Trail Runner Nation
680 episodes - Afar - Latest episode: 15 days ago - ★★★★★ - 1.1K ratingsTrail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
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Episodes
EP 672: Running on Motivation: Tactics to Move
April 11, 2024 03:22 - 1 hour - 55.2 MBHave you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day. Key Takeaways Listen to Your Body: Tuning into your physical and emotional state can guide your running motivation. Plan Your Runs: Mark your calendar for runs to treat them as non-negotiable appointments. T...
EP 671: Balancing Stamina and Durability
April 05, 2024 14:55 - 1 hour - 56.3 MBCoach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion delves into the critical roles of pacing and mental strength. The conversation also touches on how specific training enhances durability and why a strategy of starting slow can be key to energy conservation. Ian sheds light on the t...
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
March 29, 2024 20:12 - 1 hour - 58.3 MBThis episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10: Thining tactically: Building a framework of principles that work for you and 16: The awakening: how to learn to love sleep, the best medicine for your brain. Adam Kimble rejoins us from part 1. The conversation spans the significance of exer...
EP 669: Safety, Innovating Runner Security
March 22, 2024 14:50 - 1 hour - 53.8 MBWhat are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journey through the challenges of harassment and assault while running, a journey that sparked the creation of the innovative Running Mate app, a real-t...
EP 668: Running with Science
March 14, 2024 21:49 - 1 hour - 52.9 MBIn this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or false. We discuss various topics related to running, including foot core training, altitude training, and the durability of super shoes. Here a...
EP 667: Voices Within: Navigating the Mind's Mind
March 07, 2024 22:35 - 1 hour - 72 MBThis podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events. "Diesel Days," derived from military training, combines physical challenges with lessons in leadership and teamwork. This 24-hour event pushes participants through physical and psyc...
EP 666: Ultrarunning for Normal People
February 29, 2024 23:46 - 1 hour - 50.8 MBHave you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman, acclaimed author of 'Ultra Running for Normal People.' Sid unravels the transformative power of trail running, inviting listeners of all athletic backgrounds to explore the boundless beauty of ultra marathons. Discover the art of embracing the slow, the un...
EP 665: The Runner's Renaissance: A Fresh Start
February 23, 2024 17:57 - 1 hour - 49.2 MBUltra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self-trust, the welcoming spirit towards ne...
EP 664: Decoding Longevity: Lessons from 'Outlive'
February 16, 2024 00:29 - 1 hour - 68.9 MBIn today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives. Joining us to discuss four chapter...
EP 663: Endurance Lessons from Rowing Across the Atlantic
February 08, 2024 23:13 - 1 hour - 60.7 MBWe return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in The World's Roughest Row, rowing 3000 miles across the Atlantic Ocean with his team of former Navy SEALs despite their lack of prior experience in ocean rowing. He delves into the rigorous training, preparation, and dietary strategies that underpinned their endurance feat. Tosh underscores...
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
February 01, 2024 19:40 - 59 minutes - 47.4 MBIn this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a lighthearted yet profound discussion that ties the randomness of language to the trails we cherish. There are times in our running careers when the only thing we think about is running and everything we see or experience we relate to running. In that spirit, Trail...
EP 661: Classic Ultramarathon Beginnings
January 26, 2024 20:06 - 1 hour - 54.4 MBDive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from the historic Comrades Marathon to the enigmatic Barkley Marathons. Learn about the earliest ultra runners, their unique mindset, and how their challenges differ from those faced by today's athletes. Explore the global impact of ultra running, fe...
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
January 24, 2024 16:25 - 42 minutes - 33.8 MBIn this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achieving weight loss and enhanced training. Amber Velasquez, a MetPro coach, and Angelo Poli, the founder, both emphasize the program's unique approac...
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
January 19, 2024 21:13 - 1 hour - 60.4 MBThis episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about strategy, precision, and sometimes, survival. Joining us from Australia are two experts of sports dietetics, Steph Gaskell and Alan Mccubbin, co-hosts of "The Fueling Endurance" podcast. Steph, a trail runner herself, is an expert of exercise-induced gastrointestinal syndrome. She's on a mission to unravel the mysteries of how our guts betray us...
EP 658: Fueling for Endurance
January 11, 2024 22:38 - 1 hour - 51.4 MBDr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more efficient for endurance athletes than proteins. Additionally, Dr. Mansor highlights the benefits of exogenous ketones like Ketone IQ for enhancing athletic performance, aiding in recovery, and potentially improving sleep and symptoms of Alzheimer's. This ...
EP 657: From Start to Finish: Laying out Your Running Calendar
January 05, 2024 00:16 - 1 hour - 56.9 MBIn this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some ways to approach building a race calendar. The conversation goes beyond just focusing on popular races or qualifiers, highlighting the enjoyment of trail running as a sport and the enriching experience it offers beyond mere competition. Special attention is give...
