Episode 6-- Pelvic Ligaments
Train The Brain Not The Pain
English - December 12, 2019 15:00 - 17 minutes - 11.8 MBAlternative Health Health & Fitness Education pain massage nerve pain bodywork assessments neck pain back pain hip pain gait manual therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 5-- IT Band, Knees, Ankles, and Hips
Next Episode: Episode 7 Low Back Pain and Hamstrings
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
In this episode we discuss:
The benefits of tall kneeling exercises:
https://www.functionalmovement.com/Articles/642/so.why_tall_kneeling
We will also get into the roles of pelvic ligaments and how they can be contributors to low back pain.