Train Hard Live Strong

Positive vs negative goal setting

January 07, 2021 09:00 - 22 minutes - 10.1 MB

Mind to body connection is vital to progress towards the goals you have for your body, health, mind, and life. When I began my fitness journey when I was 13 years old, I started with a negative state of mind. I wanted to fix my body because of how much I hated how I looked and felt. This state of mind never got me to a sense of fulfillment with the progress I was achieving. Instead of focusing on fixing my body, I should of focused on improving the body I already have. This exact thin...

from addiction, to sobriety, into wellness competing and business owner with Sarah Doell

January 04, 2021 09:00 - 47 minutes - 21.8 MB

When people become obese, unhappy, over weight, addicted to alcohol, self doubting, ect, these things begin to go out of control because we have lost connection with who we truly are. We have manipulated ourselves into thinking that, whatever lies or excuses we're telling ourselves, are actually true. When years of this happens, it then becomes a habit which equals a lifestyle which then becomes your new "DNA". Getting to this point is difficult, but getting out of this whole is even harde...

3 things you need to do to conquer your fitness goals in 2021

December 31, 2020 09:00 - 27 minutes - 12.6 MB

2020 has ended and now it's time to set yourself up for SUCCESS in 2021. New year resolutions are about to flood in January and with all the people setting these "new" goals, about 3 out of 5 people will quit by February. One other person will make it to March and let the speed of progress stop them from pursuing, which leaves us with 1 out of 5 people being successful in their "new year resolution goals". In this episode I wanted to sculpt 3 ways that you can become successful with your fit...

Take responsibility of your own health & body with Mande Martinez

December 28, 2020 09:00 - 54 minutes - 24.8 MB

Excuses will absorb your mind like a parasite in your body. I've said this over and over again, the unbreakable drive to accomplish a goal will come from all the days of working towards it even when you don't want to. Now a lot of us have our own struggles and reasons to quit right? We all have things we can tell ourselves that will convince us to not start today or work today because we just don't feel like it. Most of us are parents, full time students, work full time, run a business or mu...

The 3 core values to shred fat, build muscle, and stay healthy

December 24, 2020 09:00 - 33 minutes - 15.1 MB

Many things play a huge role in shredding fat, building muscle, and staying healthy. As you all already know I talk heavily on mindset and how crucial it is to have a strong, powerful, and dedicated mindset to let nothing stand in your way towards your goals. Aside from that, their are some very important values, backed by science, that are needed to be understood so you can gain full control of your progress. In this episode I go over the 3 core values of shredding fat, building muscl...

Inside the mind of a Spartan games competitor & strongest mom with Faith Cooke

December 21, 2020 09:00 - 1 hour - 29.3 MB

To achieve the things you want with your body & health you'll need to do things you don't want to. You'll need to do things you're uncomfortable with. And you will for sure need to sacrifice certain things in life that hold you back, keep you complacent, or create anything toxic or negative in your life/journey. These things amplify once kids are put in the picture. Our amazing guest speaker today, Faith Cooke, brings to the show some amazing value on how to achieve your goals within f...

Stop relying on motivation and start doing this

December 17, 2020 09:00 - 25 minutes - 11.8 MB

"Hey Coach Matt, how do you stay motivated to do your workouts and eat clean?" This is a question I get asked a lot. I've also interviewed 60+ coaches & athletes and a big question they get asked is the same thing. Motivation is such a small aspect to what keeps people pushing even when life gets hard, even when everything is working against them, even if they feel completely uncomfortable. Majority of people give in to that voice in their head that says, "Hey it's okay, just quit. Hey...

Healing pain with fitness with Doctor of Physical Therapy, Erin Ack

December 14, 2020 09:00 - 50 minutes - 22.9 MB

Pain is a great thing and a horrible thing. Pain the biggest factor that forces people to quit. Pain is an indicator if something is wrong or right. Pain is always going to be there even if it's stress, grief, mourning, sadness, ect. Pain is uncomfortable and a big test for your mind. Don't EVER be a slave to pain. Use pain as fuel, use it as a gauge, and when pain follows you through life activities or in your workouts, you need to define what that pain is and how to use it to your advantag...

