Pick Goals That Scare the Crap Out of You w/ Joe Corcione | S3E7
Trail to 100
English - April 26, 2022 04:00 - 1 hour - 47.8 MBRunning Sports Education How To Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
"I was NOT born that way" is how Joe responded when we asked how he got into ultra-running. In fact, Joe was often picked last in gym class. He has struggled with bouts of major anxiety and depression and even was addicted to Adderall for a time. Joe decided it was time to get his life together and he started by lifting weights.
Weightlifting turned into Spartan races, which turned into triathlons (including an ULTRA triathlon) which ultimately turned into ultra-running.
In this episode, Joe talks about how he went from being the last kid picked in gym class to coming in 11th place in his first 100-mile race!
Some things you'll learn in this episode:
-How to add weightlifting and speed training into your routine
-How to find balance between work/life/training
-The importance of sleep
-Where to find the will to keep moving forward when things get tough
-The importance of setting big goals/stretching yourself
Some episode takeaways/power quotes:
-You can do anything in life, but you can't do everything
-The suffering only stops when you cover the distance
-Pacers are LIFE SAVERS
-Obsession is a gift. Learn to control it.
-Consistency is key
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Connect with Joe:
Instagram: Joe Corcione (@joecorcione) • Instagram photos and videos
Joe's podcast - Everyday Ultra
https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU?si=93adb5fb0e2949fe
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Links:
Private coaching/personalized workout plans: @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)