EP 656: Year-End Audio Magazine
December 28, 2023 22:48 - 1 hour - 56.4 MBIn this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coach, Andy Jones-Wilkins. Audio Magazine is where we each "write" two magazine articles. The created titles for these articles are somewhat disconnected. After introducing the article with the title, the other two guess what the article is about, and then the author summarizes the article with s...
EP 655: Redefining Pain and Performance
December 22, 2023 01:29 - 58 minutes - 46.5 MBIn this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury' focusing on training as treatment. They emphasize the effectiveness of using exercise to heal exercise-related pain and injuries. The conversation also delves into understanding pain as a valuable tool, the influence of expectation and belief on pain experiences, and the potential benefits of hypnosis in pain management. Overal...
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
December 14, 2023 22:17 - 55 minutes - 44.4 MBThis episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy lies in stepping into vulnerability and embracing challenges? To shed light on this intriguing idea, we're joined by Bob Crowley and Adam Kimble. They're not just enthusiasts; they're connoisseurs of ultrarunning—a sport that epitomizes risk-taki...
EP 653: Surgeon by Day, Runner by Night
December 07, 2023 22:21 - 1 hour - 52.6 MBAre you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with Stefanie Flippin. Stefanie is a coach, freelance writer, podcaster (Making Strides), and...did we mention she is a board-certified foot and ankle surgeon and runs her own private practice. In 2021, she won the USATF 100-mile National Championships with a time of 14:35, one of the top North American ac...
EP 652: Maintaining Balance in Your Life
November 30, 2023 14:04 - 56 minutes - 45.3 MBAre you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life, faced similar challenges. As a top executive and an accomplished triathlete, Nick's journey to find balance wasn't straightforward. Today, he's here with us on The Nation to share practical tips that can revolutionize your approach to life balance. ...
EP 651: Train Smarter Not Harder
November 23, 2023 21:09 - 1 hour - 53.7 MBThis episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two luminaries in the field, Joe Friel and Dirk Friel. Joe is a lifelong athlete with a masters degree in exercise science and has written the Training Bible books for road cyclists, mountain bikers, and triathletes. Dirk is a former pro cyclist and coach...
EP 650:Horse Sense for Runners: Endurance Insights from the Stable
November 17, 2023 00:34 - 1 hour - 68.1 MBThis is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners. In this episode, we talk about the endurance event that preceeded the Western States Endurance run, The Tevis Cup. This is a 100-mile endurance event that follows the Western States trail by man and their partner horse. We are honored to talk with a legend of this race, Hal Hall. Hal, an Auburn native has complet...
EP 649: Sleep is a Weapon
November 09, 2023 16:48 - 48 minutes - 38.9 MBIn this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho College of Osteopathic Medicine. As we explore the critical role of sleep in running performance and recovery, Dr. Laye unpacks the science behind why a lack of sleep can be a runner’s downfall. With his experience as a coach at Sharman Ultra and as a contributor to Ultrarunning Magazine, Matt brings a wealth of knowledge, from the trac...
EP 648: The Fast Track: Excelling in Shorter Races
November 02, 2023 23:37 - 1 hour - 52.3 MBToday we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covered. Addie Bracy from Sharman Ultra, a sports psychologist and author, joins us again, making her sixth appearance. Also with us is Ian Sharman, head coach at Sharman Ultra, an ultrarunning record holder with achievements that are literally out of this world! Find out more about Addie Bracy at Strive Mental Performance AND pick up her book, "Me...
EP 647: Mitochondria - the Powerhouse of our Bodies
October 27, 2023 14:16 - 1 hour - 53.9 MBToday, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'powerhouses' of the cell, these tiny organelles are where the magic happens when it comes to producing the energy we need, whether we're pushing up a steep incline or sprinting towards the finish line. Dr. Mark Cucuzzella rejoins us to help us understand what mitochondria are exactly, how we can create more, and how we can improve the efficiency...
EP 646: 3 Strategies to Manage the Mental Side of Running
October 19, 2023 22:49 - 1 hour - 58.7 MBAll winners have common threads that they do differently than everyone else. Lanny Bassham, a 2-time Olympic medalist and 4-time world champion has discovered a formula to prepare mentally to be a champion. Since retiring from competition, he has continued as a coach to many World and Olympic champions, Fortune 500 companies, the United States Secret Service, the US Navy SEALS, the United States Army Marksmanship Unit, the US Marine Corps Marksmanship Unit, and the FBI. We first had Lann...
