Episode 7 Low Back Pain and Hamstrings

Train The Brain Not The Pain

English - January 09, 2020 17:00 - 20 minutes - 14 MB
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Previous Episode: Episode 6-- Pelvic Ligaments

Next Episode: Episode 8 Reducing the energy cost of walking and Piriformis

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

Blocked vs random practice in skill acquisition

https://believeperform.com/blocked-versus-random-practice-in-skill-acquisition/

Today we discuss motor control learning by comparing blocked training vs random training. Which one do you think has the client learn more?

From there we will talk about the pain and compensations with the Quadratus Lumborum, Multifidus Triangle and Hamstrings.