Episode 5-- IT Band, Knees, Ankles, and Hips

Train The Brain Not The Pain

English - November 07, 2019 13:00 - 22 minutes - 15.1 MB
Alternative Health Health & Fitness Education pain massage nerve pain bodywork assessments neck pain back pain hip pain gait manual therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 4- Motor Control, Gluten Brain, and Squat Mechanics

Next Episode: Episode 6-- Pelvic Ligaments

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

Today we are going to discuss articles and theory on the IT Band, Knee dysfunctions, Ankles and Hips and how they relate to step width or running.

Changing step width alters lower extremity biomechanics in running
https://www.ncbi.nlm.nih.gov/pubmed/23831430

Effect of step width manipulation on tibial stress during running
https://www.ncbi.nlm.nih.gov/pubmed/24935171

For videos on correcting hip and ankle dysfunctions we have plenty of videos on our FB page at https://www.facebook.com/pg/Betterbodydynamics/videos/

What is IT Band Syndrome
https://erikdalton.com/blog/it-band-friction-syndrome-a-case-of-mistaken-identity/