EP 645: Defying Limits: 45 Days and 2,200 Miles
October 12, 2023 16:25 - 1 hour - 55.5 MBIn today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved a remarkable feat on the famous Appalachian Trail in North America. Kristian set a new Fastest Known Time (FKT) by completing the 2,200-mile trail in just 45 days, 4 hours, and 27 minutes. Battling through challenging weather conditions and treacherous terrains, Kristian's record-breaking journey showcases his mental strength and unwavering de...
EP 644: Ask The Coaches- Answering YOUR Questions
October 06, 2023 11:51 - 1 hour - 53.4 MBOur reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answers to. We dive into heart rate zones, heat aclimation with sauna, and race strategy Our coaches in this episode are: Jenny Guilty Jenny Guilty of Abbotsford, BC, is an acclaimed ultra-trail runner whose passion for the sport began during her high school and university years. With standout ac...
EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
September 29, 2023 21:05 - 1 hour - 58.5 MBThis is the second of our series of episodes called "Endurance off the Trail" where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities we share and the differences that set us apart. We believe that by exploring the nuances of other endurance disciplines, we can enrich our own experiences on the trail. In this episode, Liz Stephen, a former Nordic skier and Olympian, joins The Nation to discuss her transition from alpine skiin...
EP 642: From Pavement to Path: Mastering Running on All Surfaces
September 21, 2023 19:47 - 59 minutes - 48 MBIn this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultra and a seasoned ultra-distance trail runner, Ian brings a unique perspective, showcasing the merits and benefits of embracing both terrains in training. From the physiological adaptions and mental resilience fostered in each discipline to actionable advice for transitioning seamlessly between them, this episode offers invaluable insights for ru...
EP 641: The Evolution of a Bigfoot 200 Champion
September 15, 2023 13:59 - 57 minutes - 46 MBToday, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueling Bigfoot 200 ultra-marathon five times but has also managed to get faster with each and every race! In this episode, we'll delve into Mika's journey from her first Bigfoot 200 to her recent defending win and course record. How does one continuously up their game in one of the most challenging races out there? Mika is here to break down her evo...
EP 640: The Pain Cave
September 07, 2023 23:10 - 1 hour - 64.5 MBIn this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney Dauwalter, as well as sports science expert Alex Hutchinson. They join us to dissect this complex topic in a three-part discussion: Defining the Pain Cave, Navigating through it, and Anticipating its arrival. Whether you're a seasoned ultra-runner or new to ...
EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
August 31, 2023 22:58 - 1 hour - 50.4 MBWe have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds, defying gravity, and pushing the limits of human ability. Our guest needs no introduction in the world of alpine racing but might in our tribe - he's the epitome of dedication, grit, and perseverance. With a remarkable 21 World Cup seasons, 3 World Cup victories, and an astounding 11 World Cup podiums, he's a true legend of the slopes. St...
EP 638: Drop Bag with AJW: Mix and Match!
August 25, 2023 18:50 - 1 hour - 53.2 MBIt has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop bag.
EP 637: Trail Runner's Guide to Better Biomechanics
August 17, 2023 17:26 - 1 hour - 53.5 MBHave you ever been told, you are heel striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up? Today we are going to speak with an expert on gait, balance and stability to understand how you can improve your core balance and stability that then will help you run more efficiently. Danny Abshire is a veteran running coach and injury expert. He is the cofounder of Newton Running, a startup running shoe manufacturer sp...
EP 636: I Can't Wait to Be Patient!
August 10, 2023 23:55 - 1 hour - 48.8 MBAre you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient. A certified Mental Performance Coach and author of "I Can't Wait to Be Patient (And the Fastest Way to Get There)," Dr. Bell shares his expertise cultivated through years of academic research and practical coaching. Unpacking the essence of patience, he delves into the balance between process and product, emphasizing...
EP 635: Why Are Runners Suddenly so Fast?
August 03, 2023 23:57 - 1 hour - 50.6 MBThis year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records for both men and women on their site. Some of these records are decades old. Are we getting faster? It sure seems like that. Alex Hutchinson has also been wondering this and decided to do his science thing and find out the truth. In his recent OutsideOnline article "Why Are Runners Suddenly So Fast? Records are falling and times are droppin...
EP 634: Beyond Carbs - The Ketogenic Edge
July 28, 2023 04:16 - 1 hour - 54.2 MBWelcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by the body when glucose levels are low, have proven to offer numerous benefits for endurance athletes, including increased energy, improved performance, reduced fatigue, faster recovery, and enhanced mental cognition. In this episode, we'll delve into the sc...
EP 633: Training Your Brain to Outlast the Long Run
July 21, 2023 13:49 - 1 hour - 58.4 MBGood friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state. What does this mean for an endurance runner? Dr. Maffetone explains why you should care! Previous episodes with Dr. Maffetone: Get Stronger with Dr. Phil Maffetone Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone Daydreaming is Healthy for Runners Dr. Phil Maffetone Unplugged Dr. Phil Maff...
