), real vitamin B forms, herbal medicine (herbalism, Rosemary, green tea chai), healthy recipes, food allergies (gluten/wheat analogs), recovery and rebuilding after antibiotic use, dangers of cooking with plastics, healthy lifestyle practices, medical discoveries, spirituality, shamanism (see Plant Spirit Medicine series) and more. |
Future shows will include vitamins, nutrient-dense foods, nutritional deficiencies, historical nutrition & recipes, Dr. Weston Price, wild food foraging, alternative medicine, politics and health, health freedom, natural health protocols, homeopathy, herbs, canola oil, health and wellness, minerals, and more. |
Find my ebooks at Amazon and Barnes & Noble:
• https://tinyurl.com/TransformHealthAmazon
• https://tinyurl.com/B-N-DianaSproul |
Online Course Links for “Raising Your Immunity” and more online courses:
At Thinkific: transform-health.thinkific.com |
At Udemy.com: https://bit.ly/32ih9Lt |
Donate to my work so that I may continue to help others in my health education work: https://www.Patreon.com/TransformHealth |
Join my Email Newsletter: https://www.transformhealth.biz/contact/ |
Shop Link: https://www.transformhealth.biz/shop/ |
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Episodes
Dangers of Cooking with Plastic: Toxins in Food and Water, and Hormone Disruption
December 14, 2023 00:37 - 4 minutes - 44.2 MB VideoI see everyone cooking with plastic wrap film, plastic food containers, and more. This is a really bad idea, as the plastics give off chemicals, especially when heated. The toxic effects are worse with more flexible plastics, like plastic wrap for food preservation. Try to avoid plastic water bottles, too, which give off chemicals that stay in the body forever. (You could substitute glass or stainless steel.) Another danger is the sealing of teeth to prevent cavities. I researched thi...
Latest Health News: 5 Things To Do to Help Your Health Right Now
December 14, 2023 00:23 - 7 minutes - 79.9 MB Video• Consider attending a Health Conference: Wise Traditions is on this weekend Oct. 20-22, 2023. It’s held in Kansas City, Missouri. (annual) The Children’s Health Defense conference will be held Nov. 3-5th in Georgia, in the USA. • Try to eat organic, or less beans and grains. • Try to AVOID...(3 things, including Canola Oil. I misspoke during the video - please Avoid this) Read more about Canola Oil: https://www.transformhealth.biz/canola-oil-is-not-a-health-food-avoid-it/ Would you ...
Vegetarianism Will Not Help the Planet or Its People
December 13, 2023 23:39There’s a lot of talk about saving the planet by stopping beef and other meat production. I agree that beef animals should be moved to grass, and away from feed lots and soybean in the feed. The cows are farting methane because they are fed beans, not grass. (Raised the right way on grass can improve the environment and keep carbon in the soil. This means raising larger herds and moving them so that they don’t return to the same place for thirty days.) In the Netherlands, 3000 food-produci...
DETOX: Best Ways to Do It, and How NOT to Do It, from Diana at Transform Health
November 07, 2023 00:59 - 4 minutes - 50.5 MB VideoDetoxification of the body, how to do it, helping the liver, detox while eating (no!!), detox well before pregnancy... Don’t do it together as a couple (or you’ll be sorry). Drinking fluids and walking can also help stimulate detoxification. I forgot to mention sweat and herbal medicine can help detoxify the human body, too. 0:43 seconds in - Detox and charcoal or seaweed use: what to avoid (AVOID CHARCOAL WITHIN 1 HOUR BEFORE OR AFTER MEDICATIONS, TOO) 1:06 in - Detox well before pregna...
Real Vitamins (B, E) are Better Than Man Made Versions:
November 07, 2023 00:27 - 2 minutes - 16.2 MB VideoReal vitamins from food sources are better than anything created. For Vitamin E, there are four forms, and its best to have them together in a supplement. We really don’t want the fake version. Vitamin B series - The REAL FOOD is the best available form already – no need to do anything. We want the “methylcobalamin” form of vitamin B12 and B6, instead of the “cyanocobalamin” form. Due to a genetic change called “MTHFR" in quite a lot of people, the “cyano-“ form can actually worsen detox...