Self care is NOT selfish. Self care is self discovery

December 10, 2020 09:00 - 23 minutes - 10.8 MB

Majority of people finish their life without touching an ounce of their full potential. Most people quit because the pain is to much to handle or instant gratification is greater than loving the journey. One thing I've heard over and over again is "Self care feels to selfish". This is BEYOND incorrect. Self care is consistent road to self discovery. Training has more benefits than six pack abs, big legs, nice glutes, and huge arms. Those are all small small aspects of a huge picture. I...

The importance of creating a strong positive body image to create endless results - Teresa

December 07, 2020 09:00 - 58 minutes - 26.8 MB

It's exhausting always looking in the mirror and thinking to yourself, "Ugh why do I look like this. Maybe I need to do more cardio and eat less." Then you go ahead and do that then 2 months pass by and you've gained weight. Then this cycle just continues to repeat itself over and over again until you've came to a state of mind where no matter what, you will always hate you look no matter if tons of people are giving you compliments, because we all already know, compliments don't uplift us w...

Time efficient training to optimize results

December 03, 2020 09:00 - 24 minutes - 11.1 MB

We are all slaves to time right? Time is one thing that is consistent and always by our side. With a life of limited time, how do we become efficient with it? How do manage school, business, family, our health, our happiness, and everything else in just a 24 hour period? I completely understand how life can get, but I also know how quickly it can be taken away. In a life of go go go, it's beyond crucial to take time to work on YOU! Work on your health, your mental health, your body image, yo...

Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry

November 30, 2020 09:00 - 1 hour - 30.2 MB

Do you think you're training hard enough? Do you think you're doing all the right things in the kitchen to ensure your body is being fed? Are you a contest competitor, bodybuilder, or physique competitor and feel like you're doing everything wrong OR are looking for answers to go above and beyond. Are you ready to learn how to take your physique, body, and mind to the next level? In this episode I bring you the great, Kash Guidry! A contest prep coach with 22 pro wins under his belt. H...

16 years of bad health & lifestyle turned around in 6 months

November 26, 2020 09:00 - 27 minutes - 12.5 MB

The leading causes of death in the US are self conflicted diseases! Self conflicted as in "we do this to ourselves"! The biggest thing that will always keep me on my toes is right now you could be creating a tumor or cancer cells within your body all due from a bad lifestyle in nutrition, hydration, sleep, and fitness. One thing for sure is aside from cancer and other major health diseases, there are other major health scares such as: High cholesterol, high blood pressure, and diabetes. ...

The importance of understanding and self-analyzing your body & health - Nicole Montesanti

November 23, 2020 09:00 - 46 minutes - 21.1 MB

Sometimes we get so desperate to change our body we're willing to do the extreme to get their. Sometimes we train as the average person or athlete, and we do things that are out of this world and DON'T work with our bodies, but against it. Sometimes we want to change our body & health so bad that we jeopardize the most important thing, our mental insanity & health. The better we get to understand our body (our self) inside and out, then we are able to be in full control of progress, performa...

Progress OVER Perfection

November 19, 2020 09:00 - 25 minutes - 11.7 MB

Today we dive in deep inside mindset and self love. This is by far the most important yet most difficult thing to conquer throughout life or a dramatic change in life. Society now a days has painted this picture of how we should look. For females it's, Thin waist, skinny body, thing legs, broad shoulders, and flat tummy. For men it's, big biceps, 6 pack abs, 6% BF year round, ect. Are these realistic for everyone? Are these standards we should live by? Better yet, is this the definition of p...

Speed Coach, Sports Broadcaster, and Team Canada Football Player - Amanda Ruller

November 16, 2020 09:00 - 53 minutes - 24.5 MB

Ready to learn the ins and outs on how to get faster? Ready to speed up your 40 yard dash? Well get ready because you're about to learn from the best! Our guest speaker today is not only one fast athlete but also a team Canada football player, so ya she's a tough one! Our guest speaker today, Amanda Ruller, has so much passion and knowledge in being the best version you can be, She is on the road to breaking the "average" of hitting a female max peak speed between the ages of 32 - 35. ...

Pain is Progress

November 12, 2020 09:00 - 25 minutes - 11.9 MB

Majority of people quit because the pain is to much to handle. Our nervous system is a beautiful thing. It let's us know what to stay away from. It lets us know when we feel uncomfortable and it's time to get somewhere a little more comfortable. One thing for sure is when the body feels pain, the body wants to try and find a way to stop it immediately no matter what is causing the pain. Now you as the person in control of your body can decide what pain is good pain. When it comes down...

