EP 554: Tiny Changes, Remarkable Results with Atomic Habits
Trail Runner Nation
Afar - January 14, 2022 19:36 - 59 minutes - 47.5 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 553: Training Principles - Quality Training
Next Episode: EP 555: Running Your First Ultra with Krissy Moehl
Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episode will help.
Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago. We read it and realized there are many tools in this book that can help us develop habits that will propel us to becoming better runners.
Here is the episode where Adam introduced us to the book: EP 541: Improving Performance Through the Aggregation of Marginal Gains