EP 601: Why we Run? It's Science!
Trail Runner Nation
Afar - December 09, 2022 16:10 - 53 minutes - 42.6 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 600: Knowing When to Back Off
Next Episode: EP 602: G.O.A.T. Frank Hart 1870s
We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer". This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, "332: Influence & Ownership Over Your Physiological & Psychological Being". We enjoyed it so much we thought we'd have a casual discussion about six points we thought were interesting and how they relate to running.
Optic Flow Expand your visual field Re-frame friction Dopamine peaks Physiological sigh Making mistakes is key for learningCheck out the "GOOD" video from Jocko.