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RECOVERY for Ultra Runners | S3E9
Trail to 100
English - May 17, 2022 06:00 - 36 minutes - 25.2 MBRunning Sports Education How To Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we dive into some of our beliefs about training and how they have changed over the past few years. We dive specifically into stretching, the off-season, and recovery!
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Related Episodes:
Mike Mcknight's Episode - Season 3 Episode 2:
https://open.spotify.com/episode/42a8Dojj48dfKuX1YsUhVp?si=4b7a886dca204ec4
The Beginning of Our Journey: Season 1 Episode 1: https://open.spotify.com/episode/7rWpzlyhYfRuk4KlWGWKzz?si=b1319499982b4914
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Links:
Private coaching/personalized workout plans: @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Sean Vigue Yoga for runners: (314) Sean Vigue Fitness - YouTube