Episode 10 Hamstring Injuriy

Train The Brain Not The Pain

English - April 07, 2020 14:00 - 15 minutes - 10.7 MB
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Previous Episode: Episode 9 Cerebellum and motor control/Sacrotuberous and Iliolumbar Ligaments

Next Episode: Episode 11 Scapula Stabilization and the Thoracic Spine

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait Guys

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Hamstring Injuries In The Athlete.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003616/

Today we discuss the hamstring group Bicep Femoris, Semitendinosis and Semimembranosus. The primary function of these muscles is to resist hip flexion during stance phase. We will also go into how a lot of times the sciatic nerve can be mis diagnosed with these hamstring dysfunctions.