Co-founder of RpStrength and Author of Fit to success - Nick Shaw

November 09, 2020 09:00 - 51 minutes - 23.5 MB

When COVID hit and we were forced to be in our homes, did you take on an extra hobby? Did you set goals to change your health, start a business, or a podcast (like me :D). The guest speaker for today has taken opportunities in life and ran with them. The reason why I ask if you did anything during the whole lockdown is because life is full of lockdowns. There are times where we are forced to do things we don't like, but even in those areas, there are doors of opportunity. Guest Speaker...

How small progress can make drastic change

November 05, 2020 09:00 - 28 minutes - 13.2 MB

Majority of the time we get so focused on our goals (losing 10lbs, losing 20lbs, gaining muscle, getting faster, ect) that we lose sight of who we are and why we even began in the first place. On top of that, we strive to accomplish these goals over night or even in our first month, but in reality this won't happen (well at least in a healthy way). Doing to many changes or going drastic over night will cause a backlash effect that might push you further than where you are now. So how do we c...

From 289lbs to bikini competition body - Nicole Todd

November 02, 2020 09:00 - 51 minutes - 23.5 MB

Have you ever had a goal so extreme that people laughed at you when you shared it? Have you ever been doubted because people didn't believe in you like you believe in yourself? And all of that then begins to make you doubt yourself and what you're capable of.......this is what happens DAILY to thousands of people. This is why people are scared to start their journey. Ladies & gents, we have an incredible guest speaker on today's show. A girl who came to me in October wanting to do the ...

How cardio can make you gain weight and go backwards

October 29, 2020 08:00 - 24 minutes - 11.3 MB

The thought of getting "toned" doesn't exist within cardio. Cardio only burns the calories during the actual workout session and then your body will regulate back to square one. The human body is an incredible creation when it comes to how great we are able to adapt. With cardio your body will adapt to the amount of challenge it brings your body. For example, a 5 mile run at a 9 minute pace won't be hard in 2 months like it might be on day 1. This is also called, conditioning. Conditi...

The road to 100lbs lost and 26% BF dropped - Tyler Christensen

October 26, 2020 08:00 - 51 minutes - 23.4 MB

Today we are in year 2020. let's take the next decade and say every year all you gain is 5lbs. In 12 months all you gain is 5lbs, not bad right? A lot of people can lose 5lbs overnight, so gaining 5lbs a year sounds like it wouldn't be to bad. Let's also say you're 25 right now and for next 10 years all you gain per year is 5lbs. By the time you're 35 you will have gained a total of 50lbs. 50 extra pounds on your joints, 50 extra pounds for your heart to pump blood through, 50 extra pounds t...

How to train your taste buds to enjoy healthy foods

October 22, 2020 08:00 - 24 minutes - 11.1 MB

I've heard to many people say, "I just don't like veggies. I've tried it before and I just can't do it". Vegetables are a essential nutrient to life and give the body strong minerals and vitamins that keep us strong internally. Not only that, but I've heard people basically say, "I just can't eat healthy, I love to eat to much". Well isn't "healthy food" also food. Isn't it something that people eat. Why do you think people enjoy crap food? Because that's all they're TRAINING THEIR BODY TO K...

Get Better or Get Beat: Training saved my life (Part Two) - Poppy Livers

October 19, 2020 08:00 - 55 minutes - 25.5 MB

Welcome to part two of poppy livers story. His story has it all THLS fam. He was told her couldn't, he was told her never will, he was told he was to slow, small, and not suited for the goals he has for himself. In Part One of his series he explained his background in depth. All starting from his youth and climbing the ladder to his college all start football days to being the amazing training influencer he is today. Poppy trains not just to look good, impress people, or just have a n...

The 3 best ways to progressive overload to maximize gainz

October 15, 2020 08:00 - 27 minutes - 12.7 MB

The more knowledge you have on transforming your body & health, the more control you have on creating the ultimate physique. Building muscle is very simple. All the muscle needs is consistent challenge through resistance and proper nutrition to follow. Progressive overload training is actually a very powerful way to create some ultimate gainz. Progressive overload is increasing resistance through time in different aspects to create the best muscle growth & strength. I share the 3 best ...

