Top 10 Things You Want in Your Fridge
Train Your Body
English - March 17, 2015 17:22 - 8.92 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Winter Weight: How to Get It Off FAST
Next Episode: Your Kitchen: Is It Set Up for Healthy Eating?
Making the choice to eat healthy is easier if your fridge is filled with good foods instead of junk.
There are a lot of foods that are good for you and tasty also, but you have to have them handy.
To make it easier, try cutting up your fruits and veggies ahead of time so you're more likely to snack on them because they're quick.
Whole wheat bread and wraps, and dips such as guacamole and hummus are great foods to keep on hand when you feel like snacking.
Jim White, RD, discusses the top 10 things to keep in your fridge to help ensure you eat as healthy as possible.