How to Prepare Vegetarian & Vegan Foods for Most Vitamins & Minerals |Transform Health is live!
November 06, 2023 23:59 - 3 minutes - 30.4 MB VideoYou may be eating well, but your menu may not add vitamins and minerals to your body. Here are instructions for soaking or fermenting grains, beans, nuts and seeds to give you the maximum amount of absorbable nutrients. Very important for vegetarians and vegans, especially. It’s very important to soak any natural food with a coating on it, to stop the food coating (phytic acid) from binding with vitamins and minerals like calcium, and washing them out of the body. The sourdough process of ma...
Get Your Own Personal Health Plan!
September 27, 2023 00:31Dear friends, Are you tired of being sick, tired, rashy, full of headaches, suffering from bad stomach? Together, we can put together a personal health plan for you. Contact me to schedule! (970)988-5413 Contact page on website: https://www.transformhealth.biz/contact/ PS - I can talk with people nationwide on the phone and video calls. #herbalmedicine #herbalism #herbalremedies #Colorado #health
(Audio) Royal Rife’s Amazing Microscope and Sound Healing
February 20, 2023 17:21 - 1 minute - 3.66 MBLearn about researcher Royal Rife’s Amazing Microscope that could see bacteria and viruses as different colors. Then he and his team applied sound healing frequencies to kill off certain pathogens. He was able to cure 16 terminally ill cancer patients.* He was also able to prove that these pathogens are not “caught” but change/alter from our own healthy cells under poor body health conditions. Unfortunately, as it all too common a story, Royal Rife's research and equipment was seized by ...
Royal Rife’s Amazing Microscope and Sound Healing
January 30, 2023 21:20 - 1 minute - 125 MB VideoLearn about researcher Royal Rife’s Amazing Microscope that could see bacteria and viruses as different colors. Then he and his team applied sound frequencies to kill off certain pathogens. He was able to cure 16 terminally ill cancer patients.* He was also able to prove that these pathogens are not “caught” but change from our own healthy cells under poor body health conditions. His research and equipment was seized, and his supporters who had seen his microscope, and written typed lett...
Plant Spirit Medicine #3
December 05, 2021 00:54 - 14 minutes - 510 MB VideoWhat is Plant Spirit Medicine? Join speaker Diana Sproul as she describes plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness or being. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and w...
Plant Spirit Medicine #2
November 19, 2021 18:32 - 14 minutes - 343 MB VideoWhat is Plant Spirit Medicine? Join speaker Diana Sproul as she describes plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole agai...
Sandor Katz Interview
June 25, 2020 23:20 - 11 minutes - 644 MB VideoFermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome), explains that bacteria exchange genetics with each other, current research about good bacteria, whether probiotic capsules are worth the cost, how often to eat fermented foods, and whether fermented foods may help our health. Mr. Katz is the author of several books about making fermented foods and the science around i...
(Audio) Sandor Katz Interview
January 31, 2020 21:48 - 11 minutes - 20.9 MBFermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome), explains that bacteria exchange genetics with each other, current research about good bacteria, whether probiotic capsules are worth the cost, how often to eat fermented foods, and whether fermented foods may help our health. Mr. Katz is the author of several books about making fermented foods and the science around i...
(Audio) Plant Spirit Medicine #4
December 31, 2017 04:14 - 11 minutes - 22.2 MBWhat is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become w...
(Audio) Plant Spirit Medicine#3
December 31, 2017 04:09 - 14 minutes - 27.5 MBWhat is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become w...
(Audio) Plant Spirit Medicine #2
December 31, 2017 03:23 - 14 minutes - 28 MBWhat is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become w...
(Audio) Plant Spirit Medicine #1 of 4:
December 31, 2017 03:06 - 14 minutes - 26.7 MBWhat is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become w...
Plant Spirit Medicine#4:
December 31, 2017 02:56 - 11 minutes - 600 MB VideoWhat is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become w...