EP 632: Mastering Metabolism for Endurance Runners
July 14, 2023 04:41 - 1 hour - 54.3 MBWe have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athletic performance. Joining us today is a true expert in this field. Angelo Poli, a renowned coach and metabolic guru who has worked with a diverse range of individuals, from top athletes like Quarterback Aaron Rodgers to busy CEOs and dedicated moms. Angelo has developed a groundbreaking methodology that helps people understand their unique ...
EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
July 07, 2023 16:08 - 44 minutes - 35.4 MBWe are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX athlete and ultrarunner, has just achieved an incredible feat, finishing the race in a remarkable time of 14 hours, 40 minutes, and 22 seconds. Not only did he secure the victory, but he also recorded the 4th fastest time ever in the history of the Western States Endurance Run. Tom's achievements are nothing short of remarkable, and we can't wait t...
EP 630: Rediscovering Your Mojo on the Trail
June 29, 2023 21:20 - 1 hour - 52.9 MBWe all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share his personal journey of rediscovering his running mojo and provide expert advice on how you can do the same. Patrick will be sharing his insights into the power of play, the importance of community, and strategies for setting new goals and overcoming setbacks. We'll explore the holistic approach he takes with his clients to reignite their moti...
EP 629: Insights and Speculations on Western States
June 21, 2023 00:39 - 1 hour - 50.1 MBThis coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world - the Western States 100. As we have done almost every year, we are joined by our good friend, Andy Jones-Wilkins, to review some of the names and stories of the 381 racers that will be running in 2023. For half a century, this race has tested the limits of human endurance, attracting elite runners from around the globe who crave the ultimate challenge. Over 80% of these racers have...
EP 628: Running with Purpose - Rediscovering Joy
June 16, 2023 00:14 - 1 hour - 53.5 MBFrosty, Anna Frost, a trail running icon who has conquered the most challenging trails while inspiring countless runners along the way. In this episode we delve into a topic that is very close to her heart - maintaining a relationship with running as life takes unexpected turns. From her days as an elite pro trail runner to embracing the joys and challenges of motherhood, and now as a successful business owner, Anna has navigated these trails with grace and determination, keeping nature an...
EP 627: How to Tame Your Next Adventure
June 08, 2023 23:25 - 1 hour - 67.6 MBDr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention he's an accomplished runner too? Joe has practices in Auburn, CA, and Eugene, OR, Joe is a contributor to iRunFar and UltraRunning Magazine. He's here to share his unique perspective on the iconic Western States 100, a race that he has not only experienced firsthand but has an intriguing take on. Today, we'll be discussing why man...
EP 626: The Trail of Time - Longterm Nutrition Tips
June 02, 2023 05:24 - 1 hour - 53.7 MBRegardless of your age, all of us are getting older. Do nutritional needs change as we age? As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that require a more strategic and mindful approach to fueling ourselves for the long run. That's why, in this episode, we dive deep into the fascinating world of longevity nutrition strategies, focusing on those specifically designed for the aging athlete. Returnin...
EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
May 25, 2023 14:14 - 1 hour - 65 MBJoin us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports. Christopher McDougall, acclaimed trail runner and author, hails Dr. Maffetone as the ultimate source of clarity and wisdom in the field. Mark Allen, the six-time winner of the Hawaiian Ironman, sets the stage for an unparalleled level of athletic performance that awaits you. Dr. Maffetone's groundbreaking boo...
EP 624: Run Longer, Run Stronger. 7 Rules of Success
May 19, 2023 00:02 - 1 hour - 69 MBAre you ready to take your running game to the next level? Whether you're gearing up for marathons, ultra-races, or simply looking to improve your endurance, this is the episode you don't want to miss. In this special rerun edition from two years ago, we dive into the valuable insights shared by the renowned runner and coach, Andy Jones-Wilkins. Get ready as we explore the seven simple yet powerful rules that can transform your long runs from good to extraordinary. But hold on, these rules a...
EP 623: From Good to Great: Choosing a Trail Running Coach
May 11, 2023 16:08 - 1 hour - 58.6 MBWe are thrilled to have our dear friend and returning guest, Patrick Reagan, joining us once again. With over a decade of experience as an elite athlete and coach, Patrick brings a wealth of knowledge to our conversation. Accompanying him is his remarkable athlete, Lotti Brinks, who has been setting the trail running world on fire this year. Lotti's incredible achievements include podium finishes at renowned races like the Javelina Jundred (1st GP, 2nd overall), Bandera 50k, Gorge Waterfalls...