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EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
Trail Runner Nation
Afar - November 25, 2022 01:29 - 53 minutes - 42.8 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
Next Episode: EP 600: Knowing When to Back Off
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline:
The Salt in Sports Drinks May Not be as Crucial as You Think How Pregnancy Affects Your Marathon TimeAlex Hutchinson is an avid runner and author. We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure:
Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theory, Pain and Training the Brain Podcast #3 : Oxygen, Fuel, and Zapping the BrainCheck out Alex’s other books:
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise Big Ideas: 100 Modern Inventions That Have Transformed Our World What Defines our Limits - with Alex HutchinsonFollow Alex on Twitter
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