Plant Spirit Medicine #4:
December 31, 2017 02:56 - 11 minutes - 600 MB VideoWhat is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become w...
Plant Spirit Medicine #1:
December 20, 2017 21:48 - 14 minutes - 727 MB VideoWhat is Plant Spirit Medicine? Join herbalist and nutritionist Diana Sproul as she presents plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person beco...
(Audio) Antiobiotic Recovery & Rebuilding of Gut Flora
November 29, 2017 22:08 - 12 minutes - 24.1 MBAntibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria - both good and bad, indiscriminately. If the illness is viral, taking antibiotics doesn't help the illness, but can lower our immunity. This can set us up for future illnesses, unless we help rebuild our gut flora and restore our immunity. Most of us were not passed down enough beneficial bacteria (good gut flora) from the babyhood because we ar...
(Audio) Antibiotic Recovery & Rebuilding of Gut Flora
November 29, 2017 22:08 - 12 minutes - 24.1 MBAntibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria - both good and bad, indiscriminately. If an illness is viral, taking antibiotics doesn't help the illness, but can lower our immunity. This can set us up for future illnesses, unless we help rebuild our gut flora and restore our immunity. Most of us were not passed down enough beneficial bacteria (good gut flora) from the babyhood because we are...
(Audio) Green Tea Chai Latte Recipe
November 29, 2017 21:23 - 2 minutes - 5.37 MBLearn how to make your own delicious, homemade Green Tea Chai Lattés with this simple, delicious and free recipe! It includes many Eastern medicine herbs that have positive digestive properties like warming the stomach or anti-gas. Mix in cow's milk dairy, nut milk or coconut milk (the two latter for a dairy-free drink or vegetarian/vegan drink). Serve hot or cold. If you enjoyed this Green Tea Chai Latté recipe, please give it a Like. From me, Diana Sproul of www.TransformHealth.Biz, a nu...
(Audio) Wheat Analogs
November 29, 2017 21:12 - 1 minute - 3.93 MBAre you new to the celiac diet world, wheat sensitive or gluten-free? There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods. These are called "wheat analogs." Remember that nutrition is personalized, and not the same for everyone. From Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and *Subscribe to this channel for more health, nutrition, and herba...
(Audio) Wheat Analogs Foods / Gluten Free/Celiac/Wheat Sensitive
November 29, 2017 21:12 - 1 minute - 3.94 MBAre you new to the celiac diet world, wheat sensitive or gluten-free? Do you have food allergies? You may not yet know that are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods. These are called "wheat analogs." These gluten-free foods could still trigger a wheat allergy reaction is some people. Remember that nutrition is always personalized, and not the same for everyone. Would you like help on your health journey? Just contact me he...
(Audio) Rosemary Herb: Herbal Medicine 101
November 29, 2017 20:43 - 3 minutes - 7.26 MBLearn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus species is Rosmarinus officinalis, literally "rose of the sea." (I say it wrong in the audio) This mediterranean herb is held to have these herbal actions or properties: strong anti-oxidant (counteracts free radicals), brain and memory tonic, mild stimulant, relaxing to the nerves (nervine), sedating, pain-relieving, and anti-gas (carminative). Learn how to make a mild herb...
(Audio) Rosemary Herb
November 29, 2017 20:43 - 3 minutes - 6.87 MBLearn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus species is Rosmarinus officinalis, literally "rose of the sea." (I say it wrong in the audio) This mediterranean herb is held to have these herbal actions or properties: strong anti-oxidant (counteracts free radicals), brain and memory tonic, mild stimulant, relaxing to the nerves (nervine), sedating, pain-relieving, and anti-gas (carminative). Basic instructions are given f...
(Audio) Lower Inflammation with 8 Free Tips
November 29, 2017 05:49 - 5 minutes - 9.77 MBHow to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These eight anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself. ------- WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it's VERY important to talk with your doctor FIRST,...
