Winter Weight: How to Get It Off FAST

Train Your Body

English - March 17, 2015 17:11 - 8.92 MB - ★★★★★ - 4 ratings
Alternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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If you've gained weight over the winter months, now is the time to start losing it.

The number-one rule to losing weight is the combination of eating less and exercising more.

What you eat is just as important.

There's just no substitute for fresh veggies and fruit.

Fiber can play a big part in losing weight. It keeps your digestive system clean and also keeps you feeling full longer.

Listen in as Dr. Felicia D. Stoler discusses great ways to get that winter weight off quickly and safely.