EP 553: Training Principles - Quality Training
Trail Runner Nation
Afar - January 07, 2022 19:04 - 1 hour - 54.8 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 552: David Horton: Always Searching for the Next Challenge
In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training.
We have invited four experts to give their take on quality training:
Sally McRae: strength training = injury prevention
Sally's Web site
Patrick Reagan: disciplined recovery runs
Patrick's coaching site
Adam Kimble: variety
Adam's coaching site
Ian Sharman: have a purpose
Ian's coaching site