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Redefine What's Possible with Marc Callister | S3E14
Trail to 100
English - November 15, 2022 07:00 - 56 minutes - 38.6 MBRunning Sports Education How To Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Marc Callister (aka Melody's dad!) used to say "the only time you'll ever see me running is if I'm running to the kitchen!" He never thought he'd run a 5k...let alone an ultra! Listen to Marc's story to here how he went from couch to 50k in only 3years!
Episode Takeaways:
-You can't lose weight by working out alone...You have to incorporate nutrition
-Trails and roads are very different!
-Running more is not always the answer
-STRENTGTH TRAINING IS IMPORTANT
-Running an ultra is 10% physical and 100% mental
Marc's Advice:
-Start slow, no one is watching (and stay slow for as long as you need)
-Dial in your nutrition and hydration
-Bring a variety of food's with you on a run because you'll never know what you'll need/want
-Be consistent and persistent
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Related Episodes:
Ute 100 Recap | S3E12 > Marc's experience of pacing Jacob through the night during his 100 mile race
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Contact Marc on Instagram: @kenporunner
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Links:
Private coaching/personalized workout plans: @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
Couch to 5k app: click link
Tooele Trail Racing Series: click link
Trail Runner Nation Episode on the Central Governor: click link