Get Better or Get Beat: The Road to Greatness (Part One) - Poppy Livers

October 12, 2020 08:00 - 1 hour - 28.5 MB

If you are beyond determined and I mean absolutely obsessed with accomplishing a dream because you have no other option, you will never believe what you're capable of. On today's episode we have an amazing guest speaker, Poppy Livers, a man who lived couch to couch. A man who was told he wasn't good enough. A man who had all the odds stacked up against him, and still came up on the other side. Talk about being resilient and driven, this man had to have had it because of the amount of ...

Scale Weight vs Body Composition

October 08, 2020 08:00 - 27 minutes - 12.6 MB

Looking at that number on the scale and noticing it hasn't gone down, but you're doing everything you can to lose weight, change your lifestyle, and achieve your goals, can be very depressing. Not only that, but this will also create a self doubt that can be so toxic inside your mind that you will begin to doubt yourself with everything else in life. I'm sure you've heard of the saying, "muscle weighs more than fat". Do you believe this is true? Is 1lb of muscle heavier than 1lb of fa...

The road to accepting and appreciating your body & health - Toni Livers

October 05, 2020 08:00 - 54 minutes - 25 MB

Have you ever felt that nothing seems to go your way? Have you have something make you doubt your purpose and drive for your goals, dreams, and ambitions? There are so many things that can happen and already have happened that have challenged us in life and changed the way we think. One thing I want you to know and remember while you listen to this episode is, "Accept & Appreciate". In today's episode, Toni Livers, explains how her life changed when a doctor told her she needed hip sur...

Counting Macros & Calories and the future progress of both

October 01, 2020 08:00 - 34 minutes - 15.8 MB

Imagine living in a world where you don't need to count anything any more. Imagine no longer being a slave to counting calories or macros and finally being able to understand your plate. Finally having the ability to look at food and know if it will fulfill your goals, health, and body. The internet will guide you through so many different avenues of approach, but in this episode I simplify it. I share with you which route is the best route to take. I share with you how to choose a rou...

Gut & Mind connection and the importance of cleansing toxicity in your life

September 28, 2020 08:00 - 57 minutes - 26.2 MB

Today is not just another epic episode. Today is the 100th episode drop for the Train Hard Live Strong Podcast Family! Today's Episode is going to be life changing, mind blowing, and eye opening ya'll. On today's Episode we have a returning guest speaker, Meredith Burns who was here on the show for Episode #60, to talk about mindset, gut health, gut connection to our brains, and how to see and seek out toxic people in your circle! Health & fitness is not about following a meal plan and...

The quality of each rep will determine how great your progress & health will be

September 24, 2020 08:00 - 26 minutes - 12.3 MB

I used to be that guy who NEVER cared how I was lifting the weight, as long as it impressed people around me I was good. Instead of focusing on ME and MY GOALS, HEALTH, and BODY, I was more worried about being a "man" and lifting heavy weight as soon as I could. Here is the thing with that. IT DOESN'T WORK AND THOSE PEOPLE DON'T CARE! In this episode I break down just how important the quality of your lift is in two different ways. Each way will greatly benefit your progress along with...

Inside the mind of a CrossFit Level 3 coach, Nutrition Coach, and CrossFit Seminar Staff Member - Kate Gordon

September 21, 2020 08:00 - 56 minutes - 25.7 MB

We have brought Australia to the podcast ladies & gents. Today's episode has a very experienced CrossFit athlete and coach. Not only that, but she also brings so much value to simple movement without injury along with proper nutrition to achieve your body, health, and life goals. If you have any struggles with training, food, energy, motivation, ect, this is the episode for you! Kate Gordon is truly an amazing girl with outstanding amounts of passion, drive, and self experience within ...

The 3 most toxic mindset road blocks and how to get rid of them

September 17, 2020 08:00 - 32 minutes - 14.9 MB

Over and over again we tend to do the 3 most toxic mindset road blocks to ourselves DAILY! Within your health & fitness journey you will learn many things about yourself. You will learn your limits, your abilities, what you’re capable of, and most importantly what breaks you. You will learn the road blocks, the set backs, the failures, and everything that comes with pursuing what you truly want. The most important thing to do is LEARN from everything positive and negative that happens...