(Audio) Lower Inflammation with These 8 Simple Tips
November 29, 2017 05:49 - 5 minutes - 9.77 MBHow to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself. ------- WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it's VERY important to talk with your doctor FIRST, as fi...
How to Lower Inflammation: 8 Free Tips | Transform Health
February 09, 2017 04:33 - 5 minutes - 161 MB VideoHow to Lower Inflammation: 8 Simple Tips How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself. Preventative medicine starts with our every day habits like foods, sleep, coffee, exercise and more. Alternative medicine helps through the use of herbal medicine and better...
Rosemary: Learn Herbal Medicine 101 | Transform Health
January 18, 2017 21:03 - 3 minutes - 57.4 MB VideoLearn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus and species is "Rosmarinus officinalis", literally "rose of the sea." The "officinalis" part of the name means that this herb was part of the official American herbal medicine tool kit during the 1700-1800's. Plant medicine has a long history in America, and some American herbs (like Echinacea) travelled to Europe and England! This mediterranean herb is held to have thes...
Rosemary: Herbal Medicine 101 | Transform Health
January 18, 2017 21:03 - 3 minutes - 57.4 MB VideoLearn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus and species is "Rosmarinus officinalis", literally "rose of the sea." The "officinalis" part of the name means that this herb was part of the official American herbal medicine tool kit during the 1700-1800's. Plant medicine has a long history in America, and some American herbs (like Echinacea) travelled to Europe and England! This mediterranean herb is held to have thes...
Antibiotic-Recovery Video Podcast | Transform Health
October 19, 2016 18:57 - 12 minutes - 169 MB VideoHow to Recover After Taking Antibiotic Medication Antibiotics can be great when we are really sick. However, them do cause aftereffects because they kill off both good and bad bacteria all over the body. This effect can be shown the most in the digestive tract, because most (80%+) of our immunity is housed in the gut or stomach area. Knowing this, its important to stop potential long term digestive tract problems like bad bacteria flourishing both during after taking a course of antibiotics...
Homemade Green Tea Latté Recipe Podcast | Transform Health
October 18, 2016 05:27 - 2 minutes - 26.2 MB VideoLearn how to make your own delicious Green Tea Lattés hot or cold drink at home with this simple herbal tea recipe. Mix in cow's milk, nut milk or coconut milk. Serve this beverage hot or cold. Combines with many East Indian digestive herbs that warm the body, may lessen gas (called carminative action), and can serve as a coffee-substitute. Includes dairy-free options for the drink like nut milk and coconut milk. Naturally gluten-free and soy-free already. If you enjoyed this recipe, pl...
Green Tea Chai Latté Recipe Podcast | Transform Health
October 18, 2016 05:27 - 2 minutes - 26.2 MB VideoLearn how to make your own delicious Green Tea Lattés hot or cold drink at home with this simple herbal tea recipe. Mix in cow's milk, nut milk or coconut milk. You may serve this beverage hot or cold. Combines with many East Indian digestive herbs that warm the body, may lessen gas (called carminative action), aid digestion, and can serve as a coffee-substitute. Includes dairy-free drink options for the drink recipe, like nut milk and coconut milk. This recipe is naturally gluten-free and...
Wheat Analog Foods: Gluten Free/Celiac/Wheat Sensitive | Transform Health
October 15, 2016 04:04 - 1 minute - 65.7 MB VideoThere are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called “wheat analogs”: foods that aren't wheat, but yet they cause a gluten-like food allergy reaction for celiac and wheat-intolerant people. Nutrition is personalized, not the same for everyone. That's why its so important to find out our own food allergy triggers before they cause inflammation in the body. This dietary advice is especially for new wheat s...
Wheat Analog Foods Video Podcast | Transform Health
October 15, 2016 04:04 - 1 minute - 65.7 MB VideoThere are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called “wheat analogs”: foods that aren't wheat, but yet they cause a gluten-like food allergy reaction for celiac and wheat-intolerant people. Nutrition is personalized, not the same for everyone. That's why its so important to find out our own food allergy triggers before they cause inflammation in the body. This dietary advice is especially for new wheat s...