Episode 4- Motor Control, Gluten Brain, and Squat Mechanics
Train The Brain Not The Pain
English - October 10, 2019 01:00 - 21 minutes - 14.8 MBAlternative Health Health & Fitness Education pain massage nerve pain bodywork assessments neck pain back pain hip pain gait manual therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys
Today we discuss how your brain maps and works throughout our life with movement and cognitive memory. We also discuss how gluten affects the brain and the mechanics that come into play with squats.
Your brain is fine tuning it’s wiring throughout your life
https://www.eurekalert.org/pub_releases/2014-02/e-ybi020314.php
Gluten Brain
http://www.greenmedinfo.com/blog/research-wheat-cuts-blood-flow-brains-frontal-cortex
The sedentary life affects your neurons !
http://www.outsideonline.com/news-from-the-field/Sitting-Still-Is-Bad-For-Your-Neurons.html
Lower Extremity Strength and the Range of Motion in Relation to Squat Depth