Injuries don't mean the end, it only means better understanding of your body - Kelly Stone

September 14, 2020 08:00 - 57 minutes - 26.3 MB

Have you ever been injured and thought, "damn this is it. I can't do this lift or even the sport anymore. What am I gonna do now?" or have you been injured and because of the pain you decided to quit and back out of your sport, goals, dreams, and progress? Injuries are the worst, and they suck to deal with because the things that were effortless to you are now a little difficult. Sometimes it's something that you will have to deal with for the rest of your life, but guess what, It's up to yo...

3 questions you should ask yourself if you're feeling stuck or wanting to begin your fitness journey

September 10, 2020 08:00 - 29 minutes - 13.3 MB

Life is filled with distractions, obstacles, fears, set backs, and more. Some of these things will make us stronger or really tear us down. No matter what position you might be in, there is always something to learn. It's not about what happened within your situation but what you will do about it next. In this episode I have created three questions that you should ask yourself either before you start your transformation journey or if you're feeling stuck. We will put ours of research ...

Your opinion of yourself is the only one that matters, be your greatest self - Christina Luna

September 07, 2020 08:00 - 53 minutes - 24.5 MB

Have you ever been to the gym and just been happy you were there? You weren't worrying about how you looked, how much weight you're lifting, how good you look compared to that other person in the gym with 6 pack abs or nice legs & glutes? I am going to be honest, I only ever felt that way when I took 2 weeks off do to going to the field in the Army. I never felt that way with every session. You know the saying, "you don't know how great you have it, until it's gone"? Well when it comes to ou...

Macros & Micros and the vision you need to create remarkable results

September 03, 2020 08:00 - 28 minutes - 13 MB

This episode is a rant/educational episode that will express the proper mindset you need to have while you're pursuing your dream body & health. Enough with these 1,200 calorie diets, quick fat loss pills, and all that other crap that does NO GOOD! If we do that math on our daily expenditure vs our caloric intake and mindset on what will "create" our results, we will see how much harm we're doing to ourselves. It's crazy on how we focus so much on a stupid number that creates nothing ...

Titan Games Competitor, Owner of the goat wine, the struggles and success - Margaux Alvarez

August 31, 2020 08:00 - 50 minutes - 23 MB

Life seems to run its course no matter who you are. Life seems to through things your way that you just are not prepared to handle. Life will seem unfair at times then feel like it's on your side. The biggest thing you need to understand is that every moment is a moment and every success is a success no matter how big or small. Cherish those moments and celebrate what you have accomplished. Even if its work related, business related, school related, health & fitness related, whatever it is, ...

What foods to eat ,and when, around your workouts

August 27, 2020 08:00 - 33 minutes - 15.5 MB

Have you ever worried or even thought about how your meal after your workout could "damage" all the hard work you put in in your workout? Or have you ever looked at the calories burned on the treadmill and then looked on the back of a cookie pack and noticed that 3 cookies equals out to the 50 minutes you spent on the treadmill? If so, this episode is for you! In this episode I will share the biggest and most best way to prepare yourself for success around your workouts. I will also sh...

93lb weight loss journey, Lupus survivor, hypothyroid, and business owner - Andrea Elliot

August 24, 2020 08:00 - 1 hour - 29.1 MB

Life will always have its ups & downs. Life is very mysterious in the things it will put in your way. What if one day you were told you have a life threatening disease? What if you had to grab your health and take full control of every day to ensure you are healthy and strong because your life depends on it. I've said this before, but if you get diagnosed with a disease or condition, BECOME AN EXPERT IN YOUR OWN DIAGNOSIS. Our amazing guest speaker today, Andrea Elliot, has been throu...

If you don't start NOW you never will

August 20, 2020 10:00 - 32 minutes - 14.7 MB

Our biggest enemy, our biggest critic, our biggest inspiration, is ourselves. Why is it that we can make every excuse in the world to stop us from starting our fitness journey but we don't make excuses doing things that destroy our health? I have come to a realization that there will never be a perfect coach, pill, video, song, ect, that will make that change for you. Yes you can find motivation & guidance/help, but what's going to keep you from quitting? What's going to stop you from taking...

The only person who cares for your health IS YOU - Shannon Montgomery

August 17, 2020 10:00 - 59 minutes - 27.2 MB

I feel that we can all agree that not everything is this world isn't "fair" or "the right thing to do". In my opinion, sometimes things just don't make sense. For example, why do we even have medications for self-conflicted diseases when they are SELF-CONFLICTED and can be FIXED/REVERSED with a proper lifestyle change or improvement. On today's episode we have a returning guest speaker, Shannon Montgomery, to come back on the show to discuss this confusing topic. Shannon brings up some...

