Your Kitchen: Is It Set Up for Healthy Eating?

The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices.

Keeping your kitchen stocked with things like a good blender for quick smoothies and a well organized pantry goes a long way towards easy and healthy eating.

Educating yourself and your children also contributes to the understanding of how healthy choices improve your overall diet.

Listen in as Jim White, RD, discusses the best ways that your kitchen setup can help you control your weight.