What We've Learned About Ultrarunning in 3 Years | S3E8
Trail to 100
English - May 03, 2022 06:00 - 45 minutes - 31.2 MBRunning Sports Education How To Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
WE ARE BACK. That's right, just the two of us...Hashing out all the things we've learned in our first 3 years of ultrarunning. We also announce our big goals for the year and what we are planning to do to accomplish them!
If you are looking to do an ultra-race for the first time, we'd highly recommend this episode to get you pumped up!
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What are your running goals for the year? Head to our Facebook Group, Trail to 100, to join a community of other beginner ultra-runners like yourself!
CLICK HERE TO JOIN: Trail to 100 | Facebook
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Some episode takeaways:
-Learn to eat and run at the same time! (You're probably not eating enough!)
-Add sprinting/lifting into your program (reach out to Melody on her Instagram page if you want more details on how to do this @pinetreerunning)
-Train intuitively! (START with a program first, and slowly let go of the program training wheels as you feel comfortable)
-Sign up for small races for race experience and to give yourself a break from planning all your long runs!
-GET YOUR PRIORITIES STRAIGHT! Decide what is most important to you before you make a big goal. Don't let what is most important to you fall by the way side!
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Related Episodes:
Julie Shobe (an ultrarunning nutritionist) shares how to dial in your nutrition | S3E5:
https://open.spotify.com/episode/58HoJg7PPnckIuno4jMlTx?si=bd72022843264e81
Our decision to train for a 100-mile race for the first time | S1E1:
https://open.spotify.com/episode/7rWpzlyhYfRuk4KlWGWKzz?si=f1054fb139dd4b1f
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Links:
Private coaching/personalized workout plans: @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Julie Shobe Ultrarunning Nutritionist: Julie Shobe | Dietitian (@ultra.runner.nutrition) • Instagram photos and videos
Tooele Trail Racing Series: Home (tooeletrailracing.com)
Join our Facebook group for a community of beginner ultra-runners like yourself!: Trail to 100 | Facebook