Manifest your passion & dreams, and they will become reality - Logan Franklin

August 10, 2020 11:00 - 53 minutes - 49.3 MB

What does it take to be the best? What does it take to risk it all, to take a chance, and go for the unthinkable? In today's episode you're about to dive into the mind of an incredible, inspirational, and passionately driven individual. No matter who you are, how much money you have, how you grew up, ect, never let anyone even yourself tell you YOU CAN'T DO SOMETHING! You will never know if you never try. So many of us quit before we even take the first step, and I know dreams and goals are ...

4 ways you can boost your metabolism for fat loss & muscle growth

August 07, 2020 11:00 - 35 minutes - 32.9 MB

Yo wassup fit fam! It's Coach Matt coming at you again with another life changing episode! Nutrition, food, training, weight loss, health, wellness, mental health, and metabolism (and to be honest tons more) are things I get asked a lot about. One thing that will always play a huge role in any goals you want to accomplish is.............yep you guest it, "YOUR METABOLISM". This precious engine within your body will help you enjoy foods and shred fat while doing it! The speed of your metabol...

The power of fitness & health is greater than you will ever imagine - Sasha Ivy

August 05, 2020 11:00 - 42 minutes - 39.2 MB

With the many guest speakers we've had on the show, everyone of them has made fitness & health a mental outlet to open doors to a greater version of themselves. Weightlifting & training has helped people with OCD, Depression, Anxiety, Anger, ect. Not only that, but fitness & health has helped young kids who grew up in bad homes and rough neighbor hoods find within themselves that they are great at something. Every human body has amazing gifts, passions, and dreams. All people need to do is b...

7x powerlifting record holder into self owned gym owner - Baylee Pfister

August 03, 2020 11:00 - 40 minutes - 37.7 MB

Following your dreams and listening to your body takes a certain discipline & passion. To do the unthinkable to push your body to it's limits will open doors with inside your and your external life that will fulfill the passion you've been craving. One thing I've always preached is how incredible the female mind is. The strength woman have is beyond this world, and once they figure out what their body can do with inside fitness it's game over from there. Today on the show we have the great...

Achieve these two things and you will crush your dream body goals

July 31, 2020 11:00 - 28 minutes - 25.9 MB

Why is it that we aren't impatient to get off the couch? Why is it that we aren't impatient to get out of bed in the morning? well because those things are easy. Whenever it comes down to hard work and high demand, we begin to get very impatient, and this mostly happens within a lot of fitness journeys. We want a 3 months transformation for 10 years of bad habits and choices. We want to lose 30 lbs in 8 weeks because we read something on google that said going on a juice diet will help you lo...

The creation of Fokken Nuts and the raw truth of the journey within fitness - Brandan Fokken

July 29, 2020 11:00 - 49 minutes - 45.9 MB

Before we jump into how this episode will change your life, If you're a peanut butter lover, go head over to FokkenNuts.com to check out the amazing peanut butter they have!! Success will depend on the amount of blood, sweat, and tears you are willing to put in. Right now If you feel like you're a nobody, Maybe you're starting a business or starting your transformation journey, think twice because you are someone! I know for a fact every single one of us has been at the wrong place at the ...

Floribama shore's star fitness & health history and purpose - Jeremiah Buoni

July 27, 2020 11:00 - 49 minutes - 45.5 MB

One thing that disgusts me that people do in the gym is look down at someone that isn't as strong, buff, cut, or experienced like them. One thing we all need to remember is our day 1 self. That person we once were when we were rookies, and remember the emotions we felt when we walked in the gym for the first time. Gym intimidation shouldn't even exist, but it does because people have to mess it up for the rest of us. One thing I love to do on my podcast is bring on people who are huge influe...

The longevity purpose of health & fitness

July 24, 2020 11:00 - 26 minutes - 24.2 MB

Getting a nice lean body is always great, but is that really the main focus? One of my biggest fears is not being in control of my body & health and after years of abuse to my body, I am creating an illness for myself that will damage my life in the next 10 - 15 years. We never know if tomorrow will come, but what we can do is plan for tomorrow to come by dominating today. The longevity purpose to health & fitness is to continue to stay strong, healthy, and functional in your 70s, 80s, even ...

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