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EP 600: Knowing When to Back Off
Trail Runner Nation
Afar - December 02, 2022 16:23 - 1 hour - 51.4 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
Next Episode: EP 601: Why we Run? It's Science!
Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn't go as expected. We talk through why.
We discuss knowing when to back off and how to keep running sustainable for the long term.
Some items that we discussed and we promised to link:
The Range Report Newsletter by David Epstein Book: Quit: The Power of Knowing When to Walk Away by Annie Duke Learn more about running in Bhutan!Find out more about Sharman Ultra Coaching