The 3 core values to shred fat, build muscle, and stay healthy
Train Hard Live Strong
English - December 24, 2020 09:00 - 33 minutes - 15.1 MB - ★★★★★ - 31 ratingsHealth & Fitness fitness mentalhealth womenshealth health menshealth motivation veteran Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Many things play a huge role in shredding fat, building muscle, and staying healthy. As you all already know I talk heavily on mindset and how crucial it is to have a strong, powerful, and dedicated mindset to let nothing stand in your way towards your goals. Aside from that, their are some very important values, backed by science, that are needed to be understood so you can gain full control of your progress.
In this episode I go over the 3 core values of shredding fat, building muscle, and staying healthy. I broke it down into three very important aspect to understand because these three things will take you to success with your body & health, and there is no ifs, buts, or ands about it. When it comes down to physiological reactions in the body, it's as simple as 1,2,3, so in this episode I break it down into a 123 simplified form!
If you ever have any questions or want to contact me directly, email me at: [email protected]
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com